At Sree Yoga Darshan Yoga Center Kochi good living is instilled through simplistic and holistic practices that yield to synergistic positioning of the mind, body and soul. Imparting the age old art and science of breathing health through healing breath is our ultimate mission.Yoga, a systematic approach of learning ensures perfect health for body and mind. In the early stages Rajendran practiced Yoga under the tutelage of his brother Acharya Srikkanth who is also a well known Yoga practitioner with 20 years standing in training YOGA, for thousands of disciples in India and abroad. Rajendran has received the Yogacharya (Master of Yoga) from the World wide Institution namely Sivananda School of Yoga (The International Sivananda Yoga Vedanta Center) and the International board of Yoga course (The Yoga Institute Mumbai). Yoga as it is generally practiced around the world is called Hatha Yoga and was formalized by the sage Patajali in his work the Yoga Sutras. Patanjali is therefore known as the Father of Yoga. Yoga has been practiced in India since the days of the Indus civilization. It is about 5000 years old. Yoga is a philosophy in itself, and can do amazing things to the practitioner’s wellbeing. Yoga incorporates the mental and physical form. Today’s routines are built up with pressures and conflicts. There is discord in the body (Physical), mind (Mental), and Spirit (Spiritual) -the basic 3 aspects of human body. All sickness is the effect of such degeneration of these three. Hatha Yoga comprises of a chain of postures or “asanaâ€, which provide suppleness to the body and tones its muscles. The blend of different asanas can provide a total exercise and provide both physical and mental recreation. The meditation and mental discipline as well as the breathing exercises of Yoga are a vital part of the Yoga training. The Ashtanga Yoga devised by Guru Patanjali is a whole plan for the holistic development of an individual.
