Kadavu Ayurvedic Health Centre

Spondylosis (Lumbar and Cervical) is an aging phenomenon. With age, the bones and ligaments in the spine wear, leading to bone spurs (osteoarthritis). Also, the intervertebral discs degenerate and weaken, which can lead to disc herniation and bulging discs.Ayurvedic approach for treatment for Spondylosis is to maintain Vatha, Pitha and Kapha at equilibrium. Ayurveda has got specific treatment plans for both lumbar spondylosis as well as cervical spondylosis. This helps to control or cure the afflictions and to improve general health of the individual by rejuvenating the body.

Migraine is a burning health problem of the modern age. It is caused by excessive stimulation of brain and blood vessels. Migraine can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Ayurveda treatment for Migraine is with internal Ayurvedic medications and Ayurveda Panchakarma treatments. Ayurveda suggests to have control over three sub pillars of life, i.e. food, sleep and sex.

Panchakarma is the purification therapy done in Ayurveda. The word Panchakarma means five actions and refers to five procedures intended to intensively cleanse and restore balance to the body, mind, and emotions. The five methods are:- Vamanam (emesis), Virechanam (Purgation), Nasyam ( Nasal Cleansing), Niruha Vasthi (Medicated decotion enema), Anuvasana Vasthi (Medicated oil enema) Depending on the health problem, one or more of these methods are used to cleanse the body and promote healing. Benefits include cleansing of the body, elimination of toxins, opening up of blocked channels, improve strength of digestive fire, regulates metabolism, relaxing the mind and boosting immunity. Special diet is required with personalised yoga sessions for better success. TREATMENT INCLUSIONS Abhyanam Shirodhara Sirovasthy Thalapothichil Elakihi Podikizhi Njavaraakizhi Pizichil Kashayadhara Dhanyamladhara Lepam

This package is to prevent spinal disorders and to cure low back ache, inter vertebral disc prolapse, Sciatica and Cervical Spondylosis, Brachial Neuralgia and other associated ailments. This treatment program is to keep spine and neck healthy and to cure the problems. TREATMENT INCLUSIONS Abhyangasnanam Shirodhara Udhwarthanam Vasthi Kashayadhara Ksheeradhara Nasyam Virechanam Therapeutic Marma Therapeutic Yoga and Meditation.

Ayurveda suggests a different approach to pain relief. Pain is approached through a phenomenon called “self- efficacy”. Pain is associated with aggravation of functional element of the body termed “Vatha Dosha. Ayurvedic pain management therapies are safe and natural ways that help in the management of different types of pain. Marmas are junction of body and mind and they are also important pressure points on the body. Our specialized Marma therapist isolates the Marma points and cleans them out by increasing the blood flow to the affected part of the neuro-muscular junction stimulating the body’s biochemistry to produce neurochemicals and hormones that heal. TREATMENT INCLUSIONS Abhyangasnanam Choornapindaswedam Patrapindaswedam Lepanam Pichu Thalam Kati Vasthi Urovasthi Chavuttithirummu (Foot Massage) Kalari Dhanyamladhara Kashayadhara Ksheeradhara Pizhichil Snehapanam Nasyam Virechanam Vasthi Rakthamoksham Therapeutic Marma customized Therapeutic Yoga and Meditation

The care given to the pregnant woman is for both the mother and child, but the care given after delivery is a lifelong one for the mother. It is also intended to lend her the health to raise future generation, such care will enable the uterus (Garbhashaya) to shrink back to its original state and also help to produce sufficient breast milk and prevent infection and the disturbances of the bio energies, to replenish the exhaustion caused due to pregnancy and labour. TREATMENT INCLUSIONS Abhyanga Snehapanam Swedanam Parishekam Kshalanam Padabhyangam Ksheeradhara ChoornaPindaSwedam PathraPindaSwedam

Insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so. There are many medical conditions (some mild and others more serious) that can lead to Insomnia. An improper diet and life style causes aggravation of Vatha (Body humor) that travels through the channels of the head causing sleeplessness. The Ayurvedic treatments of Insomnia focuses on balancing the aggravated body energies through herbal medicines, external treatments, Yoga and Meditation as well as customized diet and lifestyle plans. TREATMENT INCLUSIONS Abhyangasnanam Shirodhara Takradhara Thalapothichil Thalam Nasyam Virechanam Vasthi Therapeutic Yoga and Meditation

The most common complaint when it comes to arthritis is pain, swelling and stiffness in the joints. This can be the fingers, hands, toes, feet, ankles, knees, wrists, shoulders, hips and spine. And it doesn’t have to be ‘full blown’ arthritis before we start to experience this sort of discomfort. Arthritis is a word taken from Greek, and literally means ‘Joint-Inflammation’. This inflammation can affect one or more joints, depending on the type of arthritis and the chronic nature or severity of the condition. TREATMENT INCLUSIONS Abhyanga Snana Udhwarthanam Lepanam Dhanyamladhara Kashayadhara Choorna Pindaswedam Pathra Pindasweda Virechanam-Induced purgation Vasthi-Both Oil and Decoction enema Therapeutic Yoga and Meditation and arthritis

Pain that is dull or achy contained to the low back. Stinging, burning pain, that moves from the low back to the back of the thighs, sometimes into the lower legs or feet, can include numbness or tingling (Sciatica) muscle spasm and tightness in the low back, pelvis and hip. Treatments provide release of low back ache and calm the mind and relax the body. Also included are massages and treatments that encourage muscle strength with better and stronger posture. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Udhwarthanam Njavara Pindaswedam Ksheeradhara Kashayadhara Nasyam-Nasal Medication Virechanam-Induced purgation Vasthi-Both Oil and Decoction enema Daily a session of Therapeutic Marma along with the usual treatment time. Therapeutic Yoga and Meditation

Adolescence is a transitional stage of physical and psychological development that generally occurs during the periods from puberty to adulthood. Providing a special care and attention to adolescents always helps them to cope with the stress and anxiety due to the sudden hormonal changes and development of secondary sexual characters. TREATMENT INCLUSIONS Abhyangasnanam Shirodhara Mukhalepam for Acne Thalam Kashayadhara Ksheeradhara Njavara Pindaswedanam Pizhichil Snehapanam Nasyam Therapeutic Yoga and meditation according to medical condition

