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AYUR YOGA ECO ASHRAM IN MYSORE
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The Vedik Kaaya Ayurvedic Hospital situated in Haridwar,(India) 20 minutes away from Rishikesh, 40 minutes away from Jolly Grant Airport, established in 2003 with the aim that the people must get the purest form of Ayurvedic treatment. It is supposed to be the most scientific way of Ayurvedic treatment with experienced therapists. At Vedik Kaaya Centre you will find variety of treatments to meet your specific needs.
About Dr. Poonam Gambhir
Poonam Gambhir a renowned Ayurvedic Specialist, is a B.A.M.S from Gurukul Kangri University Haridwar. Her passion towards Ayurveda led her to pursue her training course from Arya Vaidyashala Kottakal, Kerala in 2004. Post Graduate Diploma in Clinical Cosmetology (PGDCC) from University of Griefs Wald, Germany(2013) enriched with her keen knowledge of Science of Ayurveda. She has expertise in the field of cosmetology. She had been working as a Government Medical Officer in Rishikesh and Pauri Garhwal Uttrakhand. Her research in the field of aromatherapy is her tremendous achievement in 1995 with her mentor Prof. Vinod Upadhyay, a world famous expert of ayurvedic cosmetology.She is also the founder of Vedik Kaaya foundation. She has successfully treated difficult diseases such as arthritis, neurological disorders, digestive disorder, obesity, acne, leucoderma, infertility, gynaecological disorders, avascular necrosis etc. Presently, she is the member of Vishwa Ayurved Parishad and All Women’s Conference.
AYURVEDA
Ayurveda is one of the earliest medical sciences that advocates positive concept of health through a blend of physical, mental, social, moral and spiritual welfare.
Ayurveda is a natural and Universal therapy. The people are now being attracted towards Ayurvedic treatment to avoid side effects of chemical and synthetic compounds.
According to this healing tradition, every living and non-living being in the universe is a combination of five basic internal elements (panch maha bhoothas) Earth, Water, Fire, Air and Space. These elements combine in pairs to form three forces called tridosha – Vata, Pitta and Kapha. While the air and space and elements combine to form the Vata principle, the fire elements constitutes the Pitta Principle. The earth and water elements combine to form the Kapha principle. It is said that these three basic principles govern all biological, physiological and psycho-pathological functions of body, mind and consciousness. They act as basic constituents and protective barriers of the body. Any imbalance of the body matrix gives rise to ill health or sickness.
In Ayurveda diagnosis involves examination of pulse, urine, feces, tongue, eyes, skin and ear, as well as tactile and auditory functions and a general physical examination. The patient’s internal physiological characteristics and mental disposition are also taken into consideration. Apart from these, affected tissues and humours (body fluids), patient’s resistance and vitality, gravity of condition, digestion of details of personal, social and environmental situation are also noted. Treatments in Ayurveda range from purification therapies such as Panchkarma and internal treatments such as herbal medicines. In addition, the practitioner may recommend dietary and lifestyle changes and therapies like Panchkarma and Rasayana. The therapy begins with chanting of a traditional prayer for the patient’s well being. A special herbal powder may be applied on forehead followed by traditionaln yogic chants that are played according to the time of the day.
Nasal treatment refers to an Ayurvedic therapy that includes instillation of herbal oils, juices or powders through the nasal route, Nose is considered as the gateway for the head, spreading through this, the nasal medication reaches all the parts of the head and neck and cures the diseases of respective region.
Katibasti nourishes and strengthens the spinal nerves and helps subsiding tha disorders related to back i.e lower back pain, lumbar spondylosis, disc prolapse etc.
Ayurvedic Treatment for the eyes by application of medicated ghee is known as Netratananam, In patients eyes and later in the process the eyes will be open and closed for couple of times under the doctors supervision. « It Strengthens the eyes « This therapy is also very helpful for serious eye disorders Such as poor vision, eye fatigue.
it is a Ayurvedic Treatment for Hair fall, strong glossy hair that halps to make firm hair roots and healthy Scalp. Moisturizing and massaoing the scalp with herbal oils or juices, nourishes and strengthens the hair roots and promotes halr growth, « It relieves stress and anxiety. « Effective in hypertension management, « Effective in migraine headache.
