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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Since ten years I am practising yoga to ekagrata - a one pointed mind - Only when mind is focused in its subtlest unit, we can realize our true self and the ultimate aim of yoga is accomplished. I developed techniques, which I can make accessible for everyone, according to their level of experience and flexibility. Whether you are new on the path of yoga and self-discovery or are looking to deepen your existing practice, I like to take you and your u I teach Hatha Vinyasa Yoga. Ha-tha comes from Sanskrit and means translated sun & moon. Why is that? Close your mouth and check your nasal breath flow at this moment. Most likely breath is flowing freely through one nostril only, while the other one is blocked. This is what most people experience in day-to-day life. In particular, right nostril breathing is more stimulating and relates to ths sun (extroverted) activation. Left nostril breathing is immobilizing and relates to moon (introverted) activation. Balancing these channels (Ida - Moon) and Pingala - Sun) (and meanwhile experiencing simultaneous nostril breathing) to activate the central channel Sushumna, is the key in achieving higher consciousness. Most people however live and die in Ida and Pingala; Sushumna, the central space, remains dormant. But Sushumna is the most significant aspect of human physiology. Only when energies enter into Sushumna, life really begins. Right now, you are reasonably balanced, but if for some reason the outside situation goes crazy, you will most likely go crazy,too. This is the nature of Ida and Pingala.
They are reactive to the external world. However, once the energies enter into Sushumna, you attain to a new kind of balance, an inner balance where whatever happens outside, there is a certain space within you which never gets disturbed and which cannot be touched by outside situations. It is assumed, that enlightend people (Jesus, Buddha, Amma) mastered energy flow through the sushumna channel. Our style of yoga with ancient tantric yoga techniqes constitutes of a set of asanas, breathing exercises and meditation, stimulating energy flow in the Sushmuna channel.
Include 2 classes of Yoga and Meditation everyday, Private room with attach bathroom Private Balcony Free vegetarian lunch Free WIFI
Every summer, when the raining season starts in Kerala, we will move with our students in the beautiful Himalaya ranges. The fresh air and high altitudes are ideal to connect body, mind and soul. Immerse yourself in Yoga practices, (asanas, meditation, Jappa mala, mantra répétition, bajans, puja) 10 Days Yoga/Meditation holiday retreat in the beautiful Himalayas. A unique opportunity to combine retreat feeling and holiday time, at a very special price. Join us and restaure, in this body, mind and soul retreat/ holiday. Take the time to immerse yourself in Yoga practices and rejuvenate!!! Unwind from daily stress through the Amazing power of Yoga Asanas, Meditation and chanting sacred mantras. On arrival we will start our program with a Puja, a fire ritual to welcome the positive energy and bless our retreat and formulate our intentions. We will give you a schedule of our daily program and a guide book on Asanas and yoga philosophy. Our team of Professional Yoga teachers, will welcome you with great respect and love, and will assure that you are having a wonderful experience. Includes: 10 days accommodation in a comfortable room with private bathroom Hot shower, 24 hrs, in a new comfortable building, rooms with beautiful view of the mountains, and yoga hall on the rooftop 2 classes of yoga/meditation per day (morning and evening) Noon program: including philosophy class, pranayama, kundalini meditation, japa mala Evening satsang and bajans (chanting) meditation Breakfast and vegetarian lunch Day trips : You will also have the chance to explore Dharamsala area, temple visit, walks in the mountain, sunset meditation.
(This special program will only be conducted if enough partiipants (min. 6) are interested. Please email us if you wish to participate.) In this yoga vacation you will explore both, the physical and philosophical aspects of yoga. Experience tantric techniques and meditation practices along with discovering many diverse landscapes of Kerala, like its charming jungle or beautiful mountains and tea fields, surrounding Munnar.
Taking roots in ancient knowledge and making a bridge with modern, active life, this teacher training will help you to define what is Yoga now. Certified by Yoga Alliance USA, this yoga teacher training prepares you to teach yoga worldwide. In a serene & ambianced rooftop studio surrounded by a tropical garden you will deepen your self practices and understanding of the true principles of yoga. By qualitative education in techniques, teaching methodology, anatomy, yoga philosophy and practical teaching experience you will ultimately feel safe and adequately prepared to instruct a general adult population. We strive to train you with you great care and integrity and feel obliged to make sure that you are fully equipped with the right tools to become a great teacher. After all, yoga is more than physical exercise or stress realease. These benefits all come as side effects of regular practice, yet the ultimate aim of yoga is to transcend the limited & egoistic self and connect with the unlimited eternal. Beyond education, we will provide a proper spiritual environment for your journey. Several years of experience flowed into the shaping of a characterful, recreative accommodation atmosphere and well elaborated yogi diet to ideally assist your practices. Further, we invite you to occasional spiritual trips into the gorgeous landscapes of Kerala in that we attune to nature by walks, mantras, music and bhajan singing.
Taking roots in ancient knowledge and making a bridge with modern, active life, this teacher training will help you to define what is Yoga now. Certified by Yoga Alliance USA, this yoga teacher training prepares you to teach yoga worldwide. In a serene & ambianced rooftop studio surrounded by a tropical garden you will deepen your self practices and understanding of the true principles of yoga. By qualitative education in techniques, teaching methodology, anatomy, yoga philosophy and practical teaching experience you will ultimately feel safe and adequately prepared to instruct a general adult population. We strive to train you with you great care and integrity and feel obliged to make sure that you are fully equipped with the right tools to become a great teacher. After all, yoga is more than physical exercise or stress realease. These benefits all come as side effects of regular practice, yet the ultimate aim of yoga is to transcend the limited & egoistic self and connect with the unlimited eternal. Beyond education, we will provide a proper spiritual environment for your journey. Several years of experience flowed into the shaping of a characterful, recreative accommodation atmosphere and well elaborated yogi diet to ideally assist your practices. Further, we invite you to occasional spiritual trips into the gorgeous landscapes of Kerala in that we attune to nature by walks, mantras, music and bhajan singing.
In this 7 days program you will have yoga / vinyasa classes (with asanas, pranayama, meditation) twice a day, along with 2 relaxing massages a week, to increase your health and produce a deep relaxation, an ideal cure for stress. This program benefits the body and mind by removing energy blockades by balancing the chakras and regulating energy distribution throughout the body. Yoga strengthens the body and clears the mind from the inside, you will learn Hatha Vinyasa and hatha shanti yoga sequence, which you can further continue to practice on your own afterwards. Massages function as acupuncture for the nadis / nerves from the outside and balance blood circulation and immune system. This program is special in that it offers you to experience a yogic lifestyle. You are always welcome to join (for free) their yogic community doing tantric pranayama techniques, mantra chanting, tantric pujas (fire ceremony), ayurvedic diet, and cooking classes on request. The ayurvedic doctor can further determine your type of body (vata, pitta or kapha) and advice for natural ayurvedic food supplements, fitting your individual needs. The program includes 6 nights accommodation and two daily vegetarian meals. We are also happy to offer you free airport pickup service.
Accomodation, traditional Kerala lunch and a fruit juice / coconut per day is included. accommodation You can choose between single / double accomodation and AC / no AC. You will get a twin bed room for your own or together with your friend / partner, other coursemate (-50 € discount). We provide a qualitative and clean standart accomodation equipped with double bed, cupboard, private balcony and own bathroom (shower (hot water), toilet, sink). Special requests (i.e. Air conditioning) can be optionally requested from hotel staff against local surcharge and depends on availability.