From the perspective of Ayurveda, losing weight is not about starving or suppressing the appetite. It is about balancing your fat metabolism. Therapies of this are tailor-made to suit the body’s constitution based on Tridosha Theory. Body massages using natural herbal powders, prescribed Ayurvedic medicines and medicated steam bath are intended for detoxification also. Internal herbal medications and a strict special slimming diet is also advised along with a few exercises. For optimum result, the package advised diet is to be strictly followed. TREATMENT INCLUSIONS Udhwarthanam Dhanyamladhara Patrapindaswedam Choorna Pindasweda Virechanam Vasthi Therapeutic Weight Loss Yoga

The prime treatments in Ayurveda are to reduce ageing process, to slow down the degeneration of body cells and to boost and tone the immune system for a healthier life. The impact of toxins becomes stronger over a period of time and manifests as a disease. Anti-Ageing is a special program in Panchakarma & Rasayana Chikitsa for improving the complexion of the body, includes detoxification program and beautification therapies. According to Ayurveda, “Inner peace brings outer beauty” and it suggests that when person have high self-worth or see the divine within, they radiate the true beauty. The promotive treatment in Anti-Ageing is to attain longevity and freedom from disorders by optimizing the strength of physique and sense organs. TREATMENT INCLUSIONS Abhayangasnanam Udwarthanam Njavarapindaswedam Ksheeradhara Kashayadhara Mukhalepam Vasthi Pizhichil Nasyam Shirodhara Therapeutic Yoga and Meditation

Disorders like diabetes, hypertension, cardiac issues, loss of vigor and vitality, prostate related ailments, early degenerative conditions, other psychological and job related issues make men’s life unwell and stressful. Andro-care helps to improve overall health of men by helping them to design a healthy diet and lifestyle along with herbal medication, authentic Ayurveda therapies and Yoga. TREATMENT INCLUSIONS Abhyangasnanam Choornapindaswedam Patrapindaswedam Lepanam Pichu Thalam Kativasthi Urovasthi Chavuttithirummu (Foot Massage) Dhanyamladhara Kashayadhara Ksheeradhara Pizhichil Snehapanam Nasyam Virechanam Vasthi Rakthamoksham Therapeutic Marma Customized Therapeutic Yoga and Meditation according to the medical condition

Feel invincible with our treatments devoted completely to well-being of mind, body and spirit. These Ayurveda treatments are blended with balanced diet, life style management, Yoga and Meditation. One change that is inevitable is the transition towards menopause which is called premenopausal or menopause transition stage. TREATMENT INCLUSIONS Abhyangasnanam Choornapindaswedam Patrapindaswedam Lepanam Pichu Thalam Kati Vasthi Urovasthi Chavuttithirummu (Foot Massage) Dhanyamladhara Kashayadhara Ksheeradhara Pizhichil Snehapanam Nasyam Virechanam Vasthi Rakthamoksham Therapeutic Marma Customized Therapeutic Yoga and Meditation as per the medical condition

This package focuses on the preventive aspect of the body from illness and a relaxation and rejuvenation plan for the body and mind using medicated oils and medicines which nourish the body tissues. Also included are massages and treatments that encourage Purgation and Purification of the blood. Due to the intricacy of the program, a Detoxification diet based on the individual body constitution is recommended for success. This treatment helps to rejuvenate, recharge and revitalize the body and mind. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Ksheeradhara Chavuttithirummu (Foot Massage) Kalari Virechanam – Induced purgation Snehavasthi Therapeutic Yoga and Meditation for rejuvenation

This package is a combination of Yoga, Meditation and Ayurveda in a holistic way. The package includes relaxation and rejuvenation of the body by herbal oils and medicines which nourish the body tissues. This program aids people in restoring healthy mind, positive thinking and attitude. This treatment is very effective for stress management. Major benefits of this treatment are prolonged life span, improved memory and intelligence, youthfulness, physical endurance, strong sense organs and perfect health. TREATMENT INCLUSIONS Abhayangasnanam Shirodhara Shirolepam Ksheeradhara Njavara Pindasweda Thalam Thakradhara Thalapothichil Virechanam Therapeutic Yoga

According to Ayurveda a healthy person (swastha) is one in whom there is equilibrium state of bio static energies/ doshas (vata, pitta, kapha) Sapta Dhatus (7 Body tissues) with normal digestive system as well as excretory functions associated with the gratification of the senses, mind and soul. When these harmonies are disturbed due to improper diet and regimen, the disease is manifested. By detoxification therapies the toxins seated in cellular levels is detached are brought into the alimentary system and eliminated out. Removal of toxins from the channels will lead to supply of sufficient quantity of prana (oxygen) in to the detoxified cells. Modalities of treatments and internal medications according to stage, duration and intensity of the diseases and body constitution, hence the final treatment plan will be made only after a detailed direct consultation with our Chief physician. TREATMENT INCLUSIONS Different types of internal medications like herbal decoctions Tablets Powders Semisolid preparations etc External therapies includes Abhyanga (therapeutic oil massage) Podikkizhi (Powder bolus massage) Elakizhi (Leaf bolus massage) Njavara (Rice bolus massage) Lepanam (medicinal paste application) Sirodhara (Pouring of Luke warm oil on the forehead, reduces the accumulation of emotional toxins in the body)

A relaxation and rejuvenation plan for the skin, using herbal oils and medicines, which nourishes and tones the skin, underlying structures and body tissues. Treatments provide release of day-to-day stress and calm the mind and relax the body. Also included are massages and treatments that encourage purgation and purification of the blood which is very important in maintaining a health skin. TREATMENT INCLUSIONS Mukhalepam with varnya herbs Ksheeradhara Kashayadhara Anjanam Udhwarthanam Ksheeradhoomam Nasyam Virechanam Snehavasthi Rakthamoksham (Blood letting) Steam Bath, Herbal Oil Massage Herbal Cream Massage Therapeutic Yoga for skin health

The physical and cognitive limitations related to the process of ageing can make daily life challenging for many seniors as they get older. Geriatric Care Management or senior health care management is the process of planning and coordinating the care of the elderly. Focusing areas are: Health Issues, Geriatric Counselling and Rasayana (Rejuvenation Treatments). TREATMENT INCLUSIONS Abhyangasnana Shirodhara Shirodhara Swedana Njavara Pindaswedana Choorna Pinda swedana, Ksheeradhara Thailadhara Snehavasthi Snehana Nasyam Therapeutic Yoga and Meditation

