The Life Vision Academy

Really a good Work started in this Lock Down Period is joining Online yoga at TLVA . My life style has changed after starting doing Yoga. 1) It has become practice to get early to join the class which starts ONTIME Perfectly. 2) Gained more flexibility & feel energetic. 3) Earlier I use to have frequent cold & breathing issue . After starting Pranayama & yoga I don't face this problem in the last 3 months. Instead of giving common instruction, care is taken individually and suggesting alternative for each Posters depending upon each health condition. We are also suggesting our friends & relatives to join yoga and get benefited. Thanks to Chandramouli Sir and Naresh sir .

I was introduced to TLVA’s online classes by one of my close friends who was trained there. I enrolled for their online yoga sessions as a beginner for my general fitness. Proficient and well qualified trainers teach step by step instruction led yogasanas which is very easy to follow and learn for a total newbie like me. They explain the rationale behind every asana /exercise in addition to the health benefit it offers and medical conditions in which it can be performed / avoided. They also observe every individual during the training sessions and provide appropriate feedback. I have personally found this very useful in maintaining physical wellness especially during this lockdown period. All the routine exercises, asanas, pranayama and more importantly their relaxation techniques are very good and provide great physical and mental agility. Thanks to Mr. Chandramouli and Mr. Naresh for their efforts in starting this initiative. Best wishes to keep up their good work!!