AYUR YOGA ECO ASHRAM IN MYSORE
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The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. The teacher will modify the postures to suit your level.
The Sivananda Yoga Vedanta Centre
The International Sivananda Yoga Vedanta Centres is a non-profit organization named after Swami Sivananda of the Himalayas, one of the most influential spiritual teachers of the 20th century. It was founded in 1957 by his disciple Swami Vishnudevananda, a renowned authority on Hatha Yoga and Raja Yoga. Its purpose is to propagate the ancient teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well being and thereby create a more peaceful world. The Sivananda Yoga Vedanta Nataraja Society, New Delhi was established in 1992 by Sri Swami Vishnudevananda.
Voluntary Service
The Sivananda Yoga Vedanta Centre is a non-profit organisation run by voluntary staff and dedicated to the aim of disseminating the knowledge of yoga. The activities of all the Sivananda Yoga Vedanta Centres take place through the practice of karma yoga (voluntary service).All talents are welcomed. If you have some time and energy to spare, please contact us.
Expand your regular practice with our two-hour Intermediate/Advanced Class. Go deeper into the basic postures through longer holding and learn new variations. Prerequisite: Students should be able to hold headstand and other basic postures with ease. Dates & Timings: Wednesday @ 6:30 – 8:00pm Saturday @ 10:00am -12:00pm
The class comprises of Surya Namaskar, Pranayama & Short Meditation. It meant to emphasis on the: dynamic movement of Sun Salutation for flexibility & improve the working of lymphatic system energizing & balancing effect of pranayama and calming & centering effect of Mediation. Prerequisite: Students should be familiar with the practice of Surya Namaskar, Kapalbhati & Anuloma Viloma.
A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.
A slower-paced class for people of all kinds, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation. Donation: INR 300 per class INR 2000 per month
The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor. Dates & Timings: Saturday @ 8:00 – 9:30am Donation: INR 500 per class INR 2000 for 5 classes
The Headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits. This workshop will give you the opportunity to put any reservations aside, and allow you to work on your headstand in a safe and supportive environment. We will focus on correct alignment and look at the techniques for preparing, entering and holding the headstand. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.
The hips can become very tight and stiff, especially as we age, and this can lead to injury. Learn how to safely increase hip flexibility to prevent hip pain and injury with various Asanas.
One of the most important factors in maintaining a healthy body is a flexible spine. The yogis say that youth is determined by the flexibility of your spine. Make your spine suppler and find a gentler way to move from one posture to another.
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one’s body.
Lower back pain creates stress and strain in your daily routines. Practicing certain asanas help strengthen the lower back muscles and relieve the pain.
A workshop on the theory and practice of the shat kriyas, the six cleansing exercises of hatha yoga. Learn the ancient yogic practices for cleansing and purifying the body—jala neti, sutra neti and kunjar kriya to remove toxins and excess mucus and wastes from the body, strengthening the respiratory and digestive systems, improving concentration and sharpening the mind. Please do not eat/drink anything in the morning before the workshop. It is essential to practice on an empty stomach.
Vegetarian food is not only delicious, it is extremely nutritious. Improve your culinary skills in this fun, hands-on workshop and eat your way to a healthy life. The protein question The energetic quality of food How food affects your mental state What to eat for breakfast, lunch and dinner The science of the three gunas and the six tastes
Regulate the most important aspect of your being, your Prana, the life force that pervades the entire universe. Overcome your poor breathing habits Increase your energy level Learn how to focus and relax the mind
Equanimity of mind is something most of us seek but very few achieve. This workshop will concentrate on the nature of negative emotions and ways of overcoming them. The nature and forms of anger, jealousy and hatred Contentment & Forgiveness – a powerful tool for peaceful living The effect of Yogic practice in our daily life
This weight loss course is especially designed to focus on Kriya, pranayama & asanas which facilitates the removal of accumulated extra fat from the body to make you feel lighter and energetic. Duration: 12 classes on alternate days Timing: will be announced for each month accordingly Donation: Members: INR 4500 | Non-Members: INR 5000
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability. • Why and how to meditate • How to establish a meditation practice at home • How to develop concentration • Meditation using mantras – tools for meditation Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the donation). Duration: 3 weeks Donation: Members: INR 3000 | Non-Members: INR 3500
Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in: • Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course. Duration: 3 weeks, 15 classes, 90 mins each Donation: Members: INR 3000 | Non-Members: INR 4000 Minimum no. of students required to start the course: 3
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Prerequisite: Yoga 1, Yoga 2, TTC Yoga 3 is an ideal course for those wanting to go learn advance postures and deeper into their yoga practice. • Focus on advance variations • Deeper understanding the practice of Yoga & effect of asanas on 7 main chakras. Duration: 6 classes, Monday, Wednesday & Fridays Timings: 90min Donation: Members: INR 2000 | Non-Members: INR 2500
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Please contact the Centre for full information. We provide convenient yoga classes/workshops in the workplace for busy professionals who understand that looking after their wellbeing is essential to maintaining productivity and morale in their place of employment. Please contact the Centre for full information. Donation: Rs 1500/- per 60min class for an individual
Prerequisite: Yoga 1 Recommended as a follow up to Yoga 1, Yoga 2 is an ideal course for those wanting to go deeper into their yoga practice. • Focus on intermediate variations • Deeper understanding of benefits of asanas, pranayama and the Four Paths of Yoga Duration: 4 classes, Wednesday & Saturdays Timings: 10:00am – 12:00noon Donation: Members: INR 2000 | Non-Members: INR 2500