This package focuses on the preventive aspect of the body from illness and a relaxation and rejuvenation plan for the body and mind using medicated oils and medicines which nourish the body tissues. Also included are massages and treatments that encourage Purgation and Purification of the blood. Due to the intricacy of the program, a Detoxification diet based on the individual body constitution is recommended for success. This treatment helps to rejuvenate, recharge and revitalize the body and mind. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Ksheeradhara Chavuttithirummu (Foot Massage) Kalari Virechanam – Induced purgation Snehavasthi Therapeutic Yoga and Meditation for rejuvenation

This package is a combination of Yoga, Meditation and Ayurveda in a holistic way. The package includes relaxation and rejuvenation of the body by herbal oils and medicines which nourish the body tissues. This program aids people in restoring healthy mind, positive thinking and attitude. This treatment is very effective for stress management. Major benefits of this treatment are prolonged life span, improved memory and intelligence, youthfulness, physical endurance, strong sense organs and perfect health. TREATMENT INCLUSIONS Abhayangasnanam Shirodhara Shirolepam Ksheeradhara Njavara Pindasweda Thalam Thakradhara Thalapothichil Virechanam Therapeutic Yoga

According to Ayurveda a healthy person (swastha) is one in whom there is equilibrium state of bio static energies/ doshas (vata, pitta, kapha) Sapta Dhatus (7 Body tissues) with normal digestive system as well as excretory functions associated with the gratification of the senses, mind and soul. When these harmonies are disturbed due to improper diet and regimen, the disease is manifested. By detoxification therapies the toxins seated in cellular levels is detached are brought into the alimentary system and eliminated out. Removal of toxins from the channels will lead to supply of sufficient quantity of prana (oxygen) in to the detoxified cells. Modalities of treatments and internal medications according to stage, duration and intensity of the diseases and body constitution, hence the final treatment plan will be made only after a detailed direct consultation with our Chief physician. TREATMENT INCLUSIONS Different types of internal medications like herbal decoctions Tablets Powders Semisolid preparations etc External therapies includes Abhyanga (therapeutic oil massage) Podikkizhi (Powder bolus massage) Elakizhi (Leaf bolus massage) Njavara (Rice bolus massage) Lepanam (medicinal paste application) Sirodhara (Pouring of Luke warm oil on the forehead, reduces the accumulation of emotional toxins in the body)

A relaxation and rejuvenation plan for the skin, using herbal oils and medicines, which nourishes and tones the skin, underlying structures and body tissues. Treatments provide release of day-to-day stress and calm the mind and relax the body. Also included are massages and treatments that encourage purgation and purification of the blood which is very important in maintaining a health skin. TREATMENT INCLUSIONS Mukhalepam with varnya herbs Ksheeradhara Kashayadhara Anjanam Udhwarthanam Ksheeradhoomam Nasyam Virechanam Snehavasthi Rakthamoksham (Blood letting) Steam Bath, Herbal Oil Massage Herbal Cream Massage Therapeutic Yoga for skin health

The physical and cognitive limitations related to the process of ageing can make daily life challenging for many seniors as they get older. Geriatric Care Management or senior health care management is the process of planning and coordinating the care of the elderly. Focusing areas are: Health Issues, Geriatric Counselling and Rasayana (Rejuvenation Treatments). TREATMENT INCLUSIONS Abhyangasnana Shirodhara Shirodhara Swedana Njavara Pindaswedana Choorna Pinda swedana, Ksheeradhara Thailadhara Snehavasthi Snehana Nasyam Therapeutic Yoga and Meditation

Insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so. There are many medical conditions (some mild and others more serious) that can lead to Insomnia. An improper diet and life style causes aggravation of Vatha (Body humor) that travels through the channels of the head causing sleeplessness. The Ayurvedic treatments of Insomnia focuses on balancing the aggravated body energies through herbal medicines, external treatments, Yoga and Meditation as well as customized diet and lifestyle plans. TREATMENT INCLUSIONS Abhyangasnanam Shirodhara Takradhara Thalapothichil Thalam Nasyam Virechanam Vasthi Therapeutic Yoga and Meditation

The most common complaint when it comes to arthritis is pain, swelling and stiffness in the joints. This can be the fingers, hands, toes, feet, ankles, knees, wrists, shoulders, hips and spine. And it doesn’t have to be ‘full blown’ arthritis before we start to experience this sort of discomfort. Arthritis is a word taken from Greek, and literally means ‘Joint-Inflammation’. This inflammation can affect one or more joints, depending on the type of arthritis and the chronic nature or severity of the condition. TREATMENT INCLUSIONS Abhyanga Snana Udhwarthanam Lepanam Dhanyamladhara Kashayadhara Choorna Pindaswedam Pathra Pindasweda Virechanam-Induced purgation Vasthi-Both Oil and Decoction enema Therapeutic Yoga and Meditation and arthritis

Pain that is dull or achy contained to the low back. Stinging, burning pain, that moves from the low back to the back of the thighs, sometimes into the lower legs or feet, can include numbness or tingling (Sciatica) muscle spasm and tightness in the low back, pelvis and hip. Treatments provide release of low back ache and calm the mind and relax the body. Also included are massages and treatments that encourage muscle strength with better and stronger posture. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Udhwarthanam Njavara Pindaswedam Ksheeradhara Kashayadhara Nasyam-Nasal Medication Virechanam-Induced purgation Vasthi-Both Oil and Decoction enema Daily a session of Therapeutic Marma along with the usual treatment time. Therapeutic Yoga and Meditation

From the perspective of Ayurveda, losing weight is not about starving or suppressing the appetite. It is about balancing your fat metabolism. Therapies of this are tailor-made to suit the body’s constitution based on Tridosha Theory. Body massages using natural herbal powders, prescribed Ayurvedic medicines and medicated steam bath are intended for detoxification also. Internal herbal medications and a strict special slimming diet is also advised along with a few exercises. For optimum result, the package advised diet is to be strictly followed. TREATMENT INCLUSIONS Udhwarthanam Dhanyamladhara Patrapindaswedam Choorna Pindasweda Virechanam Vasthi Therapeutic Weight Loss Yoga

