Harish hails from a coffee plantation of the Kodagu District, having been born and broughtup in a farming coorg community. Since his graduation, he has worked in agriculture, working with farmers giving consultancy on agriculture equipment, Solar electric fencing, pumpsets, and irrigation of new technologies.
He has worked at manager-level in many different irrigation companies of. At present, he is doing consultancy services in Mysore in organic farming and Hi-tech agriculture projects for his Firm, Agri Tech. He is also a promoter of the Mandala Yogashala Pvt. Ltd. and acts as Managing Director, where he has created a unique forum for a highly successful interpretation of yoga.
For his entire life, Harish has always been proud to be a farmer.To promote awareness of traditionazl mysore Ashtanga Yoga, Mysore, and Ancientn Ayurveda,n Art, Music an Classical dance. And also promote and propagate Eco-friendly Organic farming.
Ramesh Kumar
ramesh-kumarMr. Ramesh Kumar has 30 years of experience in teaching yoga. He Started practicing yoga when he was at 14 years. He started learning yoga in eshwarayana garadi and also studied in J S S of yoga. Few more years later he went to study in Malnad Halli sri Raghavendra yoga institute to enhance his knowledge in yoga. Later he studied yoga therapy with B K S Iyengar. He attended lots of state , national and international yoga competation and won lots of gold , silver and bronze medal . He studied under different yoga teachers such as B K S iyengar , s s patil and with malnad halli sri raghavendra gurugi . His dedication towards yoga bring him very good knowledge.
His methodology of teaching is very precise and proper traditional method which helps all kind of student to learn yoga with comfortness and understand the depth of postures , breathing and perfection of asanas . He is also teaching theropetical yoga , thousands of people learnt under him and got very good benefits.
Medicated milk is poured over the forehead with a continous flow. It is useful for people suffering from sleeplessness, burning sensation of head, body, chronic fever, delirium, stress, tension, high B.P.
Pouring of medicated butter milk over the forehead as a contiuous stream. This treatment has a cooling effect on the mind and the body. It is very useful for people having burning sensation in palm, headaches, giddiness, fatigue, graying of hair, dandruff, diseases of nose, throat and eyes.
It is a process in which the medicated oil is streamlined in the nostrils. This stimulates the nervous system, cranial nerves and also maintains functions of endocrine glands. It also prevents many ENT problems such as Tonsillitis, Sinusitis and Pharynigitis. This is not only a curative procedure for ailments but also a preventive treatment for diseases of the head region. Indications: Trigeminal Neuralgia, Bell’s palsy, Sinusitis, Migraine, Nasal Allergies, Premature graying of hair, falling of hairs, Insomnia, facial paralysis, epilepsy, toothache.
It is a process in which oil is kept over the head for a certain period with the help of a leather cap. Indications: Facial Paralysis Insomnia Diseases of head Loss of sensation of skin
This is a specialized herbal treatment for reducing obesity. An herbal paste is applied all over the body and then massage is done with specific movements. Benefits: Helps to get rid of excess fat Reduces wrinkles Cures dryness of skin and Itching Tone the skin and muscle after delivery Improves complexion of the skin
Human Body is a Wonderful gift of God. If a person has misused and abused Nature’s gift for a long time, massage can help him/her to restore the body to its normal condition of health, vitality, youth, stamina and awareness. Massage is very essential to keep one’s health and longetivity.
Virechana is one of the Panchkarma procedures that is used to to remove residual toxins in the small intestine. This is a gentle purgation therapy wherein patients are given various cleansing herbs and oils are ingested over a series of days. It a medicated purgative therapy, which is given to detoxify the body and remove excess pitta. It cleans the entire gastro-intestinal tract. The toxins are removed from the cellular level in the process. It is a seven days procedure and can be taken once in a year to cleanse the body. It is a safe process without any side effects. It is recommended for individuals with high Pitta dosha as a beautiful internal cleansing exercise. It is also recommended for weight loss. Virechana helps to treat: Increased Pitta Skin Disease like Psoriasis Irritable bowel syndrome Gastro-intestinal problems Chronic fever Obesity Diabetes Piles Worms Anemia Headache Cough and cold Elephantiasis Gynecological disorders Gout Eczema Burning sensation in the eyes Asthma
It is an application of cotton piece dipped in medicated oils on the head (Anterior fontanelle). Indications Hair fall, facial paralysis, burning sensation in eyes.
