Utsav Yoga Foundation

Humans are wrought with struggle and conflict, stress and anxiety, confusion and chaos. At the core of Utsav is a holistic approach to alleviate these - ranging from yoga to meditation, from counselling to therapies, from workshops to adventure trips. The fundamental hypothesis at Utsav is that the whole existence is in a constant state of celebration, in resonance with the “Anahat” sound of “Aum” Utsav understands that humans are made up of neither the body alone, nor the mind and its patterns. Nor are humans, spiritual entities alone. Therefore, an integrated approach is necessary for the complete well being of humans, that which does not divide and differentiate but deals in an integrated, holistic way. Utsav is assimilative and comprehensive, open to all sorts of individuals with their unique hues and flavours. Music, poetry, dance, painting and all sorts of art forms give nourishment to the heart and hence these hold a vital place at Utsav. To evolve out of the present chaotic state that we humans find ourselves in, it is important to make Yoga and meditation, an integral part of our lives. Yoga and meditation together nurture our roots and unless our roots get the necessary nourishment, we will find it difficult to fly high in the skies of bliss and ecstasy. Beyond food and nutrition for the body, we need food for the heart and for the soul too! Holistic development is the need of the hour for us humans. Let us truly understand the significance of the word “holistic”. Holistic means “being dealt in totality”. Not talking of parts and segments, but speaking of totality or integration. Human beings are not compartmentalized and hence, a new approach to life is needed which looks at human beings as an integrated whole and deals with them in that spirit. We have to be taken care of as an integrated spirit. Earth, water, air, fire and space are all essential to us. Reasoning is important to us and so are the feelings. Music is important to us, theatre is important to us. Body and its needs cannot be overlooked. Sex is a powerful energy and hence is the power of Tantra. Science and technology have unleashed a revolution but survival is not what we are looking for. Technology can facilitate beautifully, but greater are the flights of imagination and spirit. Nothing has to be left out if we are to arrive to a point of “union through celebration and union in celebration” At Utsav, we bring in various wellness practices that can help you overcome your Physical, Mental and Emotional issues. We believe that by integrating the Body, Mind and Soul, through these tools, lies the path to celebration, bliss and holistic well-being. Create tools and knowledge for holistic wellbeing in the world by combining Yoga, spiritual science, music, arts, healing and celebration of life.