The prime treatments in Ayurveda are to reduce ageing process, to slow down the degeneration of body cells and to boost and tone the immune system for a healthier life. The impact of toxins becomes stronger over a period of time and manifests as a disease. Anti-Ageing is a special program in Panchakarma & Rasayana Chikitsa for improving the complexion of the body, includes detoxification program and beautification therapies. According to Ayurveda, “Inner peace brings outer beauty” and it suggests that when person have high self-worth or see the divine within, they radiate the true beauty. The promotive treatment in Anti-Ageing is to attain longevity and freedom from disorders by optimizing the strength of physique and sense organs. TREATMENT INCLUSIONS Abhayangasnanam Udwarthanam Njavarapindaswedam Ksheeradhara Kashayadhara Mukhalepam Vasthi Pizhichil Nasyam Shirodhara Therapeutic Yoga and Meditation

Disorders like diabetes, hypertension, cardiac issues, loss of vigor and vitality, prostate related ailments, early degenerative conditions, other psychological and job related issues make men’s life unwell and stressful. Andro-care helps to improve overall health of men by helping them to design a healthy diet and lifestyle along with herbal medication, authentic Ayurveda therapies and Yoga. TREATMENT INCLUSIONS Abhyangasnanam Choornapindaswedam Patrapindaswedam Lepanam Pichu Thalam Kativasthi Urovasthi Chavuttithirummu (Foot Massage) Dhanyamladhara Kashayadhara Ksheeradhara Pizhichil Snehapanam Nasyam Virechanam Vasthi Rakthamoksham Therapeutic Marma Customized Therapeutic Yoga and Meditation according to the medical condition

Feel invincible with our treatments devoted completely to well-being of mind, body and spirit. These Ayurveda treatments are blended with balanced diet, life style management, Yoga and Meditation. One change that is inevitable is the transition towards menopause which is called premenopausal or menopause transition stage. TREATMENT INCLUSIONS Abhyangasnanam Choornapindaswedam Patrapindaswedam Lepanam Pichu Thalam Kati Vasthi Urovasthi Chavuttithirummu (Foot Massage) Dhanyamladhara Kashayadhara Ksheeradhara Pizhichil Snehapanam Nasyam Virechanam Vasthi Rakthamoksham Therapeutic Marma Customized Therapeutic Yoga and Meditation as per the medical condition

This package focuses on the preventive aspect of the body from illness and a relaxation and rejuvenation plan for the body and mind using medicated oils and medicines which nourish the body tissues. Also included are massages and treatments that encourage Purgation and Purification of the blood. Due to the intricacy of the program, a Detoxification diet based on the individual body constitution is recommended for success. This treatment helps to rejuvenate, recharge and revitalize the body and mind. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Ksheeradhara Chavuttithirummu (Foot Massage) Kalari Virechanam – Induced purgation Snehavasthi Therapeutic Yoga and Meditation for rejuvenation

This package is a combination of Yoga, Meditation and Ayurveda in a holistic way. The package includes relaxation and rejuvenation of the body by herbal oils and medicines which nourish the body tissues. This program aids people in restoring healthy mind, positive thinking and attitude. This treatment is very effective for stress management. Major benefits of this treatment are prolonged life span, improved memory and intelligence, youthfulness, physical endurance, strong sense organs and perfect health. TREATMENT INCLUSIONS Abhayangasnanam Shirodhara Shirolepam Ksheeradhara Njavara Pindasweda Thalam Thakradhara Thalapothichil Virechanam Therapeutic Yoga

According to Ayurveda a healthy person (swastha) is one in whom there is equilibrium state of bio static energies/ doshas (vata, pitta, kapha) Sapta Dhatus (7 Body tissues) with normal digestive system as well as excretory functions associated with the gratification of the senses, mind and soul. When these harmonies are disturbed due to improper diet and regimen, the disease is manifested. By detoxification therapies the toxins seated in cellular levels is detached are brought into the alimentary system and eliminated out. Removal of toxins from the channels will lead to supply of sufficient quantity of prana (oxygen) in to the detoxified cells. Modalities of treatments and internal medications according to stage, duration and intensity of the diseases and body constitution, hence the final treatment plan will be made only after a detailed direct consultation with our Chief physician. TREATMENT INCLUSIONS Different types of internal medications like herbal decoctions Tablets Powders Semisolid preparations etc External therapies includes Abhyanga (therapeutic oil massage) Podikkizhi (Powder bolus massage) Elakizhi (Leaf bolus massage) Njavara (Rice bolus massage) Lepanam (medicinal paste application) Sirodhara (Pouring of Luke warm oil on the forehead, reduces the accumulation of emotional toxins in the body)

A relaxation and rejuvenation plan for the skin, using herbal oils and medicines, which nourishes and tones the skin, underlying structures and body tissues. Treatments provide release of day-to-day stress and calm the mind and relax the body. Also included are massages and treatments that encourage purgation and purification of the blood which is very important in maintaining a health skin. TREATMENT INCLUSIONS Mukhalepam with varnya herbs Ksheeradhara Kashayadhara Anjanam Udhwarthanam Ksheeradhoomam Nasyam Virechanam Snehavasthi Rakthamoksham (Blood letting) Steam Bath, Herbal Oil Massage Herbal Cream Massage Therapeutic Yoga for skin health

The physical and cognitive limitations related to the process of ageing can make daily life challenging for many seniors as they get older. Geriatric Care Management or senior health care management is the process of planning and coordinating the care of the elderly. Focusing areas are: Health Issues, Geriatric Counselling and Rasayana (Rejuvenation Treatments). TREATMENT INCLUSIONS Abhyangasnana Shirodhara Shirodhara Swedana Njavara Pindaswedana Choorna Pinda swedana, Ksheeradhara Thailadhara Snehavasthi Snehana Nasyam Therapeutic Yoga and Meditation

This package focuses on the preventive aspect of the body from illness and a relaxation and rejuvenation plan for the body and mind using medicated oils and medicines which nourish the body tissues. Also included are massages and treatments that encourage Purgation and Purification of the blood. Due to the intricacy of the program, a Detoxification diet based on the individual body constitution is recommended for success. This treatment helps to rejuvenate, recharge and revitalize the body and mind. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Ksheeradhara Chavuttithirummu (Foot Massage) Kalari Virechanam – Induced purgation Snehavasthi Therapeutic Yoga and Meditation for rejuvenation