Blood letting is the withdrawal of blood from a patient to prevent or cure ilinass and disease. Bloodletting, whether by a physician or by leeches. it is good for Acne, Herpes Zoster. it also reduce the inflammation.
Dhanyamiadhara is a term which generally describes an Ayurvedic treatment procedure in which the fermented liquid obtained after fermenting ceraals and other medicinal herbs is poured over the body of the patient in monitored streams for a fixed duration of time. it Rellaves pain, stiffness and swelling associated with arthritis and other painful conditions, effective remedy for many musculoskeletal disorders.
A fomentation process with medicated cow milk that helps in eliminating facial paralysis disorders and other nervous disorders of the face and speech b disorders, cervical spondylosis: and neurological problems.
Abhyanga is a basic Ayuvedic herbal oil massage that improves blood circulation eliminates toxins and boost immunity,leaving the recipient feeling revitalized. The medicated herbal oil used is chosen according to the specific constitution of the recipient.Long and gliding hand motion are used while massaging and the treatment incorporates stimulation of marm points(the Ayurvedic equivalent of acupressure points).Abhyangam massage not only leaves the skin supple,soft and smooth,it also enhances mental alterness,calms nerves and tones muscles.
Swedhanam is a herbal steam bath treatment. In this herbal leaves and herbs are boiled and the medicated vapours are passed to the steam chamber. it is the unique Ayurveda therapy for revitalizing and nourishing the skin. Steam bath helps perspiration of the body. Resulting the skin to eliminate toxins through the pores helps in reducing the excessive adipose tissue and improves blood and lymphatic circulation.
Shirodhara treatment is a classic Ayurvedic therapy that includes pouring of liquid medicines on the forehead in continuous stream. It is very effective in promoting sound sleep. It stimulates and soothes the hypothalamus thereby regulating the functions of the pituitary gland and including sleep. Shirodhara stimulates Marma’s or Vital Pointsin the head and improves circulation. There are specialized form of Shirodhara called ksheeradhara, thakradhara and tail dhara.
In Stirobasti process, along leather cap, open at the top is fitted around the patient head. Through the top opening.medicated oil at a modetate temperature is poured on to the head. The oil is retained for a specific period. The procedure is highly useful In Trigiminal neuralgia, Hemicrania, Optic atrophy, Deafness, Facial paralysis and all disorders affecting cranial nerves.
Pizhichil is a treatment procedure in which the herbal oils and herbal ghee are poured over the body of the patient in monitored streams for a fixed duration of time. it is highly beneficial in tackling Vata sorders like neuromuscular and musculoskeletal disorders.
Navarakizhi is a treatment in which a special type of rite called Shashtika Shall prepared in milk processed wilh herbal decoction is tied in boluses and used for rubbing on the body parts which are intended to recelve nutrition and strength. Shashtika Shall Pinda Sweda is used mainly to provide strength and rejuvenate the tissues and also to provide relief from pain, inflammation, and stitiness associated with bone, joint, neuromuscular and or musculoskeletal pains.
This is a herbal powder massage done ina scientific way all aver the body of to specific organs . it is useful mainly in obesity, diabetes, skin problems. Opens up the blocked channels, blood vessels and transport systems of the body and enables free circulation of nutrients and essentials in the body Provides good shine and complexion.
Elakizhi is a Patra Potli massage.ltis a process in ‘which herbal leaves are tied in a cloth bag. This bag is dipped into hot medicated oil and then applied all over the body. Hrelieves body pain, stiff joints, back aches. Highly advisable inarthrtis & spinal problems.
Nasal treatment refers to an Ayurvedic therapy that includes instillation of herbal oils, juices or powders through the nasal route, Nose is considered as the gateway for the head, spreading through this, the nasal medication reaches all the parts of the head and neck and cures the diseases of respective region.
