YUJ Spiritual Foundation

At YUJ Spiritual Foundation - Healthy, Mindful, Soulful Living, our focus is on restoring body balance with our selection of Hatha Yoga, Restorative Yoga, Meditation and Shatkarm classes. Designed to offer a full range of classes for the long time practitioner as well as those taking yoga for the first time, our schedule will give you ample options. We also bring in a touch of food and travel to compliment healthy lifestyle. The term 'Yoga' is derived from the Sanskrit root 'YUJ', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. This is one of the oldest sciences of the world, originated in India, which is very useful for preserving and maintaining one's physical and mental health and also for 'spiritual evolution'. The practice of Yoga is believed to have started with the very dawn of civilization. Uniqueness of our Yoga & Meditation classes at Studio is that parents & children can come at the same time for their respective classes. This helps in home management, efficient utilisation of time and give them an opportunity to be together in pursuing the healthy lifestyle. We invite you to join us on the path of healing and wholeness, experience yoga in comfortable and relaxing space. The aim of Yoga is Self-Realization, to overcome all kinds of sufferings leading to 'the state of liberation'. This is one of the oldest sciences of the world, originated in India, which is very useful for preserving and maintaining one's physical and mental health and also for 'spiritual evolution'.