This package is a combination of Yoga, Meditation and Ayurveda in a holistic way. The package includes relaxation and rejuvenation of the body by herbal oils and medicines which nourish the body tissues. This program aids people in restoring healthy mind, positive thinking and attitude. This treatment is very effective for stress management. Major benefits of this treatment are prolonged life span, improved memory and intelligence, youthfulness, physical endurance, strong sense organs and perfect health. TREATMENT INCLUSIONS Abhayangasnanam Shirodhara Shirolepam Ksheeradhara Njavara Pindasweda Thalam Thakradhara Thalapothichil Virechanam Therapeutic Yoga

According to Ayurveda a healthy person (swastha) is one in whom there is equilibrium state of bio static energies/ doshas (vata, pitta, kapha) Sapta Dhatus (7 Body tissues) with normal digestive system as well as excretory functions associated with the gratification of the senses, mind and soul. When these harmonies are disturbed due to improper diet and regimen, the disease is manifested. By detoxification therapies the toxins seated in cellular levels is detached are brought into the alimentary system and eliminated out. Removal of toxins from the channels will lead to supply of sufficient quantity of prana (oxygen) in to the detoxified cells. Modalities of treatments and internal medications according to stage, duration and intensity of the diseases and body constitution, hence the final treatment plan will be made only after a detailed direct consultation with our Chief physician. TREATMENT INCLUSIONS Different types of internal medications like herbal decoctions Tablets Powders Semisolid preparations etc External therapies includes Abhyanga (therapeutic oil massage) Podikkizhi (Powder bolus massage) Elakizhi (Leaf bolus massage) Njavara (Rice bolus massage) Lepanam (medicinal paste application) Sirodhara (Pouring of Luke warm oil on the forehead, reduces the accumulation of emotional toxins in the body)

A relaxation and rejuvenation plan for the skin, using herbal oils and medicines, which nourishes and tones the skin, underlying structures and body tissues. Treatments provide release of day-to-day stress and calm the mind and relax the body. Also included are massages and treatments that encourage purgation and purification of the blood which is very important in maintaining a health skin. TREATMENT INCLUSIONS Mukhalepam with varnya herbs Ksheeradhara Kashayadhara Anjanam Udhwarthanam Ksheeradhoomam Nasyam Virechanam Snehavasthi Rakthamoksham (Blood letting) Steam Bath, Herbal Oil Massage Herbal Cream Massage Therapeutic Yoga for skin health

The physical and cognitive limitations related to the process of ageing can make daily life challenging for many seniors as they get older. Geriatric Care Management or senior health care management is the process of planning and coordinating the care of the elderly. Focusing areas are: Health Issues, Geriatric Counselling and Rasayana (Rejuvenation Treatments). TREATMENT INCLUSIONS Abhyangasnana Shirodhara Shirodhara Swedana Njavara Pindaswedana Choorna Pinda swedana, Ksheeradhara Thailadhara Snehavasthi Snehana Nasyam Therapeutic Yoga and Meditation

Adolescence is a transitional stage of physical and psychological development that generally occurs during the periods from puberty to adulthood. Providing a special care and attention to adolescents always helps them to cope with the stress and anxiety due to the sudden hormonal changes and development of secondary sexual characters. TREATMENT INCLUSIONS Abhyangasnanam Shirodhara Mukhalepam for Acne Thalam Kashayadhara Ksheeradhara Njavara Pindaswedanam Pizhichil Snehapanam Nasyam Therapeutic Yoga and meditation according to medical condition

This package focuses on the preventive aspect of the body from illness and a relaxation and rejuvenation plan for the body and mind using medicated oils and medicines which nourish the body tissues. Also included are massages and treatments that encourage Purgation and Purification of the blood. Due to the intricacy of the program, a Detoxification diet based on the individual body constitution is recommended for success. This treatment helps to rejuvenate, recharge and revitalize the body and mind. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Ksheeradhara Chavuttithirummu (Foot Massage) Kalari Virechanam – Induced purgation Snehavasthi Therapeutic Yoga and Meditation for rejuvenation

This package is a combination of Yoga, Meditation and Ayurveda in a holistic way. The package includes relaxation and rejuvenation of the body by herbal oils and medicines which nourish the body tissues. This program aids people in restoring healthy mind, positive thinking and attitude. This treatment is very effective for stress management. Major benefits of this treatment are prolonged life span, improved memory and intelligence, youthfulness, physical endurance, strong sense organs and perfect health. TREATMENT INCLUSIONS Abhayangasnanam Shirodhara Shirolepam Ksheeradhara Njavara Pindasweda Thalam Thakradhara Thalapothichil Virechanam Therapeutic Yoga

According to Ayurveda a healthy person (swastha) is one in whom there is equilibrium state of bio static energies/ doshas (vata, pitta, kapha) Sapta Dhatus (7 Body tissues) with normal digestive system as well as excretory functions associated with the gratification of the senses, mind and soul. When these harmonies are disturbed due to improper diet and regimen, the disease is manifested. By detoxification therapies the toxins seated in cellular levels is detached are brought into the alimentary system and eliminated out. Removal of toxins from the channels will lead to supply of sufficient quantity of prana (oxygen) in to the detoxified cells. Modalities of treatments and internal medications according to stage, duration and intensity of the diseases and body constitution, hence the final treatment plan will be made only after a detailed direct consultation with our Chief physician. TREATMENT INCLUSIONS Different types of internal medications like herbal decoctions Tablets Powders Semisolid preparations etc External therapies includes Abhyanga (therapeutic oil massage) Podikkizhi (Powder bolus massage) Elakizhi (Leaf bolus massage) Njavara (Rice bolus massage) Lepanam (medicinal paste application) Sirodhara (Pouring of Luke warm oil on the forehead, reduces the accumulation of emotional toxins in the body)

A relaxation and rejuvenation plan for the skin, using herbal oils and medicines, which nourishes and tones the skin, underlying structures and body tissues. Treatments provide release of day-to-day stress and calm the mind and relax the body. Also included are massages and treatments that encourage purgation and purification of the blood which is very important in maintaining a health skin. TREATMENT INCLUSIONS Mukhalepam with varnya herbs Ksheeradhara Kashayadhara Anjanam Udhwarthanam Ksheeradhoomam Nasyam Virechanam Snehavasthi Rakthamoksham (Blood letting) Steam Bath, Herbal Oil Massage Herbal Cream Massage Therapeutic Yoga for skin health

