Ayushman Bhava Ayurveda Centre

This is the swedanam with poultice of from herbal leaves. The leaves are made into small pieces and prepared in medicinal oil along with slices of lemon, curcuma powder, grated coconut, mustard, etc and poultice is made. This poultice is dipped in medicinal oil and applied all over the body. In podikizhi herbal powder is used.

This is the most unctuous type of snehata (oileation) and swedana combination. Special rice called Njavara is cooked well in milk and herbal decoct ional poultice is prepared. This poultice is dipped in milk and herbal decoction applied all over the body. This treatment is beneficial in treating poliomyelitis, facial palsy, hemiplegial and other degenerative muscular disorders and muscular atrophy/dystrophy. It improves the muscle tone and nourishes muscles.

Dhara means flowing of ayurveda oils, herbal decoctions, butter milk, milk, etc. If this treatments is done using Ksheera (Milk) it is known as “Ksheeradhara”. If the dhara is done for the forehead above forehead it is then called as ‘Sirodhara’, and for the whole body it is known as “Sarvangadhara”. All dhara are done after applying warm oil all over the body.

Osteoarthritis is known as "Sandhivata"in Ayurveda.In word Sandhivata Sandhi means 'Joints 'and Vata stands for' Vata Dosha'.Vata is dry in nature so it absorbs fluids from any part of the body and it is also destructive or catabolic in nature,due to these reasons Vata causes destruction of Cartilage and reduction in the Synovial fluid inside the joint capsules.

The Panchmahabhutas therefore serve as the foundation of all diagnosis & treatment modalities in Ayurveda and has served as a most valuable theory for physicians to detect and treat illness of the body and mind successfully. Antioxidant approach to disease management and the role of 'Rasayana' in Ayurveda.

Kerala is experiencing the most lovely and enchanting Monsoon from now. In Ayurveda, Monsoon is said to be the most suitable time for undergoing wellness therapies.

Yoga is the union between the Body, Mind and the Spirit. Yoga creates balance in the body through developing strength and flexibility. Performance of each pose or posture (Asana) has specific physical benefits.Yoga is advised as the most beneficial relaxation technique even by the Modern Medicine. Soorya Namaskar Breathing Exercises (Two types) Basic Twelve Yogasanas.

It is another form of sudation therapy where herbal steam is applied evenly on the entire body to produce perspiration. The head region is excluded from the treatment the person undergoing the therapy is given cool liquids to prevent dehydration. Swedanam can be effectively utilized in treating muscular stiffness and numbness and is found to enhance the body’s blood circulation. Benifits:- Effective in muscular stiffness Reduces numbers Decreases heaviness of the body Enhances blood circulation.

It is another form of sudation therapy where herbal steam is applied evenly on the entire body to produce perspiration. The head region is excluded from the treatment the person undergoing the therapy is given cool liquids to prevent dehydration. Swedanam can be effectively utilized in treating muscular stiffness and numbness and is found to enhance the body’s blood circulation. Benifits:- Effective in muscular stiffness Reduces numbers Decreases heaviness of the body Enhances blood circulation.

Abhayangam is a process by which the whole body is oileated with required type of medicated oil, followed by gentle massage in seven different body postures, applying specific pressure and movements. The recipient is made to lie on a wooden bed called ‘Dhroni’ while undergoing the treatment and special care is given to the foot massage giving special emphasis to the sole of the feet. Oil should be chosen according to the season and the personal constitution(prakruti). Sesame oil is the best for massaging according to Ayurveda. In the winter one can also use mustard oil, though it should not be used in summer. Cocunut oil is also good for massaging in a hot climate. People with a Vatha type of body should use warm oils, and those with Pitta type will benefit from cool oils. The Kapha types should have dry massage or should use mustard oil after warming. In order to determine your constitution, take a constitution test. Benifits:- Reduces mental tension Tones up dhathus, body basics Increase functional efficiency of muscles Improves vigor & vitality Improves skin complexion Increases softness of skin Provides sound sleep Reduces nervous weakness

Dhara therapy where medicated lukewarm milk is poured over the body to induce perspiration, Usually cow’s milk is utilized for the treatment, but occasionally buffalo milk is also used in this treatment for diseases caused by the disorders of ‘pitha’. The pouring of milk is done by using a special pitcher with nozzle and is continued for 45 to 60 minutes. Benifits:- Reduces body weakness Effective treating paralysis Restores muscle strength Restores nerve strength Increase skin complexion Increase softness of the skin

It is a form of Dhara (pouring) where medicated buttermilk is poured over the forehead and scalp continuously in an oscillating pattern of a period of 45 to 60 minutes Benifits:- Effective in rejuvenating brain cells Improves memory Cures sleeplessness Reduces mental tension Cures headaches

It means to raise or elevate. It is believed that this name is derived from the treatment’s capacity to improve the body condition of the person taking this treatment. Fine medicated powder is applied over the whole body with upward strokes of massage, quite opposite of the usual Ayurvedic massages. The same seven positions of Abhayangam are followed here. A warm bath that accompanies Udwarthanam then washes away the paste, emitting a lovely scent of leaves lasts for long time. There are many different types of Udwarthanam, and they are categorized with reference to their purposes, whether it is medical or for relaxation. Benifits:- Reduces obesity Diminishes body odour Better mobility to body joints Induces perpiration Increases lightness of the body

Abhayangam is a process by which the whole body is oileated with required type of medicated oil, followed by gentle massage in seven different body postures, applying specific pressure and movements. The recipient is made to lie on a wooden bed called ‘Dhroni’ while undergoing the treatment and special care is given to the foot massage giving special emphasis to the sole of the feet. Oil should be chosen according to the season and the personal constitution(prakruti). Sesame oil is the best for massaging according to Ayurveda. In the winter one can also use mustard oil, though it should not be used in summer. Cocunut oil is also good for massaging in a hot climate. People with a Vatha type of body should use warm oils, and those with Pitta type will benefit from cool oils. The Kapha types should have dry massage or should use mustard oil after warming. In order to determine your constitution, take a constitution test. Benifits:- Reduces mental tension Tones up dhathus, body basics Increase functional efficiency of muscles Improves vigor & vitality Improves skin complexion Increases softness of skin Provides sound sleep Reduces nervous weakness

Dhara therapy where medicated lukewarm milk is poured over the body to induce perspiration, Usually cow’s milk is utilized for the treatment, but occasionally buffalo milk is also used in this treatment for diseases caused by the disorders of ‘pitha’. The pouring of milk is done by using a special pitcher with nozzle and is continued for 45 to 60 minutes. Benifits:- Reduces body weakness Effective treating paralysis Restores muscle strength Restores nerve strength Increase skin complexion Increase softness of the skin

It is a form of Dhara (pouring) where medicated buttermilk is poured over the forehead and scalp continuously in an oscillating pattern of a period of 45 to 60 minutes Benifits:- Effective in rejuvenating brain cells Improves memory Cures sleeplessness Reduces mental tension Cures headaches

It means to raise or elevate. It is believed that this name is derived from the treatment’s capacity to improve the body condition of the person taking this treatment. Fine medicated powder is applied over the whole body with upward strokes of massage, quite opposite of the usual Ayurvedic massages. The same seven positions of Abhayangam are followed here. A warm bath that accompanies Udwarthanam then washes away the paste, emitting a lovely scent of leaves lasts for long time. There are many different types of Udwarthanam, and they are categorized with reference to their purposes, whether it is medical or for relaxation. Benifits:- Reduces obesity Diminishes body odour Better mobility to body joints Induces perpiration Increases lightness of the body