Yogadarshanam School

Partner yoga is nothing but doing same traditional yoga in pair. Along with intimation, love, personal relationship, it also helps to do many challenging Asanas very easily with special Partner yoga techniques and to improve flexibility with the help of partner support. This yoga has its own techniques, style and different formations while doing Asana and moving from one Asana to another asana with Grip, hand lock, different formation etc.This practice co-ordinates body and minds of the two partners. It is a way of bonding, humility and value development. Also, Personal and social relationship will improve with broad mind while doing this yoga between couples, friends, etc. Equal height, strength, flexibility is good for practice but not really needed.

Pregnancy is a special period in women’s life and also the word pregnancy itself will create lots of emotions. One side the creation of divine process, giving a life through birth expecting joy, happiness etc . On other hand waiting long time, anxiety, pain etc. The Yoga is going to help to overcome most of the pregnancy complication and to bring a healthy baby to the world. This special Yoga practices teach you a new way to enjoy pregnancy period right from conceive to until delivery.

Ashtanga Vinyasa Yoga is a kind of Yoga developed and popularized by T.N. Krishnamacharya Tradition Ashtanga Vinyasa Yoga will be done dynamically along with breath and bandhas coordination this will create intense heat like fever to purify our sweat as well as our body muscles and organs with healthy and steady blood circulation to calm down mind with healthy and light body.

Yoga Therapy course will be useful for Yoga Teachers and Yoga Therapist to enhance their teaching skill and to take yoga class for patients.Yoga therapy based on panchakosha and panchaprana(five layers and five pranas) and Ashtanga yoga(8 limbs) system . All kinds of physical and psychosomatic ailments will be handled at all level of our existence for quickest results. Anna maya kosha, prana maya kosha,mano maya kosha, vijnanamaya kosha,ananda maya kosha includes practice of kriyas, yogic exercises and movements, yogasanas, pranayama, dharana, dyana, emotion culture, chanting, relaxation, meditation, a healthy yogic diet.

A building needs a very good foundation to stand long-time without any damage. Likewise a yoga practitioner has to be based on a good foundation in all the way to progress in yoga field. This foundation course is combination of beginner and intermediate Asana and other Yoga practices, provides good base to practitioner in all the layers of the body, prepares nervous system, stretches and strengthens muscular system, increases flexibility with attractive body shape, firmness in the posture and in the mind takes in to higher level of the yoga practice.

We teach many difficult yoga postures with anatomical techniques to get good flexibility in back, hip as well as to balance in most of the Balancing Asanas very easily. For this proposes we have adapted a suitable Mysore Style Yoga classes followed with selected with Suitable techniques of the B.K.S.Iyengar getting into posture and out of the posture flow like Mysore Style Vinyasa Yoga . It also includes most of the useful special Basic yoga posture of the Shivananda and Swami Vivekananda Yoga Kendra(Svyasa) .

Mudra means ‘seal’ or ‘Gesture’ and also medical science believes circuit by pass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practiced to regulate, several involuntary, physiological and biochemical activities . Today Mudra is used to cure illness, to balance body and mind etc.

“prana” Means Universal vital force it is a force It is a force essential for all living beings to be alive. Without it we like hardly a few minutes. Among all needs like food, water pranic energy very important Hence it is called life force. “Ayama” means ‘Control’ In one word we can say Science of breath. Yogi Measures his life span in terms of number of breaths, not numbers of days he lives or time so, pranayama is a yogic science to control Prana to channelize within our body thgrough 72,000 nadis to attain higher level of Yoga benefits and to connect body with mind as a bridge.

‘Yogadarshanam’ is one of the six philosophy (Shad Darshanam) of the India known as ‘Pathanjali Ashtanga Yogadarshanam’. We retained the last word ‘Yogadarshanam’ to respect Indian classical heritage to transfer to the new generations and we added the word ‘Ayush’ to give RE-LIFE to the YOGA field without modifying classical Indian yogic science. So that it became “ Ayush Yogadarshanam”.

This course contains different Kriya (Cleansing), it has different names like Shat kriya, Shat karma, etc. This Hatha Yoga Cleansing techniques will be given depending on students demand. Kriya session includes both basic Kriya and advance kriya ( For Advance Students only) as explained and practiced by ancient yogi to cleanse body and mind for the Yoga Sadhana. The main benefits of all the kriya is to eliminate toxins and to expand life span of the cells and organs. Anybody can take this course specially for Yoga practitioners .One can adapt the following suitable kriyas before starting regular Asana and pranayam practice in the early morning time with specific intervals and duration as.