The physical and cognitive limitations related to the process of ageing can make daily life challenging for many seniors as they get older. Geriatric Care Management or senior health care management is the process of planning and coordinating the care of the elderly. Focusing areas are: Health Issues, Geriatric Counselling and Rasayana (Rejuvenation Treatments). TREATMENT INCLUSIONS Abhyangasnana Shirodhara Shirodhara Swedana Njavara Pindaswedana Choorna Pinda swedana, Ksheeradhara Thailadhara Snehavasthi Snehana Nasyam Therapeutic Yoga and Meditation

This package focuses on the preventive aspect of the body from illness and a relaxation and rejuvenation plan for the body and mind using medicated oils and medicines which nourish the body tissues. Also included are massages and treatments that encourage Purgation and Purification of the blood. Due to the intricacy of the program, a Detoxification diet based on the individual body constitution is recommended for success. This treatment helps to rejuvenate, recharge and revitalize the body and mind. TREATMENT INCLUSIONS Abhyanga Snana Shirodhara Ksheeradhara Chavuttithirummu (Foot Massage) Kalari Virechanam – Induced purgation Snehavasthi Therapeutic Yoga and Meditation for rejuvenation

This package is a combination of Yoga, Meditation and Ayurveda in a holistic way. The package includes relaxation and rejuvenation of the body by herbal oils and medicines which nourish the body tissues. This program aids people in restoring healthy mind, positive thinking and attitude. This treatment is very effective for stress management. Major benefits of this treatment are prolonged life span, improved memory and intelligence, youthfulness, physical endurance, strong sense organs and perfect health. TREATMENT INCLUSIONS Abhayangasnanam Shirodhara Shirolepam Ksheeradhara Njavara Pindasweda Thalam Thakradhara Thalapothichil Virechanam Therapeutic Yoga

According to Ayurveda a healthy person (swastha) is one in whom there is equilibrium state of bio static energies/ doshas (vata, pitta, kapha) Sapta Dhatus (7 Body tissues) with normal digestive system as well as excretory functions associated with the gratification of the senses, mind and soul. When these harmonies are disturbed due to improper diet and regimen, the disease is manifested. By detoxification therapies the toxins seated in cellular levels is detached are brought into the alimentary system and eliminated out. Removal of toxins from the channels will lead to supply of sufficient quantity of prana (oxygen) in to the detoxified cells. Modalities of treatments and internal medications according to stage, duration and intensity of the diseases and body constitution, hence the final treatment plan will be made only after a detailed direct consultation with our Chief physician. TREATMENT INCLUSIONS Different types of internal medications like herbal decoctions Tablets Powders Semisolid preparations etc External therapies includes Abhyanga (therapeutic oil massage) Podikkizhi (Powder bolus massage) Elakizhi (Leaf bolus massage) Njavara (Rice bolus massage) Lepanam (medicinal paste application) Sirodhara (Pouring of Luke warm oil on the forehead, reduces the accumulation of emotional toxins in the body)

A relaxation and rejuvenation plan for the skin, using herbal oils and medicines, which nourishes and tones the skin, underlying structures and body tissues. Treatments provide release of day-to-day stress and calm the mind and relax the body. Also included are massages and treatments that encourage purgation and purification of the blood which is very important in maintaining a health skin. TREATMENT INCLUSIONS Mukhalepam with varnya herbs Ksheeradhara Kashayadhara Anjanam Udhwarthanam Ksheeradhoomam Nasyam Virechanam Snehavasthi Rakthamoksham (Blood letting) Steam Bath, Herbal Oil Massage Herbal Cream Massage Therapeutic Yoga for skin health

The physical and cognitive limitations related to the process of ageing can make daily life challenging for many seniors as they get older. Geriatric Care Management or senior health care management is the process of planning and coordinating the care of the elderly. Focusing areas are: Health Issues, Geriatric Counselling and Rasayana (Rejuvenation Treatments). TREATMENT INCLUSIONS Abhyangasnana Shirodhara Shirodhara Swedana Njavara Pindaswedana Choorna Pinda swedana, Ksheeradhara Thailadhara Snehavasthi Snehana Nasyam Therapeutic Yoga and Meditation

It’s a whole body rejuvenation massage done using Ayurvedic medicated oil. It enhances blood circulation and stimulates lymphatic flow, relieves body fatigue and related body aches, nourishes the skin, relaxes the body and removes stress

A traditional whole body massage using Ayurvedic medicated oils by two therapists, also popularly known as the “Four hands massage.” The synchronized movement increases blood circulation, stimulates the body and encourages proper energy flow throughout the body.

This massage is performed in a rhythmic motion by a therapist using special Ayurvedic massage oil over the head, neck and shoulders. Head, shoulder and back massages soothe away tensions in your upper body, breakdown knots and improve your flexibility.

In foot massage begins with bathing and cleansing the feet. Later, gentle pressure is applied to restore vital energy using anti-inflammatory oil on the feet and ankles. Relaxing the body through foot massage may prevent the harmful effects of stress

Evolved from Kalaripayattu, the traditional martial art form of Kerala, it is a synchronized Chavittithirummu massage performed by two therapists. In this massage the Marma or vital energy points are stimulated, thereby harmonizing the flow of energy within the body. It relieves aches and pains and also improves body flexibility dramatically.

It is the external application of medicated choorna or paste on the body with affordable pressure massage generally in prathiloma direction (in the direction towards the heart). A type of rooksha (drying therapy) which is more specific to skin and fat tissues. It cleanses the body, increases brightness, increase circulation, expansion and dilation of vessels

In pizhichil, lukewarm medicated oil is poured continually and uniformly over the body from a defined height and simultaneously massaged by skilful hands. It has an advantage of producing snehana (oleation) and swedana(sudation) simultaneously. It is both rejuvenating as well as curative. This treatment increases blood circulation and strengthens muscles and nerve tissues.

