1. Advanced Yoga Teacher Training (300 Hour)
AyurYoga Mysore gives 300 hours of Advanced Yoga Teacher Training in India is meant for students and yoga teachers who completed 200 hours of yoga teacher training from a recognized school already. Advanced Yoga Teacher Training inAyurYoga Mysore ashram helps to deepen the understanding of advanced asanas, pranayamas, kriyas, yoga Nidra. This advanced yoga instructor training helps to improve both self-practice and ability to teach advanced poses and sequences, which are not covered in 200 hours yoga teacher training certification courses. Practically, they prefer the students who completed 200 hours teacher training with us to come for this course. However, if you have completed your previous training in a different school or style, please email us your yoga teacher training certificate and syllabus of what you learnt, to ensure that you are prepared for our highly challenging Advanced Teacher Training, in both self-practice and teaching careers.
2. Ayurveda Retreat For Weight Management
AyurYoga Mysore provides The Weight Management Therapy at AyurYoga Eco-Ashram includes specific ayurvedic treatments to increase the element of Fire and decreasing anabolic metoblism. This program includes several powder massages and steam, along with ayurvedic oral medications to increase pitta (fire) which will improve the catabolic metabolism of the body. In addition to Ayurveda treatments and medications, healthy diet and lifestyle in mother nature at our ashram, yoga, pranayamas, meditation etc. can be very helpful in maximizing the effect of this ayurvedic therapy for weight loss. The Ashram don’t give you any specialized diet during this therapy. You will be eating healthy and yummy food like all other guests in the ashram, twice a day and fruits once. We will not compel you to eat less or more – unlike many other weight management programs. We may suggest reducing the amount of rice or bread. Nevertheless, most of our diet consists of vegetables, curries and lentils, along with salads and a separate fruit meal. So, there is not much negative impacting nutrients (such as excessive fats, sugars, etc) in our diet, in case if you are wondering why we don’t restrict your diet. From our experience, starving is not a solution, instead we want you to eat healthy.
3. Ayurveda Retreat For Stress Management
AyurYoga Mysore provides Ayurvedic therapies relieving the stress from the brain and nerves, proper diet, yoga, pranayamas, meditation and lifestyle changes offer a holistic approach. The peaceful atmosphere and mother nature at our ashram not only nurture your body-mind but also reset your physical bio-rhythms and mental equilibrium. The stress management therapy offered at AyurYoga ashram has a multi-approach to work on various aspects of the body-mind through gradual stages:
1- To relieve stress from different organs in the Physical body at a deeper level.
2- To improve the Cardio-Respiratory System (Blood Circulation and Lung Capacity).
3- To improve the Nervous System and Nadis in the Pranic body.
4- To improve the Endocrine Glands / Hormonal Balance, which is closely connected to emotional balance in the mind.
4. Yoga Teacher Training (200 Hours)
AyurYoga Mysore offers 200 hours of Yoga Teacher Training in India, to experience the intensive practice of traditional Hatha yoga in a peaceful environment. Half of the course content is focused on training new teachers with detailed practice and teaching methodologies of the asanas. While another half of the course content is focused on improving Pranayamas, Meditation and practical philosophy to combine the physical practice Yoga with traditional spirituality and Yogic lifestyle for yoga students living in a competitive stressed life in modern society. So, this yoga teacher training Retreat in India is not only for would-be yoga teachers but also for anybody wanting to make a transformational shift in their body-breath-awareness and trying to find a meaningful purpose in life. This Yoga Teacher Training covers all the basic techniques and skills to get started on the noble path of sharing your practical knowledge of yoga – both physical & intellectual – in a professional way.