AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Join Vicky Tomsky Yoga in Mysore for 2 weeks of self-transformation. This will be an outstanding experience of learning, practice, and exploration; in one of the most spiritual places, you can imagine.
During these 2 weeks together, you will experience India, you will feel its pulse, and you will research how this very Indian practice truly translates to you.
This journey will give you an opportunity to dive deeper into your yoga practice and will expose you to the Indian culture and circumstances in which the discipline evolved.
Early on, I was exposed to many different gurus and teaching lineages-but my growth came out of practicing a particular approach and letting go of my ego to go under my teachers’ direct guidance. Paul Dallaghan had the greatest influence on my journey. With his focus on classical Pranayama and traditional Asana Practice, the main source for my ongoing growth, Paul is my primary teacher. I have also spent a lot of time practicing Ashtanga Vinyasa Yoga with Ron Reid and Marla Meenakshi Joy at DWD Center in Toronto.
It isn’t so much that I sought out my teachers or made any kind of decisions; it’s more than the path had me. I realized at some point that, in fact, I knew nothing and that the best I could do was commit wholeheartedly to the practice. As I continue to do today, I simply aimed to understand it, apply it, live it, and then pass it on in the realm of teaching. I studied with many leading yoga teachers spending much time in Mysore, India, while my training and ongoing personal practice have given me an intimate understanding of Asana, with specific expertise on how to teach it to others. My approach to Asana remains firmly rooted in tradition even as it goes beyond the confines of current Mysore Ashtanga. It serves as a solid base to explore and teach many from varied backgrounds. The essence of how to approach the Asanas is what I have learned most from many years of long committed practice in Ashtanga. This essence can be applied and modified to suit each individual which I try to do with intelligence and truth.I also have a very strong interest in health, and this is why I went to study Ayurveda (an ancient Indian medicine) which is helping people to get better saving lives for thousands of years. I treat people at my clinic trying to pass on the benefits of this natural medicine.
The rest can stay
Vicky Tomsky Yoga offers the following services:-
1) Ashtanga Yoga Classes
2) Yoga Teacher Training Course
3) Letting Go: The Heart Of Yoga Classes
4) Asana Practice: Yoga, Core Strength, and Back Health Classes
The more we age, the more backbends we need to do (: It is all about our intention of doing this pose and not the pose itself. We all need backbends in our lives. This workshop will include theoretical studies of anatomy & kinesiology as well as psychological effects back bends create. Join us to explore, practice and enjoy backbends! It will be fun! Early Bird Cost: 495 INS Regular Cost : 545 INS
The more we age, the more backbends we need to do (: It is all about our intention of doing this pose and not the pose itself. We all need backbends in our lives. This workshop will include theoretical studies of anatomy & kinesiology as well as psychological effects back bends create. Join us to explore, practice and enjoy backbends! It will be fun! Early Bird Cost: 495 INS Regular Cost : 545 INS
During these trembling times most of us still can’t or maybe prefer not to attend local yoga studios. I am, for sure, missing teaching face to face, but who knows when this can happen again. For a while now, I was contemplating how can I help you with your personal yoga practice and this is what I cam out with: Until we can feel the group's energy in our practice, I am happy to be offering 5 personal sessions (one hour long) with me online. This could be a good opportunity to experience correct physical alignment, learn pranayama and experience how to practice with attention using asanas as questions. Reserve your time for studying one on one with me over the magic of the internet at the comfort of your home and all at a special price! COST: 149 EURO Once you begin your sessions you have 2 months to complete it
The program is based on two platforms: Home and online studies 2 weeks with me and a local team in Greece (full board accommodation and meals included in the cost) We begin this October. Early bird registration will be open soon! Once you pay your registration fees, your spot is saved – remember that the space is limited only for 10 people! Registration Fees are 300 EURO*
This workshop is about manifestation. It’s about empowering you to move from zero to one. It’s about turning your desire into reality, embracing fears, doubts and eventually unfolding from it and breaking through. Basically, this course is about courage and trusting yourself. Finding the courage to do what seems impossible: Standing upside-down! You can expect to come away feeling motivated and inspired to move towards flying. Cost 495 INS
This system is to be practiced daily (5-6 days a week). It is through the daily practice that the benefits reveal themselves. It is easy to move and sway with the thoughts, desires, preferences and opinions of the mind. The challenge lies in remaining steady and stable through those peaks and valleys. It may be difficult at first to commit to a daily practice and may take time to get this rhythm established. That said, you will gain more benefit and experience the fruits of this system through daily practice.
This system is to be practiced daily (5-6 days a week). It is through the daily practice that the benefits reveal themselves. It is easy to move and sway with the thoughts, desires, preferences and opinions of the mind. The challenge lies in remaining steady and stable through those peaks and valleys. It may be difficult at first to commit to a daily practice and may take time to get this rhythm established. That said, you will gain more benefit and experience the fruits of this system through daily practice.
This 4-week online workshop is for all levels yoga practitioners who want to establish, enjoy and benefit from a daily yoga practice for a long period of time. This will give you a free 60 min online yoga session with Vicky. All sessions will be recorded!!! Weekly classes will be 90 min long, in addition you will have home work to do and some material to read!Understand the concept of living your yoga Learn how to see spirituality in daily activities. Cost 149 EURO
This 4-week online workshop is for all levels yoga practitioners who want to establish, enjoy and benefit from a daily yoga practice for a long period of time. This will give you a free 60 min online yoga session with Vicky. All sessions will be recorded!!! Weekly classes will be 90 min long, in addition you will have home work to do and some material to read!Understand the concept of living your yoga Learn how to see spirituality in daily activities. Cost 149 EURO
This is 4-week online workshop for yoga practitioners who want to establish, enjoy and benefit from a daily yoga practice for a long period of time. Weekly classes will be 90 min long, in addition you will home work to do and some material to read! ?Cost 149 EURO
You will stay at a serviced apartment either in single or double occupancy rooms.
The package includes dinners on the arrival and departure day, as well as a traditional dinner with a famous local cook.
