As an initiative of the Art of Living Foundation, Sri Sri Ayurveda Panchakarma benefits from the ageless wisdom and experience of helping people relieve stress and rediscover happiness in their life. Started by Gurudev Sri Sri Ravi Shankar to serve as a specialty centre of ancientn healing traditions, we also offer alternative cleansing therapies from around the world. Our treatment centre is a part of the sprawling Art of Living campus in Kanakapura, Bangalore. Accommodation lies within the centre and provides the perfect background for your energisation.
On offer are a wide range of wellness regimes as prescribed by ayurvedic practises. Rigorous detoxification, therapeutic massages, personalised diet and exercise programmes contribute towards building a lifestyle changing experience. We believe in the ability of the self to rejuvenate - we thus provide the right combination of therapy, diet, exercise and meditation to help coax out your inherent need to heal, cleanse, relax and feel alive in conscious harmony with yourself.
In our employment are qualified ayurvedic physicians, therapists and support staff to carry out the prescribed therapies and help you acclimatise to your newfound peace. Your current energy imbalances, physical and emotional well-being, and the energy constitution that establishes your body type, will all be thoroughly explored by our doctors. Our team works tirelessly to understand your personal goals and to be able to gently guide you in your transcendental journey towards good health and inner equilibrium. Everyone here is surrounded by an aura of positive energy through regular practice of pranayama, meditation and Sudarshan Kriya®, the powerful rhythmic breathing technique. Sudarshan Kriya®, an integral part of the Art of Living Foundation, synchronizes the biological rhythms of the body and facilitates physical, mental, emotional and social well-being.
Traditional Ayurveda has been used to treat and cure diseases and ailments for centuries. These Ayurvedic practices combined with a range of alternative therapies are carried out by trained therapists – based on a thorough personal examination. Our therapies stay true to the ancient scriptures. Each and every therapy starts with the chanting of powerful hyms – just as the ancient scriptures recommend. This creates a profoundly positive effect that is conducive to healing. The herbs for the therapies are freshly picked from our garden on the very day of the therapy. Our doctors and therapists live on the campus leading holistic lives. It is only at our center that doctors, therapists, in fact the entire staff begin their day with Sudarshan Kriya® which helps them attain positivity and balance.
Through this procedure toxins from the upper part of the body till the diaphragm and respiratory tract are eliminated through medicated emesis.
A detoxification procedure to eliminate toxins that cause circulatory disorders.
A detoxification procedure achieved through an enema using medicines as prescribed by our physicians.
A therapeutic procedure using medicines that are systematically administered through the nostrils. This results in great relief for multiple diseases.
An effective procedure used for local detoxification by removing impure blood.
Nasya or nasal therapy is a potent method used to purify and nurture the mind and senses. This therapy cleanses, purifies and strengthens the nasal passages, thus allowing deep and easy breathing. It has shown miraculous results in treating congestion, allergies, sinusitis, headaches, migraine, rhinitis and other nasal infections. Dhoomapana is the inhalation of medicated fumes. It is an effective treatment for various sinus and respiratory diseases.
This is a procedure using medicated emesis to remove toxins from the upper part of the body – till the diaphragm and respiratory tract.
This is a detoxification procedure which removes toxins causing circulatory disorders. Toxins related to the abdomen and pelvis are removed by purgation.
This is an effective procedure used for local detoxification. Impure blood found in cases of eczema, acne, scabies, leucoderma, rash, metastatic and non-metastatic tumors is removed.
This vasti is a medicinal concoction of honey and oil. It has many benefits; helping people with arthritis, digestive and auto immune issues.
A type of Kashaya vasti wherein specific medicinal preparations are administered to soothe Irritable Bowel Syndrome.
This vasti involves a very effective concoction of specific herbs and medicines prepared in Ksheera (milk). Helps with digestive problems.
A cleansing procedure done through an enema using medicated oil that is allowed to remain inside the colon for some time. This helps with matters related to the colon.
A type of vasti wherein medicinal decoctions are administered to remove dryness from the colon and heal cellular function. It helps with weight reduction and rheumatic conditions.
This vasti involves a dosage of herbal medicated concoctions in liquid form. This is a detox therapy which directs the dosha to the stomach and then removes it from the system.
A type of vasti done through an enema. Medicine is retained inside the colon for a stipulated amount of time. Cleans and nourishes the colon.