This course contains different Kriya (Cleansing), it has different names like Shat kriya, Shat karma, etc. This Hatha Yoga Cleansing techniques will be given depending on students demand. Kriya session includes both basic Kriya and advance kriya ( For Advance Students only) as explained and practiced by ancient yogi to cleanse body and mind for the Yoga Sadhana. The main benefits of all the kriya is to eliminate toxins and to expand life span of the cells and organs. Anybody can take this course specially for Yoga practitioners .One can adapt the following suitable kriyas before starting regular Asana and pranayam practice in the early morning time with specific intervals

This course contains different Kriya (Cleansing), it has different names like Shat kriya, Shat karma, etc. This Hatha Yoga Cleansing techniques will be given depending on students demand. Kriya session includes both basic Kriya and advance kriya ( For Advance Students only) as explained and practiced by ancient yogi to cleanse body and mind for the Yoga Sadhana. The main benefits of all the kriya is to eliminate toxins and to expand life span of the cells and organs. Anybody can take this course specially for Yoga practitioners .One can adapt the following suitable kriyas before starting regular Asana and pranayam practice in the early morning time with specific intervals

1. Mysore Style of Ashtanga Yoga -practice with Corrections and Adjustments 2. Yoga Experience required(changes form level to level) 3. Study of Pathanjali Ashtanga Yoga Sutra 4. Study of core points of Ashtanga Vinyasa 5. Study of Mudra, Dristis and Bandhas(gestures and body locks) 6. Pranayama Practice(Science of breath control and channelizing Pranic energy). 7. Meditation-Mastery of mind with higher counciousness and channelizing thought waves. 8. Spirituality-Chanting, Japa, Mantra, Prayer, Shlokas. 9. Yoga Philosophy 10.Structure of Yoga lesson plan, Teaching Practice, verbal Instructions 11. correction and Adjustments class.

one who has strong interest in Yoga field and has some experience. If you have consistency in regular Yoga practice very much appreciable. • One who is looking for all Yoga knowledge in one course under one roof. • One who is looking for both personal(for Safe self practice and learning) and Professional(with a international valid certification with teaching qualification).

one who has strong interest in Yoga field and has some experience. If you have consistency in regular Yoga practice very much appreciable. • One who is looking for all Yoga knowledge in one course under one roof. • One who is looking for both personal(for Safe self practice and learning) and Professional(with a international valid certification with teaching qualification).

one who has strong interest in Yoga field and has some experience. If you have consistency in regular Yoga practice very much appreciable. • One who is looking for all Yoga knowledge in one course under one roof. • One who is looking for both personal(for Safe self practice and learning) and Professional(with a international valid certification with teaching qualification).

one who has strong interest in Yoga field and has some experience. If you have consistency in regular Yoga practice very much appreciable. • One who is looking for all Yoga knowledge in one course under one roof. • One who is looking for both personal(for Safe self practice and learning) and Professional(with a international valid certification with teaching qualification).

One who has completed 200 hr yoga alliance Teachers Training course from any other school or completed from yogadarshnam Mysore. • One who has very good practice in Yoga and good foundation. • One who wishes to teach advance Yoga techniques. • One who has 200 hr RYS certification and wants to complete RYS 300 Hr in order to become RYT 500 or E-RYT500.

1. Full of 4 weeks + 2 weeks optional intern ship • Study of Ashtanga Yoga- Mysore style Study of Longest Flow Practice Study of many YD Intuitive Knowledge 2. Study of philosophy and very important yoga sutras of the pathanjali Yoga sutra 3. Corrections and adjustments. 4. Modification invention and creativity in Asana practice. 5. Advance Yoga Training and Classes. • Hip opening • Back bend • Leg balance • Hand balance • Head balance 6. Special anatomical body opening techniques. 7. Different school of sun salutation and moon salutation for specific stretches and benefits. 8. Importance in props in Yoga(B.K.S Iyengar) 9. Partner or Acro Yoga Advance(optional). 10. Yoga Therapy study. 11. Pre-natal Yoga Training. 12. Chakra- energy centers – balance & healing 13. Advance pranayam practice along with usage of bandhas, breath retentions. 14. Study of Mudra Yoga-Gayathri Mudra. 15. Shat Karma –6 Detoxification. 16. Study of different relaxation techniques- Yoga nidra. 17. Dhyana – Meditation Course 18. Indian And Western Anatomy. 19. Spirituality practice – Sathsanga 20. 2 weeks optional internship to assist and lean subtle things. Motto of the Yoga Instructors Course • To bring future Yoga Teachers and to spread yoga at their own premises • To improve your personal practice and for Yoga Sadana in your own spirit and speed • To gain Indian yoga Knowledge and adapt its valuable things in your life Missions: • Teaching Indian Classical yogic science without modifications with proper research work • Spreading yoga to the public on one at a time by training competent Yoga Teachers with help of Teachers Trainings, workshops, retreats, camps, etc • Appreciating and Spreading Indian Yoga and yoga related heritage to the world.

RYS-YD 500hrs Yoga Teachers Training is to study yoga in details very deeply-Hence anybody can take this course.( You will cover 200hrs+300hrs together). YD 500hrs TTC includes Asanas, Pranayama, Meditation,Mudra, Yoga Therapy, Pregnancy yoga, Kids Yoga, Spirituality, etc. 3. We focus more on which system you have trained before(Hatha or Ashtanga)You practice and assist accordingly to deepen your practice along with many common and necessary subjects to become professional Yoga Teacher. 4. Duration is 2 months 5. Email or Contact shala for Dates, Schedule and current Price