Katibasti nourishes and strengthens the spinal nerves and helps subsiding tha disorders related to back i.e lower back pain, lumbar spondylosis, disc prolapse etc.
Ayurvedic Treatment for the eyes by application of medicated ghee is known as Netratananam, In patients eyes and later in the process the eyes will be open and closed for couple of times under the doctors supervision. « It Strengthens the eyes « This therapy is also very helpful for serious eye disorders Such as poor vision, eye fatigue.
it is a Ayurvedic Treatment for Hair fall, strong glossy hair that halps to make firm hair roots and healthy Scalp. Moisturizing and massaoing the scalp with herbal oils or juices, nourishes and strengthens the hair roots and promotes halr growth, « It relieves stress and anxiety. « Effective in hypertension management, « Effective in migraine headache.
Blood letting is the withdrawal of blood from a patient to prevent or cure ilinass and disease. Bloodletting, whether by a physician or by leeches. it is good for Acne, Herpes Zoster. it also reduce the inflammation.
Dhanyamiadhara is a term which generally describes an Ayurvedic treatment procedure in which the fermented liquid obtained after fermenting ceraals and other medicinal herbs is poured over the body of the patient in monitored streams for a fixed duration of time. it Rellaves pain, stiffness and swelling associated with arthritis and other painful conditions, effective remedy for many musculoskeletal disorders.
A fomentation process with medicated cow milk that helps in eliminating facial paralysis disorders and other nervous disorders of the face and speech b disorders, cervical spondylosis: and neurological problems.
Abhyanga is a basic Ayuvedic herbal oil massage that improves blood circulation eliminates toxins and boost immunity,leaving the recipient feeling revitalized. The medicated herbal oil used is chosen according to the specific constitution of the recipient.Long and gliding hand motion are used while massaging and the treatment incorporates stimulation of marm points(the Ayurvedic equivalent of acupressure points).Abhyangam massage not only leaves the skin supple,soft and smooth,it also enhances mental alterness,calms nerves and tones muscles.
Swedhanam is a herbal steam bath treatment. In this herbal leaves and herbs are boiled and the medicated vapours are passed to the steam chamber. it is the unique Ayurveda therapy for revitalizing and nourishing the skin. Steam bath helps perspiration of the body. Resulting the skin to eliminate toxins through the pores helps in reducing the excessive adipose tissue and improves blood and lymphatic circulation.
Shirodhara treatment is a classic Ayurvedic therapy that includes pouring of liquid medicines on the forehead in continuous stream. It is very effective in promoting sound sleep. It stimulates and soothes the hypothalamus thereby regulating the functions of the pituitary gland and including sleep. Shirodhara stimulates Marma’s or Vital Pointsin the head and improves circulation. There are specialized form of Shirodhara called ksheeradhara, thakradhara and tail dhara.
In Stirobasti process, along leather cap, open at the top is fitted around the patient head. Through the top opening.medicated oil at a modetate temperature is poured on to the head. The oil is retained for a specific period. The procedure is highly useful In Trigiminal neuralgia, Hemicrania, Optic atrophy, Deafness, Facial paralysis and all disorders affecting cranial nerves.
Pizhichil is a treatment procedure in which the herbal oils and herbal ghee are poured over the body of the patient in monitored streams for a fixed duration of time. it is highly beneficial in tackling Vata sorders like neuromuscular and musculoskeletal disorders.
Navarakizhi is a treatment in which a special type of rite called Shashtika Shall prepared in milk processed wilh herbal decoction is tied in boluses and used for rubbing on the body parts which are intended to recelve nutrition and strength. Shashtika Shall Pinda Sweda is used mainly to provide strength and rejuvenate the tissues and also to provide relief from pain, inflammation, and stitiness associated with bone, joint, neuromuscular and or musculoskeletal pains.
This is a herbal powder massage done ina scientific way all aver the body of to specific organs . it is useful mainly in obesity, diabetes, skin problems. Opens up the blocked channels, blood vessels and transport systems of the body and enables free circulation of nutrients and essentials in the body Provides good shine and complexion.
