Sarvyoga

Sarvyoga Yoga is a perfect practical system of self-culture. It is an exact science that aims at the harmonious development of the body, mind, and soul. Yoga Asanas cover all the positions of standing, sitting, forward bends, turns, reversals, backbends and resting. According to the yoga sutra, there are more than 840,000 poses in yoga. Explore our extensive yoga pose library to learn step by step the correct way of all the postures from beginning to advanced level of yoga poses with their benefits and techniques. Doing or imitating the yoga postures for physical fitness is not only the goal of yoga; What we think, the real goal of yoga is to teach to the people- how can we live our life simple and healthy with joy and happiness. To lose belly fat fast yoga exercise is the most effective way. practice yoga daily for 60 minutes for a good outcome. Nature Care refers to methods of self-healing, often using fasting, dieting, rest, or hydrotherapy. Yoga for Beginners Are you new or confused about where you can start your journey of Yoga? beginner Yoga season to your day to day life.