It is a process in which a ring of gram paste is made over the lumbar region. and warm medicated oils are poured in it. The oil is maintained at a particular temperature. Indications: Low Backpain Sciatica Slip disc Lumbar Spondylosis Numbness in legs Sacralization of vertebrae Spondylolesthesis
This is a process in which warm medicated oil is retained over the knee joint, in an herbal paste boundary. The temperature of the oil is maintained. Indications: Osteoarthritis Osteoporosis Degenerative diseases of the knee Pain and stiffness in knee join
This is a process in which medicated oil is kept over the cervical region, in a ring of herbal paste. It gives immediate relief as it acts at the site of lesion. It enhances the lubrication to the cervical vertebrae, gives nutrition to the cartilage bones and improves the cushion action between two vertebral bodies. Indications: Cervical Spondylosis Neck pain Intervertebral space reduction Loss of lordosis in cervical vertebraPrecautions: Patient should take rest during treatments. Forward bending, lifting, knitting should be avoided. While sleeping neck support should be given. Patient should sleep on hard bed.
The process of keeping medicated oil or ghee in the eyes for a certain period of time is called Netratarpana. Indications: Burning of eyes Squint Glaucoma Cataract Drooping of eyelids (Ptosis) Night Blindness Corneal ulcers Strengthens the muscles and nerves of the eyes Nourishes dry and tired eyes. Duration: 30 min. Precautions: Patient should not be allowed to see bright light after the treatment. Patient should take rest for one hour after the treatment. Patient should not be exposed to direct air.
The bolus massage with medicinal leaves is called Elakizhi. This is one of the classical traditional massages of Ayurveda. The massage done with medicated rice is called Navarakizhi and one with herbal powder is called Podikizhi. Indications: Relieving body pain and stiffness Improving muscle strength Arthritis Sciatica Back pain Lumbar spondylosis Numbness of leg Improves the blood circulation Improves the skin complexion and rejuvenates the body
The bolus massage done with powdered roots of various herbs is called Podikizhi. Roots of various plants like Castor, Sandalwood, Sweet flag, Devdar, Ashwagandha and dry ginger are used. Benefits: Arthritis, Paralysis Body pain and numbness Degenerative diseases Neuro-muscular diseases
Shiro means head and dhara means steady flow of oil. This is rejuvenation therapy in which warm medicated oil is poured on the forehead for 40-60 mins. It is deeply relaxing therapy and revitalizes the nervous system. It is an excellent therapy for treatment of diseases connected with head, neck, nose, throat and nervous disorders. This treatment is very nourishing and rejuvenating for the body.
The bolus massage done with medicated rice is called Navarakizhi. It is a very popular therapy for body nourishment and rejuvenation. In this a special type of rice called ‘Navara’ is used which is cooked in Bala root decoction and cows milk. The whole body is anointed with suitable oils and then massaged with this bolus of medicated rice. This massage can also be taken by a healthy person for rejuvenation. Benefits: Very effective in curing diseases of Nervous system Chronic Rheumatism, Osteoarthritis Gout Emaciation Slows down aging process Relaxes the body and gives sound sleep Improves blood circulation and detoxifies the body
It is a process in which Luke warm medicated oil is poured on the body in a peculiar rthymic manner for a specific time. It is also called Oil bath. It is a Rejuvenation therapy for healthy person.
Astanga Vinyasa Yoga is a disciplined Sequence of asana syncronised with breath, count, sight (gaze) and posture (Vinyasa) . In Astanaga vinyasa yoga breathing deep into the back of the throat (ujjayi breath) air is converted to oxygen which detoxifies the blood, the physical benefits are longevity, intelligence, superior health, elimination of all body fat (impurities) a strong flexible body and leave you with a pure mind Although these are apparent side effects of the practice the main physical purpose is to purify the system and strengthen the pulse and bones.
System works through the mastery of the body & breath. It involves a system of exercise that trains through physical postures, breathing & relaxation techniques. The aim is to promote vibrant health & to tap into the body’s latent energy reserves.
TOPICS COVERED What is Ayurveda? Aims of Ayurveda. Origin of Ayurveda. Panchamahabhuta theory Tridosha theory What are Doshas, Dhatus and Mala? Qualities of Doshas. Normal Variation in their state. Funtions of Doshas. Seats of doshas. Relationship between Doshas and tastes. Relationship between Doshas and seasons. What is a disease? Why doshas get vitiated? Causes of Dosha vitiation. Features of Dosha vitiation. What is Agni? What is Ama? Prevention of diseases Daily regimen Seasonal regimen Three pillars of good health. Prakruti What is Prakruti? Factors influencing Prakruti. Types of Prakruti. Some common food items
Theory Session: Basics of Ayurveda History of Ayurveda A short description about Tridoshas, Sapta dhatus & Trimalas Qualities of Tridoshas Functions of Tridoshas Cause of disease Various types of treatments Preparation of Elakizhi Preparation of Navarakizhi Preparation of podikizhi Preparation for Ksheeradhara Preparation for takra dhara Oils used for the procedures. Practical Session: Elakizhi Navarakizhi Podikizhi Kati vasti Greeva vasti Janu vasti Akshitarpanam Udwarthanam Shirodhara Ksheeradhara Takradhara Pizhichil Shiro pichu Nasya Modalities of giving Steam