Sita Cultural Center

For consumers who prefer self-medication, we will present in this section tips for the choice of medicines and especially their use. This use of non-prescription drugs can be very dangerous if not done well. You can visit our site to find a list of medicines adapted to the disease you are currently treating. We will also give you instructions for each medicine after use. With Ruchi and Sumesh, our yoga teachers, if you cannot do certain postures or keep it during a long time, don’t worry! They will adapt the postures to your level. It is the same for people used to do yoga. Our goal is that every participant does yoga at their own pace and find the correct placement adapted for its own body. We don’t propose a fitness class, there is no competition and everyone respects its own body. Pretty cool and comforting, right? Sivananda yoga (name of its inventor) was created in India in the 1960’s. Nowadays, this discipline is known everywhere around the world. This practice is based on 5 fundamental principles. The postures or asanas help the body to be flexible, help for a better circulation of the blood and stimulate certain parts of the body often left aside. Breathing exercises, meditation and a healthy diet are also very important in this discipline because they complete the postures. The combination of meditation and physical exercise is essential for this discipline but there is one more fundamental principle: the positive thinking. Through the regular practice of Sivananda yoga, you will incorporate serenity and calm in your daily life. It will also help you to keep your problems in perspective. In other words, this yoga is beneficial for the body and for the brain in the same time!