Stress is not only in our heads it's a whole body phenomenon. Some amount of stress is good for us, it moves us to grow and succeed. However, persistent stress can cause numerous health issues like chronic pain, hypertension, cardiovascular issues, digestive issues, hormonal imbalances, pcod, weight gain/loss, insomnia, depression, anxiety etc. Resolving it alone by talking, understanding and analysing helps, but, is not enough for everyone. Our bodies have an inbuilt system to deal with stress and all we have to do is to tap into this system and support its efficient and smooth running. I use evidence based integrative body-mind practices, along with concepts and techniques from eastern (yoga) & western psychology, to address stress-related health concerns. I further arm my clients with practical skills and protocols which they can 'lean on' during stressful situations. Yes, it will be ideal if every thing always works out the way we want it to be. Everyone behaves the way we want them to. And above all, we always live upto all the expectations that we have with ourselves. Whereas, I always wish an effortless, happy and healthy life for all of you, but we will agree that many times we are faced with situations which we don't find ideal. Sometimes, we even find them overwhelming and disempowering. Thus begins the stress cycle. I have learned that it is possible to modify how challenges & stressful situations affect us- physically, mentally, emotionally. With an integrative body-mind approach, not only can we reverse negative effects of stress considerably, but can also empower ourselves. Most of my clients are in the age group of 30-55 years, working professionals with demanding jobs or homemakers managing multiple responsibilities. They have some common symptoms such as, body/joint pain, sleep disturbances, migraine, poor digestion, hormonal imbalances, anxiety/depression, feeling overwhelmed, excessive emotional outbursts, weakness/exhaustion. Apart from improvement in symptoms, they all crave for some peace of mind. It is heartwarming to witness resilience in them, even in humbling moments. It is rewarding to see them move from feeling weak to feeling self assured. It gives me equal joy to see them moving into better health and positivity.