Milk or medicated milk is poured over body in this procedure. It can be done as ekanga (regional) dhara, sarvanga (whole body) dhara or sirodhara (head). This treatment is good for curing neurological condition, burning neuropathy, burning sensations, peri-menopausal syndrome, psychological diseases, insomnia, relieving mental tension and headaches.

Hot oil is applied to the whole back and the masseur works carefully up the spine, then the waist and shoulder areas which are often stressed and in need of attention.

Dhanyamlam is the fermented liquid obtained after fermenting cereals and other medicinal herbs. It is a type of sarvangadhara (Hot fomentation given by pouring hot or warm medicated liquids over the body in the form of a stream). It is highly effective in providing relief in pain swelling and stiffness associated with conditions like rheumatoid arthritis (Amavatha), osteoarthritis (sandhigathavatha), low back pain, myalgia, fibromyalgia and other types of neuromuscular and musculoskeletal diseases. It rejuvenates and energizes the body.

Shirodhara is an Ayurvedic treatment which helps in calming the “third eye.” The term ‘Shirodhara’ is derived from the two Sanskrit words: ‘shiro’, meaning head, and ‘dhara’, meaning to flow. In this therapy medicated oils are allowed to stream on to the forehead and on to the entire scalp from a specific height for specified period of time after a therapeutic head massage is performed. This is one of the most popular among Ayurveda therapies, as it not only enhances mental relaxation but also cools the head, paving the way for a restful sleep

Takradhara is a variety of sirodhara, in which medicated buttermilk is poured over the forehead or over the whole body. This treatment not only cools the head but also provides good sleep. It is also useful in curing skin disorders, diabetic neuropathy, depression, dandruff, tension headache, alcoholism, eczema, menopausal syndrome like hot flushes.

Podikizhi is an Ayurvedic technique of fomentation in which the whole body or certain parts of the body are fomented and made to sweat, by the application of medicinal powders. It stimulates muscles and nerve endings and thereby relieving pain. This therapy is useful to treat generalized body pain, stiff joints, low back ache, sciatica and similar ailments.

Elakizhi or Patrapotala Sweda is a rejuvenating sudation practice in Ayurveda treatments using fresh leaves of herbal/medicinal plants. Elakizhi is useful to treat various kinds of arthritis, spondylitis, generalized body pain, stiff joints, low back ache, sciatica, sports injuries and for all other soft tissue inflammations especially joint pains. The massage promotes better blood circulation within the affected area and induces perspiration which helps the skin to eliminate wastes.

A traditional body massage from Kerala, done with the foot concentrating on the back followed by a short full body massage. It ensures good blood circulation tones and stimulates the muscles and makes the body flexible and firm

A highly rejuvenating massage using a pouch containing the special medicinal rice ”njavara”, cooked with a milk decoction of medicinal herbs. A special effect of this massage is softening of the skin and strengthening of the muscles.

In this treatment, the medicated liquid is poured as small streams over the closed eyes from a height of 8 cm.(2-3 cms)

Dhoomapanam is the inhalation of medicated smoke through nose which enhances sense of smell. It is usually done for vitiated kaphadosha (humor) especially in the respiratory system. It can clear the respiratory pathways. Dhoomapanam can be done as an individual procedure and as post purifactory therapies. It is indicated as both preventive and therapeutic measures in ENT disorders.

This means application of medicine to the lower eyelids to protect the eye from eye disorders. It improves eyesight and enhances the natural beauty of eye. In anjana, prolonged tissue contact of medicine will give maximum absorption and bioavailability. its action is similar to sub-conjunctival injections. Indications are heaviness of eyes, dense discharge from eyes, itching, dull pain, growth in cornea.

Application of medicated paste in the vertex for a specific period is called as thalam. It can be done as an individual therapeutic procedure or as a pre and post procedure for other external therapies. In thalam, suitable drugs or medicated powders mixed with suitable medicated oils or medicinal decoctions or herbal extracts is applied on vertex

In this therapy, herbal paste boundary is made on the lower back and specific warm medicated oil is poured into it. A series of treatment is recommended to treat back pain and spinal disorders. It acts effectively as it is applied at the site of lesion. Warm oil provides snehana (oleation) and swedana (sudation) effect and the herbal ingredients provide therapeutic effects.

Gandoosha is the holding of medicinal decoction/liquid/ oil in the buccal cavity for a certain period without gargling. In a healthy person it can be done as a regular practice (by using tilataila). In diseased person, the medicine should be selected according to the condition. Major benefit includes, nourishing the mouth, improves voice, increase the capacity of the tongue for taste perception, moisturize the mouth, lips etc, strengthens and stabilize the teeth and gums.

Kavalam is a procedure in which the medicine is held in the oral cavity followed by gargling for a certain period. It has almost all properties as that of gandhoosha.

Enriching herbal powders are infused in medicated oils and natural protein conditioner massaged into scalp to balance and restore hair vitality and shine. This is complemented by a relaxing neck and shoulder massage while the hair mask seeps in for deep conditioning and restoring. Leave the infused treatment on the hair and scalp for deeper treatment benefits while you relax.

In this treatment, selected herbs are made into a paste and applied externally for a fixed amount of time to the affected part of the body. This therapy is good to relieve the pain from inflamed joints, trauma and skin diseases.

A thick layer of cotton soaked in warm medicated oil is applied over the affected area and is recycled periodically to make it warm. This procedure is very effective for degenerative conditions and painful arthritis like osteo-arthritis, spondylitis, neurological disorders etc.

Application of herbal paste on the vertex (head) followed by bandaging for a specific period of time. It is an effective therapy for pitta (Body humor) disorders of the head, anxiety, psychological illnesses, hypertension, irregular sleep pattern or insomnia, migraine, premature greying of hair, in some special eye disorders.

Topical application of medicinal paste on the face, keeping it undisturbed for some time is called mukhalepam. This herbal facial treatment opens congested pores and restores moisture to tissues while adding a healing dimension to the facial skin. It is an Ayurvedic facial therapy which can be defined as a simple Ayurvedic skin protection therapy.

A sensuous massage designed to refine skin texture and clean away surface impurities and toxins through holistic healing, concentrating on the head, face and body. It starts with head massage and hair pack, mukhalepam, herbal scrub, massage with natural fruit puree and herbal shower providing anti-oxidants and vitamins to condition the skin.