A colon hydropathy which cleanses metabolic waste from the colon. Done on an empty stomach it eliminates excess vata.
This vasti helps to eliminate aggravated doshas which are present in the reproductive system. Helps both men and women with infertility related issues.
This is a combination of three Kashaya vastis and five Sneha vastis. It assists with arthritis and IVDP related issues.
Hybrid molecules emitted from the device penetrate your body and provide electrons to stabilze free radicals. This therapy eliminates threats from ionizing radiation and air pollutants.
Clinical experience has shown EECP to be a safe, non-invasive treatment. The therapy benefits the treatment of angina and heart failure.
Food is used as a medicine, because you are what you eat. A wholesome and natural diet is individually devised to balance nutritional deficiencies, combat allergies and digestive disorders. The immune system is strengthened. Medical nutrition therapy and specific diet strategies are advised for chronic conditions, illnesses or injuries.
This is an ancient Filipino healing method, which involves a massage with different strokes that aims to stimulate the nervous system, increase lung activity and more.
A therapeutic process which induces sweat with the help of medicated steam. This helps to remove accumulated toxins from the body.
This basti involves retaining medicated oil over the upper back region for a stipulated period of time. Relieves pain related to degeneration of bones.
The head is massaged with medicated oils. This is a very effective therapy for various ailments relating to the head and neck region. Helps with insomnia and provides relief from psychosomatic conditions
A hip bath in which a person is immersed in water up to the hips. Strengthens the hips and lumbar sacral spine. Relieves constipation, flatulence and indigestion. Helps with some menstrual disorders. Beneficial in relieving haemorrhoids. Duration: 20 to 30 minutes
The entire body except for the head is exposed to a superheated atmosphere. Helps decongest the respiratory tract, opens up the skin pores. Skin maintains its natural moisture. Toxins exit through the skin.
A special treatment for chronic back pain that is done by retaining medicated oil on the affected area.
A therapeutic procedure of retaining medicated oil on the knee joints for a specific period of time.
A therapeutic procedure of retaining medicated oil on the chest for a specific period of time. This therapy improves the functioning of the heart and also alleviates breathing difficulties.
A therapeutic procedure wherein warm medicated oil is retained on the affected part of the body. It relaxes the neck muscles and helps with cervical spondylitis and frozen shoulder.
A hot water bag is placed over the middle to lower back area. An ice bag covers the lower part of the chest bone and stomach. The areas are then wrapped with a clean, dry cotton/khadi cloth and flannel. Prevents the formation of kidney stones, maintains the natural dialysis, improves kidney filtration.
A fomentation bag filled with hot water is applied on the abdomen, covering the last rib of the umbilicus and extending up to the line of the liver and spleen. At the same time a cold bag is applied to the lumbar spine. Improves digestion, relieves acidity and rejuvenates the liver.
An Ayurvedic massage that eases muscle knots. It helps in relieving chronic neck and shoulder stiffness. It also increases oxygen absorption in tissues and improves blood circulation.
This massage helps to strengthen the nerves in the feet, which in turn restores health to many parts of the body. The energy points are massaged, which balances your doshas.
A full body herbal oil massage using light rhythmic strokes. Excellent for relaxation.
An Ayurvedic deep tissue massage which improves blood circulation. Also softens and tones the skin.
A wonderful relaxation process in which the scalp and forehead are caressed by a thin stream of medicated lukewarm oil. Helps to enhance the functioning of the central nervous system.
A healing therapy that works on subtle energy points to open up blocks in the network. It enhances and balances the flow of Prana (the vital life-force), while giving total relaxation.
A technique to stimulate and nourish the skin. Facial Marma is also great for the body.
A complete body massage using mediated potlis (bolus). This massage helps to increase blood circulation while healing stiff and injured body parts.
A whole body massage using warm boluses with rice soaked in milk allowing the body to sweat. This in turn helps to strengthen muscles and bones while nourishing the body.
A potli (bolus) of heated choorna (herbal powder) made with medicated herbs is dipped in lukewarm oil and lightly massaged over the body to heal swelling and pain.
The whole body is bathed in streams of lukewarm medicated oil using rhythmic movements. This is accompanied by a soft massage, which is effective for relaxation of joint stiffness and alleviation of pain.
