Spa Niramaya Resort

Restorative and healing Ayurveda therapies and massages help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress. This structured program features daily therapies with long term preventive benefit and shield you from experiencing a burn-out. Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda anti-stress therapy 2 60 Aromaya Massage 1 60 Foot reflexology massage 1 30 Shiromardhanam or Head massage 2 30

If you’ve been struggling to budge the scales and want a healthy approach to weight management, then this summarised program will provide healthy fat loss and an increased metabolism through slimming Ayurvedic therapies and healthy Ayurveda cuisine. Available as three and five-night programs, this short interventional Ayurveda program will initiate a re-programming of the body’s fat metabolism and help to reverse the effects of an unhealthy diet and lifestyle. Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda fat loss therapy 2 90 Anti-cellulite massage 1 90 Detoxifying mud wrap 1 30

Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda detox therapy 2 90 Spice magic massage 1 90 Skin exfoliation therapy or Gharshanam 1 45 Shiromardhanam or Head massage 1 30 Nasyam or Nasal infusion therapy 1 15

If you’ve been struggling to budge the scales and want a healthy approach to weight management, then this summarised program will provide healthy fat loss and an increased metabolism through slimming Ayurvedic therapies and healthy Ayurveda cuisine. Available as three and five-night programs, this short interventional Ayurveda program will initiate a re-programming of the body’s fat metabolism and help to reverse the effects of an unhealthy diet and lifestyle. Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda fat loss therapy 3 90 Mayomaya massage 1 90 Anti-cellulite massage 1 90 Detoxifying mud wrap 1 30

Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda detox therapy 2 90 Spice magic massage 1 90 Detoxifying mud wrap 1 30 Skin exfoliation therapy or Gharshanam 1 45 Shiromardhanam or Head massage 1 30 Nasyam or Nasal infusion therapy 2 15

Restorative and healing Ayurveda therapies and massages help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress. This structured program features daily therapies with long term preventive benefit and shield you from experiencing a burn-out. Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda anti-stress therapy 3 60 Aromaya Massage 2 60 Foot reflexology massage 2 30 Shiromardhanam or Head massage 3 30

We believe that healthy aging is also an important part of well-being. Indulge in rejuvenating treatments that Use the natural principles of Ayurveda to age gracefully and avoid the onset of many degenerative problems commonly associated with aging. This program features preventive Ayurvedic treatments and anti-aging therapies that help reduce the incidence of health problems later on and is applicable to all ages to aid better well-being while also increasing life span. Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda anti-aging therapy 3 90 Mayomaya massage 1 60 Wrap with Champaka 1 75 Mukhalepam 1 30

We believe that healthy aging is also an important part of well-being. Indulge in rejuvenating treatments that Use the natural principles of Ayurveda to age gracefully and avoid the onset of many degenerative problems commonly associated with aging. This program features preventive Ayurvedic treatments and anti-aging therapies that help reduce the incidence of health problems later on and is applicable to all ages to aid better well-being while also increasing life span. Package Inclusions – 5 Nights Sessions Duration (in minutes) Ayurvedic & Wellness consultations 1 30 Ayurveda anti-aging therapy 2 90 Wrap with Champaka 1 75 Mukhalepam 1 30

Panchakarma in Sanskrit means 'five actions' or 'five treatments' that includes the process of cleansing the body of toxins and rejuvenation of the body at a very deep level. Ayurveda highly recommends Panchakarma as a seasonal treatment for elimination of factors causing diseases and maintaining equilibrium of biological energies – Vata, Pita, and Kapha. Panchakarma therapy is a highly complex and sophisticated science of purification of the body-mind channel systems. The detoxification process involves three main stages; a modified diet and lifestyle is to be followed throughout these three stages.

Combat a modern day lifestyle and toxin accumulation with this detox therapy. This therapy also balances Vata, Pitta, and Kapha (the three bio-regulating energies according to Ayurveda). Duration: 90 min daily. Minimum 14 days Inclusions Additional inclusions for 21 days* Shiromardhanam Abhyangasnana Gharshanam Paada Mardhanam Udwarthanam Pathrapinda Swedanam Aavikkizhy Dasmoolakashaya Dhara Shirodhara Nasyam Pizhichil Netrasekam / Tharpanam / Karnapooranam / Kavalam Snehapaanam Virechanam Daily Yoga 60 minutes (per room) Njavarakkizhy Ksheerasekam Dhanyamladhara Paada-Abhyangam

Ayurveda proves that losing weight is not about starving, but about balancing your fat metabolism. This package includes massages with special herbal powders, oils and medications. A specific diet and fitness Yoga are also prescribed. Usually available for 14 days upwards, for effective weight loss results. Duration: 90 min daily. Minimum 14 days Inclusions Additional inclusions for 21 days* Shiromardhanam Abhyangasnana Gharshanam Paada Mardhanam Udwarthanam Detox-Anti cellulite massage Aavikkizhy Dasmoolakashaya Dhara Shirodhara Nasyam Lepanam Snehapaanam Virechanam Daily Yoga 60 minutes (per room)

Release stress and strain, and calm your mood with this package that combines different Ayurveda massages and therapies. Simultaneous practice of Yoga and meditation is advisable for enhanced benefits. Duration: 90 min daily. Minimum 5 days Inclusions Additional inclusions for 21 days* Shiromardhanam Abhyangasnana Gharshanam Paada Mardhanam Jeevaniya Sushumna Aavikkizhy Thakradhara Shirodhara Shirovasthi Thalapothichil Nasyam Daily Yoga 60 minutes (per room)

Ideal for enhancing immunity, and for rejuvenation. It is believed that Rasayana was the secret of the long lives of the sages of yore. This program keeps one in a state of “Niraamaya” – freedom from ailments. Duration: 90 min daily. Minimum 5 days Inclusions Additional inclusions for 21 days* Shiromardhanam Abhyangasnana Gharshanam Paada Mardhanam Jeevaniya Sushumna Udwarthanam Aavikkizhy Pathrapinda Swedanam Shirodhara Nasyam Pizhichil Daily Yoga 60 minutes (per room)

This palliative program includes special treatments for pain and joint problems. The treatment includes traditional massages, application of warm medicated pouches, intensive oil therapies, medicated baths and internal medications. Duration: 90 min daily. Minimum 7 days Inclusions Shiromardhanam Abhyangasnana Gharshanam Paada Mardhanam Jeevaniya Sushumna Pathrapinda Swedanam Aavikkizhy Kateevasthi / Greevavasthi / Januvasthi Upanaha Swedanam Dasamoola Kashayadhara Nasyam Pizhichil Daily Yoga 60 minutes (per room) Additional inclusions for 21 days* Snehapaanam Virechanam Njavarakkizhy Ksheerasekam Dhanyamladhara