Elakizhi is a Patra Potli massage.ltis a process in ‘which herbal leaves are tied in a cloth bag. This bag is dipped into hot medicated oil and then applied all over the body. Hrelieves body pain, stiff joints, back aches. Highly advisable inarthrtis & spinal problems.
Obesity is a condition of the body characterised by over-accumulation of fat under the skin and around certain internal organs. Sthaulya is the ayurvedic term for it. Obesity is becoming a bigger problem these days. This is because of overeating, diminished physical activity and exercise. Obesity gives rise to many diseases like diabetes, hypertension, heart diseases and arthritis etc. This package has different types of therapies such as udvartanam. It helps to remove the excess fat from the body. Udwartanam is one the best method of heating the body with a powder massage and removing the excess fat accumulated in the body. Panchakarma treatments like basti, Vaman and virechan are very much effective for removing the toxins and extra fat from the body. There are some ayurvedic medicines for internal use which will increase proper digestion and metabolic activities of the body. Package includes: Panchkarma therapies like Abhyangam, Udwartanam, basti, vaman, virechan & swedan, Herbal medicines, Ayurvedic diet, yoga
The toxins produced by the constant metabolic activities in the body, damages the body cells resulting in the wear and tear of the body , which is nothing but aging . The programs that are offered under this package are aimed at rest. Oring the vigor and vitality of the body by eliminating the toxins the and by enhancing the body s immunity through their anti – oxidant & prophylactic properties . Various cell and tissues of the body undergo changes as advances. Therefore, it is necessary to rejuvenated the body system. In ayurveda panchkarma is purification therapy. ayurveda believes that all disease generally starts in the digestive tract. Due to bad health habits, poor diet, and pollution, digestion can be impaired causing a toxic substance called ama to accumulate in the body. Ama is the waste product of incomplete digestion. If we eat foods that are to heavy to spicy junk foods, deserts there foods are digest properly and product ama. One gout of panchkarma is to cleanse the body of excess ama. The five main methods of panchkarma are therapeutic vomiting (vaman) purgation (virechan) anima therapy. Niruha basti for medicated enemas and anuvasana basti for oil nasal cleansing (nasya). By the removal of toxins while maintaining from the body. The purifying and eliminating action of panchkarma first remove the toxins from the cells and then flush them out through the organ of elimination the sweat glands, coffin and urinary tract. Panchkarma can help by reversing their negative effect of daily living. It can restore four natural states of health and by cleansing your body of toxins.
Obesity is a condition of the body characterised by over-accumulation of fat under the skin and around certain internal organs. Sthaulya is the ayurvedic term for it. Obesity is becoming a bigger problem these days. This is because of overeating, diminished physical activity and exercise. Obesity gives rise to many diseases like diabetes, hypertension, heart diseases and arthritis etc. This package has different types of therapies such as udvartanam. It helps to remove the excess fat from the body. Udwartanam is one the best method of heating the body with a powder massage and removing the excess fat accumulated in the body. Panchakarma treatments like basti, Vaman and virechan are very much effective for removing the toxins and extra fat from the body. There are some ayurvedic medicines for internal use which will increase proper digestion and metabolic activities of the body. Package includes: Panchkarma therapies like Abhyangam, Udwartanam, basti, vaman, virechan & swedan, Herbal medicines, Ayurvedic diet, yoga
The toxins produced by the constant metabolic activities in the body, damages the body cells resulting in the wear and tear of the body , which is nothing but aging . The programs that are offered under this package are aimed at rest. Oring the vigor and vitality of the body by eliminating the toxins the and by enhancing the body s immunity through their anti – oxidant & prophylactic properties . Various cell and tissues of the body undergo changes as advances. Therefore, it is necessary to rejuvenated the body system. In ayurveda panchkarma is purification therapy. ayurveda believes that all disease generally starts in the digestive tract. Due to bad health habits, poor diet, and pollution, digestion can be impaired causing a toxic substance called ama to accumulate in the body. Ama is the waste product of incomplete digestion. If we eat foods that are to heavy to spicy junk foods, deserts there foods are digest properly and product ama. One gout of panchkarma is to cleanse the body of excess ama. The five main methods of panchkarma are therapeutic vomiting (vaman) purgation (virechan) anima therapy. Niruha basti for medicated enemas and anuvasana basti for oil nasal cleansing (nasya). By the removal of toxins while maintaining from the body. The purifying and eliminating action of panchkarma first remove the toxins from the cells and then flush them out through the organ of elimination the sweat glands, coffin and urinary tract. Panchkarma can help by reversing their negative effect of daily living. It can restore four natural states of health and by cleansing your body of toxins.
