Practicing yoga for a practitioner who begins yoga practice consists of different positions, relaxation and breathing exercises. When each of these various repertoires is gradually learned. Yoga poses are natural to the body, so their pace of learning should be gradual. At Sanga Yoga you can enjoy classes for beginners, where the practice is devoted to beginners, and of course practitioners who prefer more gentle practice. In addition to the beginner classes in the system, we also open courses for beginners. Each course is 8 sessions, which provide all the tools necessary for learning yoga right and fun. To learn more, and to be personally attuned to the lessons and beginner courses, you are welcome to get an impression, call or send us an [email protected]