Aashtanga Yogatantra Research School

Welcome to Mysore, the capital of Ashtanga Yoga. Our Shala is located in Laskmipuram, a calm and peaceful neighborhood with many guesthouses at a walking distance. Our aim is to provide you with the best environment for your Yoga journey in Mysore.

We teach the traditional Ashtanga Vinyasa primary and intermediate series, as well as other Yoga practices (including pranayama and meditation) according to the eight limbs of Yoga. Our courses include a 200H Yoga Teacher Training Programme, a 100H Vedic Astrology course and 20H introductory course to Ayurveda .

Kushal‘s first experience with Ashtanga Yoga occured several years back when he met his teacher Federico Menzano, who since then has been teaching him a wide range of other yogic practices.

To go deeper in the traditional practice and improve his teaching, Kushal completed a Teacher Training Programme with BNS Iyengar (Pranayama and Mudra) Master Ji (Asana, Alignment techniques) and Ganesh Kumar (Yoga Philosophy). After having taught in two shalas in Mysore for several years, he decided to open The Ashtanga Yogatantra Research School in order to pass on his knowledge to his students.