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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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A collage of greens strewn with a million hues. A symphony of nature played by the birds, leaves and the bamboos. The music of stillness and solitude. Not to mention the chorus of geese and a whole lot of pets that dwell happily in the Village. The feel of grass crushing, leaves crunching and twigs snapping beneath your feet. The smell of fresh earth and the flavour of herbs and spices. The Village manages to cast a spell around all your senses.
In 2007 when founder Unni visited this piece of land, it was a neglected 7 acres of incredibly unkempt rubber plantation and unwanted weeds. In this rich though untended soil, Unni saw his chance to grow his dreams - dreams of working with nature, creating a better environment for the life on this land, and create a space for spiritual growth, yogic practice and cross cultural experiences.
From farming to waste management, all our activities are pursued with a holistic approach and social responsibility. The supplies for the kitchen are organically grown on our own land. Additional supplies are procured from nearby farmers and food producers.
The estate has been planted with specially considered vegetation that grows well and also enriches the biodiversity of the estate.
The effects of our sincere and single-minded efforts can be seen in the vast variety of birds, butterflies and other native species that have found their home in Hinterland Village. There are more than 54 species of birds, including some migratory ones, and more than 20 species of butterflies, including seasonal varieties, along with Asian palm civets, mongooses, flying foxes and also snakes.
Enjoy traditional monsoon Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience that ‘One Light’ that is the truth. Come experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food. Discover a unique program of yoga sessions or classes for all levels of practitioners. Focus on experiencing one’s light within, the Bodhi center uses a holistic approach to purify and reconnect the body, mind, and the reality. You can enjoy the benefits of meditation, yoga, Ayurveda, and learn how to see or experience that one light.
The retreat program which is a specialized procedure of Ayurvedic treatment necessary for releasing unwanted toxins from the physical and astral bodies by giving a healthy status to the bodies. It not only cleanses your body but also lays the groundwork to re-energize and strengthen your bodily systems. With our modern lifestyles and food habits, unfortunately, more toxins into the bodies are taken than ever before. Over time these toxins build up, creating lethargic digestion, metabolism and unenergetic bodily systems which in turn creates a disturbed mind, restlessness and inadequate health. Detoxification program can also act as a natural preventative for future ill health and much needed rejuvenation of your bodily systems. At Bodhi Center our doctors are specialized in detox programs and includes natural techniques such as fasting, colon cleansing and holistic weight loss programs through balanced diet and practice of Yoga asana therapy.
Hinterland Village and Bodhi Center offer Detox and Rejuvenating retreat if you are looking for a relaxing and peaceful holiday amidst the tropical greenery of Kerala. This retreat offers you the perfect guidance and space whilst being held in the embrace of a deeply supportive and restorative detoxification program. Harmony with what you think you are, and what you are really. For most of us, life is a bundle of ever-changing bodies, thoughts, emotions, fancies, day-dreams, goals, people, circumstances, and plenty of unnecessary mental baggage, including boredom. If you really read your own life-story, you might be surprised to find that, the only thing missing is: You.
Start the day with pranayama and meditation sessions. Deepen your yoga practice for on a daily basis for 36 hours, working on the primary series and moving onto an advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during workshops. Relax deeply and restore both your body and mind with yoga Nidra (deep relaxation). Practical awareness in Ayurveda, know about the ayurvedic diet, diet for vata pitha and kabha imbalances. Practical tips on ayurvedic meditations, the important of medications and how to maintain the balanced digestive system. Ayurvedic Cooking for 5 senses and 6 tastes. Preparing simple nutritious gratifying meal. Action and qualities of Spices in ayurvedic cooking. The daily schedule is subject to change as per conditions. Designed for yoga lovers or beginners alike, our yoga and Ayurvedic program will help you deepen your understanding of yoga and ayurveda will help you find your true self on both a physical and spiritual level.
This yoga and Ayurveda retreat at Hinterland Village is a great opportunity to reconnect with one’s body and mind whilst experiencing the magical rains of Kerala. This retreat is flexible for all levels of yoga practitioners. Enjoy traditional monsoon Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature.
Discover a unique program of yoga sessions, classes, and Ayurveda therapies for all types of practitioners and souls. Bodhi Center uses a holistic approach to purify and reconnect the body, mind, and the reality. Enjoy the benefits of meditation, yoga, and Ayurveda. Experience the timelessness of a tropical nature paradise whilst connecting with the ancient healing traditions of spiritual India.
Start the day with a warm-up, pranayama, Asanas and meditation sessions. Deepen your yoga practice on a daily basis for six days, working on the primary series and moving on to the advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore both your body and mind with yoga Nidra for deep relaxation. The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined with the morning meditation or philosophy classes with other groups.