This is a therapeutic full body massage done with choorna (herbal powder) instead of oil. This helps to remove toxins and exfoliate the dead skin.
A process of applying warm medicated oil over those parts of the body affected by back pain, osteoarthritis, spondylitis, injuries etc.
In this treatment, medicinal pastes are applied over the entire scalp. The treatment is renowned for its ability to heal problems related to the head and neck regions like migraine, certain psychosomatic diseases, headache, insomnia, mental illness, hyper tension, sinusitis and others.
A gentle hands-on approach that releases tensions deep in the body to relieve pain and improve whole-body health and performance.
Rakkenho Sutra is a Japanese form of full body therapy using the soles of the feet to gently massage different pressure points in the body.
The colon is the seat of all toxins in the body. This detoxifying remedy involves a soothing gentle flow of filtered, temperature controlled water throughout the colon to flush out clogged waste and toxins. Eliminates waste efficiently. Restores tissue and organ function. Balances body chemistry. Duration 45 to 60 minutes
Sauna and steam baths are similar in effect. In sauna, the heat acts more quickly to eliminate toxins through the skin. Sauna is a great fat buster. Also relieves pain caused by pulled muscles. Helps with chronic rheumatoid arthritis, bronchial asthma, unstable hypertension (stages 1 and 2) and peripheral blood circulation.
An Ayurveda facial therapy administered with fragrant oils, freshly ground herbs, fruits, coconut extract and saffron. This euphoric massage technique used promotes glowing and supple skin.
An enriching Ayurvedic hair care therapy using freshly ground herbs, butter and olive oil to promote hair health.
A complete body massage that is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. This results in absolute relaxation.
A therapy wherein warm, smooth-surfaced basalt stones are positioned on the body to maximize the therapeutic benefit.
Combines the benefits of both head and foot massage.
This massage technique involves application of pressure to hands and feet with specific thumb, finger, and hand techniques without the use of oil or lotion. Releases trapped energy and helps improve overall health.
An Oriental healing technique used to relax the nerves and release trapped energy. Based on the principle that reflex points in the feet and palms correlate to individual organs and different parts of the body. Manipulation of these reflex areas helps stimulate the corresponding organs. Helps with insomnia, pains and menstrual problems.
This is a gentle, natural method of washing out long-term wastes from the entire colon, which in turn helps to restore colon muscle tone and improve overall health.
Shankara spa facials are customized to suit your skin type. Your beauty therapist will assess your skin and recommend the right treatment for you. We offer facials for skin that is dry, sensitive, oily, mature, blemished – we treat all kinds of skin combinations. A deep-cleansing treatment will first be administered which is followed by exfoliation. The session will conclude with the application of a mask, skin-specific serum, moisturizer and eye cream.
A therapeutic body wrap developed with an exclusive combination of Haridra Khanda and exotic herbs. It acts as a natural purifying agent for both women and men. It smoothens the skin and nourishes the entire body resulting in a radiant complexion.
A natural aromatic paste of freshly ground Moringa Oleifera leaves, which delivers powerful antioxidants to skin cells to moisturize, nourish and cleanse.
A body wrap for tightening and improving the quality of the skin. Combines special rice extract, herbal powders, coconut and almond milk.
A gentle body wrap with indigenous honey and sesame to exfoliate and remove dead skin cells.
A therapeutic body wrap with the cooling puree of neem. The wrap is infused with soothing eucalyptus oil to relieve pain and exfoliate damage caused by over-exposure to the sun. It leaves the skin smooth and radiant.
A body wrap with a blend of fresh organic fruit pulp, cleansers and oils to tone and condition the skin. Promotes a youthful glow and silky soft skin.
A detoxifying body wrap using antioxidant rich vegetable pulp with a blend of vegetable extracts to tone and tighten the skin. Together these ingredients assist in imparting a youthful glow to the skin.
A refreshing body wrap with freshly ground sandalwood paste that cleanses and moisturizes the skin into a radiant glow.
Aroma massage is particularly suited to de-stress and to improve emotional balance. Each essential oil used for the aroma therapy massage has different healing properties. Some oils calm while some others energize. Essential oil of Lemongrass – soothing and relaxing Essential oil of Lavender – calming Essential oil of Eucalyptus – decongesting Essential oil of Peppermint – refreshing Essential oil of Ylang Ylang – uplifting