Dinacharya is considered as a daily regime to cleanse the five senses, relax, rejuvenate and detoxify the body to impart a healthy life style. Inclusions: Anjana Nasya Gandoosha(kavala) Dhoomapana Karnapoorana Abhyanga Udwarthana Snana

The Snehapanam (internal oleation) is a preparatory procedure for Panchkarma therapies. The effectiveness of the Panchkarma or the purification therapies depends upon the proper mobilization of humors (Doshas) from the periphery (??kh?) which is to be achieved through this treatment. The therapy involves oral intake of medicated or non-medicated ‘Sneha’ or oil. Snehapanam is done in the morning after attending to the calls of nature, on an empty stomach. The dosage will depend on the health, age, diagnosed illness and digestive capacity of the patient. The treatment lasts between five and seven days depending on the condition of the patient and the illness being treated.

Snehavasti is one among the five classical detoxification programme (Panchakarma) and specially recommended for Vata disorders. Medicated oils or ghritams are used to administer an oil enema, which nourishes and lubricates the body. The main seat of Vatadosha is the Pakwashaya (large intestine); therefore Vasti, the medicated oil enema, is the main therapy for all Vata disorders such as constipation, neurological ailments, paralysis, flatulence, lower backache, gout, and rheumatism.

The characteristic feature of leech is that it only sucks the impure blood from the body. In conditions like painful cracked heels or soles and palms due to excessive dryness, headache due to vitiated pitta, some skin diseases, swelling in various tissues or joints, pain due to contused wound where blood capillaries get ruptured and the blood gets accumulated under the skin resulting in pain. Leeches are usually used where the cause of pain lies in blood tissue. The moment the impure blood is sucked out the pain disappears.

Preparatory procedures that help the body discard the toxins present in the stomach and tissues and help facilitate the toxins to move to the alimentary canal

Main treatment which is designed as per each individual’s needs like Vamanam (Induced vomiting), Nasyam (Nasal medication), Virechanam (Induced purgation), snehavasthi (Oil enema), kashayavasthi (Decoction enema) and Rakthamoksam (Blood letting).

Post treatment care includes the diet regimen and the other dos and don’ts.

Virechana is one type of Sodhana (Purifactory) therapy. Virechanam cleanses the Pitta and purifies blood by clearing the toxins from the body. The treatment concentrates on the toxins that are accumulated in the liver and gall bladder and the gastro-intestinal tract. In Virechanam, the vitiated Doshas are eliminated through the rectum. The treatment is given in the morning after the person is given the “Snehapanam” and “Swedanam” for internal lubrication. The person is then given a certain prescribed dose of herbal medicines on an empty stomach. Within 1 to 2 hours, the bowels are emptied expelling all accumulated toxins with it. Virechanam is used to treat gastrointestinal disorders, skin ailments, gout, splenic disorders, ulcers, IBS, gastritis, intestinal colic, headaches, asthma, indigestion, gynaecological disorders, hypertension and stress related ailments.

Nasyam is an important treatment for any discomfort in the head region. Nasyam is one among the 5 panchakarma (Purifactory) therapy. Nostrils are considered the doorway to the brain. It is a process by which the medicated oil is administered through the nostril, followed by a medicated gargle and herbal smoke. It is the only procedure which can directly influence the sense organs. Nasya karma gives oleation sudation and purifying effect simultaneously.Very effective for treating sinusitis, throat diseases, chronic colds, migraine, cervical spine disorders, sleep disorders, hormonal imbalances, paralysis, psychological disorders, eye and ear ailments, premature greying of hair, loss of smell and taste and even can add clarity to the voice.

In Kashayavasti, a herbal decoction made of honey, rock salt, medicated oil and herbs is administered through the anal route. A massage with warm herbal oils is given before the treatment. The treatment is administered as per prescribed dosage under supervision. The body dispels all toxins with the faecal matter. This treatment is particularly helpful in curing gastric and neurological disorders, acidity, acute and chronic aches, headaches, migraines and other degenerative disorders. It is a very effective detox and weight loss procedure.

This massage done under the strict supervision of a Marma specialist helps cure various ailments that originate due to energy vitiation of Marma points in the body. It is useful for the conditions like periarthritis, frozen shoulder, low back ache, general body weakness, tingling sensation in the finger tips and toes, numbness of extremities, muscular aches etc.

A massage concentrating on revitalizing Marma points, there by rejuvenating mind and body. It helps relieve you of stress and anxiety and lack of energy. This treatment is performed by skilled and well trained therapist.

Exfoliate, renew and nourish your body with scrubs blended with indigenous herbs, sea salt and pure essential oils. Sugar and Tamarind Sparkling Body Polish Hydrating Sea Salt Crystal Rose bath scrub-30 minutes Marigold and Basil Sands scrub-30 minutes

A stress relieving massage is done with warm herbal oil for the head neck and shoulder.

A popular, traditional massage designed to loosen parts of the body that are tense and stressed. It also increases circulation and improves your overall skin and muscle tone.

This massage, which uses individually chosen essential oils, is a multi-sensory experience in relaxation. it is a complete face, scalp, and body massage that focuses on vital acupressure points. It strengthens the nervous systems and restores vitality

An ancient oriental method of massage, here pressure is applied to different points of the feet corresponding to individual parts of the body. This technique drains away stress and tension while restoring a natural flow of energy in the body.

This typical massage, originated in Bali, Indonesia, comprises stroking, stretching exercises and reflexology techniques with essential massage oils used in the process. It not only increases blood flow but also loosens muscles, eases pain and relaxes the body. It is a kind of deep massage aimed at working almost every single muscle in the body, done often to bring about a relaxed state on mind.

The perfect massage to revive body and mind of weary travellers! Specific blends of lavender, jasmine and sandal wood oils are used to revive travellers.

A massage that is useful before or after exercise. Its blend of essential oils like lavender rosemary and clove help to increase circulation and warm the muscles. It relieves aches and pains and prevents strains, so is ideal for those involved in sports and fitness or those who do strenuous physical work.

Begins with an invigorating sandalwood and turmeric scrub followed by a deep tissue massage with specialized oils blended with Aswagandha, Bala root, and Agaru herbs which help to rejuvenate both aching muscles and tired minds.

Experience a deep sense of relaxation by this unique treatment that uses ergonomically crafted warm stones to manipulate the tired muscles