Yoganusasanam is a yoga institute in the north of Delhi that presents the teachings of B.K.S. Iyengar is considered the foremost authority of yoga in modern times. As per the guidance of Geeta ji who was the senior-most faculty at RIMYI ( www.bksiyengar.com – the main center of Iyengar Yoga in Pune, India) and the daughter of B.K.S. Iyengar, the founder of Iyengar Yoga, this center has been inaugurated by Smt. Raj Laxmi Ji is a senior teacher at the main center.
We have two yoga halls. One is in 3000 sq. ft. area with a capacity of 60 students and 2nd one is approximately 700 sq. ft. area. The capacity of 25 students is also open 6 days for students' practice. Both yoga halls are well-equipped center that comprises all the props and accessories used in Iyengar Yoga with wooden flooring which also facilitates changing rooms, washrooms separately and has sufficient parking space.
YOGANUSASANAM is situated in the north of Delhi and students come here from every corner of the city. Neeru Kathpal, the Director of Yoganusasanam, is attached to this form of yoga for over 21 years. The classes here are engaging, compelling, and challenging where the teacher guides students to go beyond their perceived limits.
Iyengar Yoga, named after and developed by B.K.S. Iyengar is a form of Hatha Yoga that is characterized by great attention to detail and a precise focus on body alignment.
Iyengar Yoga often makes use of props, such as belts, blocks, bolsters, benches, and blankets, etc. as aids in performing asanas. The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and also allowing elderly, injured, tired, or ill students to enjoy the benefits of many asanas via fully supported methods. No one is too old, too stiff or out of shape, all that is required is keen willingness to learn and a genuine curiosity about the subject .
Yoganusasanam offers the following services:-
1) Prenatal Class
2) Therapy Class
3) Iyengar Yoga Therapy
4) Yoga Online Classes
5) Beginner Level Classes
6) Introductory Course
7) Pranayam Yoga Class