Old age has its own problems. Almost every system get disturbed by this stage even after caring with the stealing reasonable time from hectic life. This is due to increasing degenerative process in the body giving rise to difficulty in walking, mental illness, diminishing sensory faculties, mental slowness ,dementia, stiffed joints , indigestion , constipation, sleeplessness, exhaustion and wrinkled skin etc. We can overcome all these problems of old age with the process of panchkarma. This process retards degeneration and increases regeneration process in the cells of the body. Oil massage strengthens the body and rejuvenates all sense organs. Rejuvenation therapies like Pizhichil, Njavarakizhi, Tarpan etc., strengthen the system, increase immunity and impart freshness in the body. Panchakarma therapies, particularly medicated enemas relieve constipation and correct digestion. Sirodhara nourishes the brain tissues. All these therapies strengthen the system increase immunity sirodhara nourish the head and sense organs, matra basti relieve constipation and correct digestion, abhyangam increase blood circulation patra pottali massage good for arthritis. After these therapies rasayana drugs are administered in the body.After the panchkarma therapy functional capacity and sensory functions are improved. Package includes: Abhyangam, swedan, patrapottali, sirodhara, navarakizhi ,pizhichil,matrabasti, netratarpan, nasyam, mastiskya and siropichu, yoga, ayurvedic medicines like rasayan and ayurvedic diet chart.
Post partum care for the mother in India is derived from the ancient ayurveda books.After delivery the body becomes weaker. The abdominal muscles become weak.Women have many problems like anxiety, excess weight gain,sagging abdomen, constipation and backpain. All these problems can be solved by the panchkarma process.After panchkarma process uterus reaches to its normal position.It strengthens the ligaments, muscles, tendons, and joints of the whole body and also reduces the appearance of stretch marks.
Old age has its own problems. Almost every system get disturbed by this stage even after caring with the stealing reasonable time from hectic life. This is due to increasing degenerative process in the body giving rise to difficulty in walking, mental illness, diminishing sensory faculties, mental slowness ,dementia, stiffed joints , indigestion , constipation, sleeplessness, exhaustion and wrinkled skin etc. We can overcome all these problems of old age with the process of panchkarma. This process retards degeneration and increases regeneration process in the cells of the body. Oil massage strengthens the body and rejuvenates all sense organs. Rejuvenation therapies like Pizhichil, Njavarakizhi, Tarpan etc., strengthen the system, increase immunity and impart freshness in the body. Panchakarma therapies, particularly medicated enemas relieve constipation and correct digestion. Sirodhara nourishes the brain tissues. All these therapies strengthen the system increase immunity sirodhara nourish the head and sense organs, matra basti relieve constipation and correct digestion, abhyangam increase blood circulation patra pottali massage good for arthritis. After these therapies rasayana drugs are administered in the body.After the panchkarma therapy functional capacity and sensory functions are improved. Package includes: Abhyangam, swedan, patrapottali, sirodhara, navarakizhi ,pizhichil,matrabasti, netratarpan, nasyam, mastiskya and siropichu, yoga, ayurvedic medicines like rasayan and ayurvedic diet chart.
Post partum care for the mother in India is derived from the ancient ayurveda books.After delivery the body becomes weaker. The abdominal muscles become weak.Women have many problems like anxiety, excess weight gain,sagging abdomen, constipation and backpain. All these problems can be solved by the panchkarma process.After panchkarma process uterus reaches to its normal position.It strengthens the ligaments, muscles, tendons, and joints of the whole body and also reduces the appearance of stretch marks.
