Yoga Of Living

YOGA OF LIVING is an approach to life in totality. When we approach our fitness & health, the food we eat or our daily life with awareness, that's when well-being becomes a way of life or a lifestyle! We are three part beings - BODY, MIND & SOUL. True well-being becomes a way of life when we practice balance & awareness in each of these parts ritually. Yoga of Living is a means or a tool to practice this balance & awareness with respect to our fitness, food & life.