The practices of Breath and Mindfulness draw us closer to the Truest Intention of Yoga - connection with our SELF.
This retreat is exactly that... a nurturing journey into your deepest self.
We use the tools of Pranayama, as breath and energy flow, and mindfulness to create clarity and calm. Yet it's the highly skilled, observant teaching that I provide which allows you to achieve Peace Within.
Your journey is all inclusive and set at a retreat centre dedicated to Yoga and Wellness, which has a luxury feel and allows me to say that I truly believe it's the best breath and meditation retreat in Bali.
We also prepare the body with some restorative Yoga which gives us the ability to find comfort to Sit and be more relaxed for our journey.
A nurturing break where you can take the benefits of the experience with you.
Includes all tuition, props for practice, one daily meal and light snack (to keep the mind and body clear), luxury accommodation and one balinese massage.
You will be guided through techniques with a skilled professional who has over 30 years experience and is highly attuned to subtle nuance and nurture, allowing you to experience "Peace Within"
Our delivery, tips and techniques give you the ability to take the experience home with you, yet this is the only time it happens in Bali.
Open to all levels of practitioner as Geoff has a canny ability to make even the most novice meditator feel included.
Morning Sadhana of Breath and Mindfulness
Brunch (included)
Late Morning Workshop (either breath and/or mindfulness techniques)
Late afternoon light snack ( prior is free time for sauna, ice bath, poolside relaxation or nearby beach, or cafe)
Evening events vary between guided meditations and gentle somatic awareness sessions