Yoga Sarita

Sarita - literally means The River. Yoga is being taught and practiced in India since centuries and is well accepted by rest of the word. Yoga helps to our health, our mind and our spiritual existence in this world. Shiva is considered as AadiYogi who invented and taught Yoga along with tantric practices to the world. We see Yoga knowledge as silently flowing Sarita which nourishes the health, soul and life of those who are near to it, who touch it, who take a dip into this pool of knowledge. Our yoga guide Mrs. Asmita Bonde is practicing and teaching Yoga for years. She insured that the courses are designed and delivered to bring maximum benefits to all students and teachers. Yoga Sarita is a not for profit organization, so don't hesitate to take a dip in this Sarita. To take this movement to the society, you can contribute as per your capacity and will. Stay Healthy, Stay Happy! The regular Vyayam challenges the tissues and helps in toning the muscles by burning unnecessary fats. With Yogasanas we systematically stretch our body and sync our mind to see impossible becomes possible. As it says, the Pranayam is an excersise for our Prana (The soul). Good way to know your existence.