Kintsugi Yog Studio

Best Yoga experience with the best Yoga Gurus. Started practicing Yoga for the first time, went on to continue it for more than 12 months, Thanks to Lotica & team for their constant support. Will surely be coming back to Kintsugi 's to further advance my journey.

One of the best decisions of our family has been to practice Yoga with Kintsugi. I was taking my usual commute to my office when I noticed Kintsugi's board. I immediately called up the studio, fixed a meeting for mom. Next day, my mom finalized her classes, withing a few weeks my dad and I also joined the studio. Its been nearly 1.5 years since we have been part of Kintsugi, practicing both online and in-studio. A few range of benefits for us :- Mom (age 48) :- Almost no knee pain, tremendous increase in walking endurance, better general health overall, improvements in BP and lesser weight now. Dad (age 58) :- No more frozen shoulder that had been troubling him for months before joining studio, increase in general health and energy, reduced body fat levels. Me ( Age 28 ) :- Almost no knee pain, neck pain due to injury managed really well, increased shoulder mobility, increase in strength, more awareness in movements that has carryover in calisthenics workouts and lifts like deadlifts, overhead press etc. I started running again, without stressing my knees, also I am almost reaching my 5k run times equal to what i was able to do at 22 years of age. Lotica mam, one of the teachers of Kintsugi, is super awesome. She is obsessed with form and she remembers each practitioner's limitations and injuries. The effect her classes have is not limited to physiological benefits, but, translate to increased psychological strength too. She makes sure, each one of us brings our 110% on the mat "for that day". She constantly grows her knowledge which means, students like us benefit even more. She takes constant feedback and keeps checking on us about our past injuries and how much have they healed etc. We have practiced with a few other teachers as a part of regular classes and special classes through Kintsugi, which exposed us to other forms of Yoga too. I have suggested Kintsugi's Online classes to a lot of my friends, many of them felt that the classes are slightly pricey as opposed to say a gym membership. But, once they took classes for a month, they found the classes to be beneficial for them and really enjoyed the growth. The only regret we have is, we should have found Kintsugi Yoga Studio earlier. 10/10 Recommend :)