Om Ayurveda And Yoga Centre ( Oayc ) Centre

Om Ayurveda And Yoga Centre ( OAYC ) Centre Mysore Karnataka Rejuvenation Therapies Sarvanga Abhyanga (Ayurveda Massage)

This is a synchronized whole body massage with medicated oils. This procedure helps in relaxation of the body, improves blood circulation, tones up the muscles, mobilizes toxins, relieves pain, body ache, arthritis, diseases of vata (neurological disorders), gives strength to the body and induces sleep . This is very for the maintenance of health in the healthy person .

Udvartana (Weight Loss)

This is the procedure of reverse massaging using herbal powders. It is useful in both cholesterol & weight reduction and it also improves peripheral blood circulation .

Swedana (Steam Bath)

This is a medicated steam bath either full body/partially/particular part of the body based on condition of the patient. This procedure is useful in many vata disorders, body ache & pains, joint stiffness, removal of toxins,feels very light and enthusiastic .

Shirodhara

A special procedure, which involves the pouring continues & controlled stream of lukewarm medicated oil or decoction or butter milk over the forehead.It deeply relaxes to the mind and it stabilizes, soothing, improves the memory & calms the mind, eliminates rajas and tamas toxins of mind. Especially it is useful in all stress related conditions like alterations of the mood, sleeplessness, hypertension, etc .

Shirobasti

This is the procedure medicated oil is retained over the scalp for 30-45 minute with the help of sealed cap. Duration of the course is 7-15 days.This therapy promotes the proper functioning of all the sense organs. It is best indicated in sleeplessness, cerebral palsy, dryness of eyes & nose and other psycho-neurological disorders .

Vision And Mission :-

• Restore natural balance of body mind and spirit through Holistic Approach .
• Improve health and reduce illness through a patient centered quality primary healthcare that is accessible, seamless, comprehensive and affordable .
• We are also committed towards promoting research, training and professional development .

Ayurveda and Yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Both systems have many similarities in relation to attitude, nutrition, diet, hygiene, exercise, cleansing practices, as well as spiritual practices. Traditionally, a student of yoga would first live close to and serve the guru for many years, during which time he would learn healthy habits. The basic Ayurvedic principles for health and longevity were past on in the lineage in oral form to serve as a foundation for a life of sadhana (spiritual practice).

Let us take a look at the similarities between Yoga and Ayurveda:-

• Both are ancient Vedic teachings. Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda.
• Both recognize that keeping the body healthy is vital for fulfilling the four aims of life: Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation).
• Both recognize that the balance of doshas (humors), dhatus (tissues), and malas (waste products) is essential for maintaining good health.
• Both share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily

s

• heaths, and the Kundalini Shakti (energy).
• Both advocate the use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for healing the entire being.
• Both encourage physical health as a good foundation for mental, emotional, and spiritual well-being.
• Both share the same view on psychology.

Ayurveda embraces all six of the main schools of philosophy including the Yoga Sutras of Patanjali and Vedanta (a non-dual philosophical and spiritual path). They both understand that the attachment to the body-mind complex is the root cause of all suffering and that the ultimate state of health is experienced when we abide in our true nature, which is total peace, regardless of the state of the physical body.

Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of elimination. Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures).