Ayush Yoga Darshanam

Some of you may struggle with stiff back and discomfort to sit and weak in balancing with Hand, head, Leg etc. Here we have solutions in Advance Mysore Yoga sessions.We teach many difficult yoga postures with anatomical techniques to get good flexibility in back, hip as well as to balance in most of the Balancing Asanas very easily. For this proposes we have adapted a suitable Mysore Style, Yoga classes followed with selected with Suitable techniques of the B.K.S.Iyengar getting into posture and outof the posture flow like Mysore Style Vinyasa Yoga . It also includes most of the useful special Basic yoga posture of the Shivananda and Swami Vivekananda Yoga Kendra(Svyasa) . In our Yoga Alliance 200hrs Yoga Teachers Training Course and 500hrs Advance Teachers Training Course has a good opportunity to learn all this advance techniques with corrections, proper breathing, adjustment, alignments,etc to achieve many Advance Yoga Postures .we also include Bandha practices, Advance Kriya, Pranayama, etc. “ Balance your mind by Bending your body”

Mudra means ‘seal’ or ‘Gesture’ and also medical science believes circuit by pass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practiced to regulate, several involuntary, physiological and biochemical activities . Today Mudra is used to cure illness, to balance body and mind etc.

Pregnancy is a special period in women’s life and also the word pregnancy itself will create lots of emotions. One side the creation of divine process, giving a life through birth expecting joy, happiness etc . On other hand waiting long time, anxiety, pain etc. The Yoga is going to help to overcome most of the pregnancy complication and to bring a healthy baby to the world. This special Yoga practices teach you a new way to enjoy pregnancy period right from conceive to until delivery.

We proud to announce that, the Ashtanga and Hatha yoga school of Mysore -Ayush Yogadarshanam recognised as one of the best Yoga Institute in India and top Yoga Teachers Training Centre in Ashtanga yoga and Hatha Yoga in the world Map" overs 200+ Yoga Asaanas. Analysis of asanas, pranayama, kriyas, bhandhas, mudras with its name, background, techniques, limitations, common mistakes, application, benefits, modifications, variations, contra indications,curative values for therapy, way of demonstration, observation, style, corrections, yoga sequence formation, etc.

Ashtanga Vinyasa Yoga Teachers Training This is a kind of yoga practice getting lot of popularity throughout the world. It has three stages like beginners(Roga chikista), intermediate(Nadi Shodana)and advance stage(Samadhi). It is a body breath mind co-ordination. Breath is co-ordinated in between every asanas with a flow traditionally called Vinyasa. It is said that, This is originally transferred from Vamana sage (writer of Yoga karonta) to Brahmamohan yogi, then to the Krishnmacharya and to his disciples. This method is developed mainly to use our body as a mean to liberation. We teach Mysore style Ashtanga Vinyasa yoga through out the year.Yogadarshanam has made this practice absolutely free from injury. Students can also learn in Mysore style Yoga class with Advance techniques like dristi, Ujjayi breathe, Bandha, Advance jump etc. Asana will be modified and simplified to achieve final pose specially for beginners with proper adjustment. “Practice makes you Perfect”

Yoga Therapy course will be useful for Yoga Teachers and Yoga Therapist to enhance their teaching skill and to take yoga class for patients.Yoga therapy based on panchakosha and panchaprana(five layers and five pranas) and Ashtanga yoga(8 limbs) system . All kinds of physical and psychosomatic ailments will be handled at all level of our existence for quickest results. Anna maya kosha, prana maya kosha,mano maya kosha, vijnanamaya kosha,ananda maya kosha includes practice of kriyas, yogic exercises and movements, yogasanas, pranayama, dharana, dyana, emotion culture, chanting, relaxation, meditation, a healthy yogic diet.

Prana is a vital universal life force. Pranayama is nothing but mastery of this universal energy via your breathe. This is very important aspects as essential as our breathe to expand our life span and to keep control our biological age lesser than chronological age. It gives 3G effect like glow-grow and go for each and every unit of the body. Also essential to gain Dharana(Focusing capacity to the mind as Pathanjali said in is Yoga Sutra) . Our Pranayama Course is divided into two part . First part belongs to Vasista Yoga (Pathanjali Yoga ) Beginners can practice very easily. These set of Pranayama is free from Breath retention inside and outside. Easy to practice and to apply Therapeutic purposes specially for Yoga Teachers and Therapist

The candidates who already completed 200hrs Yoga Teachers Training Course from other registered Yoga Teachers Training Institute can apply for this course in order to receive YD 300hrs Yoga certificate from Yogadarshanam yoga institute. Duration of the Course is 6 weeks

YD 500 is Yogadarshanam’s Advance 500hrs Yoga Teachers Training course, Anybody can join this course in order to receive 500Hrs Yoga Alliance certificate. 2. Durations is 2 months 3. Email or Contact shala for Dates, Schedule and Price