2. Shiro dhara’ with Massage
A treatment for mind, body and soul. A profoundly relaxing experience where a special warm oil is rhymically poured across the forehead to produce a deeply relaxing and comforting state. Perfect for relieving mental stress and tension, this treatment induces a state of calm and harmony, and promotes healthy sleep. By calming the mind, ‘shiro dhara’ allows you access to your unconscious which can be positively life-changing.Included in this treatment is a full body relaxing massage to enhance the depth of the experience.
3. Khizi with Massage
This is an excellent therapy for the body, relieving arthritis, body pain and healing old injuries. A warm poultice of powdered or fresh herbs is applied to the whole body, with special emphasis given to areas of pain or stiffness. The warm poultice feels comforting as well as giving a gentle exfoliation to the skin.‘Kizhi’ (pronounced kiree) is also a very powerful technique for helping the body to eliminate toxins, which will reduce water retention, help you to loose weight and gain vitality.This treatment includes a stimulating full body massage before the warm poltice is applied.
4. Sivananda Yoga
6. Hatha Yoga 12 Days
7. Hatha Yoga 14 Days
8. Hatha/Sivananda Yoga
9. Hatha/Sivananda Yoga
10. Hatha Yoga 14 Days
11. Yoga with Awareness
12. Vinyasa Flow and Meditation
13. Dynamic and Restorative Yoga
14. Head, Neck and Shoulder Massage
Relieves stress and tension, which can build up through driving, computer work or just through the everyday tensions of life.
15. Full Body Massage – including Indian Head Massage
Traditional Kerala massage is famous all over the world for stress-relief and rejuvenation as well as improving circulation and relieving joint and muscle pain. After several massages you will feel more youthful, with smooth and beautiful skin, improved flexibility, strength and muscle tone.
Unique traditional treatment where the whole body is massaged by the foot. It balances the energy centres, and nourishes the tissues. It is a good treatment for insomnia, hypertension, headache and travel stress.