SatyaRoop Yoga Meditation Naturopathy Centre

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Yoga Classes unique approach to yoga is rooted in exercise science and focuses on safety. Each Yoga Classes includes a warm-up, the yoga workout, a cool-down and it addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility. All of our classes are physically and mentally challenging but they’re also straightforward to follow and we take it step by step, so no one is required to contort their body in a way it simply doesn’t bend! Our Centre has perfect classes for you. Gentle Yoga classes are perfect for those new to yoga, returning after some time away, or simply wanting to reconnect with the basics.