Seema Sondhi - The Yoga Studio

Seema Sondhi - The Yoga Studio is an ambient space that was created by Seema Sondhi in 2001, where she could spread the light of yoga. The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind, and soul.

Seema's foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The physical pain coupled with the agonizing mental battle lead her towards restorative yoga classes. The practice of pranayama, chanting and mediation leads to her bodybuilding strength and stamina and her mind gaining clarity.

Within a year she managed to discontinue the use of the belt that supported her spine, her body was supple and she started to live with awareness and consciousness. After this experience, Seema began her learning process as the inner realization of the therapeutic and healing benefits of yoga began to dawn upon her. She is now a reputed wellness expert and lifestyle guru who has been involved with the fitness world for 15 years and has gained in-depth knowledge in the field. She has been certified from the International Sivananda Vedanta and Yoga Center and studied under the tutelage of famous yoga gurus such as Sri. Pattabhi Jois in her quest for yogic knowledge. Seema has also successfully completed training from Matthew Sweeney and is certified to teach the moon sequence. She has been featured in various TV shows, magazines, newspapers and has also authored 6 books on yoga.

We take you through a journey of Yoga, rarely found in other classes. We practice the Ashtanga Vinyasa form of yoga ( popularly known as “power yoga”) which is very dynamic in nature, this sort of yoga practice is perfect for individuals looking to develop strength, lose weight, and tone up by working the deeper muscles of the body. Seema Sondhi- The Yoga Studio is a haven where you can unwind and relax, it is a place where you can escape the everyday stress and worries and connect with your inner self. In this quiet ambiance, feel free to let go of your body and mind to feel uplifted and energized.

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The classes are revitalizing and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. The classes are specifically designed to build a healthy balance of flexibility, strength, agility, and poise.

Seema Sondhi- The Yoga Studio provides mats, water, and changing rooms for our valued yogis. Dress comfortably and preferably wear something in which you can stretch your body out like an elastic band! If you do have a knee issue, back issue, or any other medical ailments please do inform our instructors so they can advise you on the doe’s and don’ts and modify the asanas as per  your body’s capacity.