AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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A large spacious place with a calm soothing ambiance making it an ideal place to learn and practice the art of yoga in Gurgaon. Its easy to reach the studio either by your own transport or choosing the metro as its just a 5 minutes walk from sikanderpur metro station.
The yoga studio has all the basic facilities for the students and a small library with chosen collection of books on subject of yoga, philosophy and meditation. The dedicated and experienced teachers here make the studio one of the best place for students interested in yoga.
Besides daily yoga classes in gurgaon, the studio also encourage and organize the discussions or workshops on different topics related to yoga and spirituality.
We have a vision to develop the studio into a hub of yoga lover and a place where they can dive deep into sublime knowledge of yoga.
This Yoga TTC is the 200 hour level training, so graduates can become yoga teachers. At the end of our 200 hour yoga teacher training course, all participants who have attended the specified number of yoga classes and pass the examinations will receive a yoga teacher training Certificate of Completion.
By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.
In old age body tends to become more stiff and weak, often developing ailments. With yoga practice the elderly people can keep the body fit. The gentle yoga classes are low paced, comprising rheumatic workout and ample of relaxation for maximum benefits.
Kids yoga classes are designed in such manner which includes postures (asanas) helping in proper growth and development of the kids. Yoga with breathing exercises helps in better concentration and it’s a fun experience while they learn something valauable
Pregnyoga classes are structured in a way taking care of both the mother-to-be and the development of the unborn baby . With breathing exercises and proper relaxation, the yoga asanas gives strength and happiness bringing maximum benefits to the both.
