Airo Yoga

About Airo Yoga FOR THE MODERN-DAY YOGI Airo Yoga is a fresh, new and playful spin on aerial yoga combining elements from Vinyasa Yoga, Pilates and Acro-Play with a custom-designed swing. Designed for the modern-day Yogi, Airo Yoga is accessible to all ages and all levels of fitness, and is a fantastic complimentary system to other sports and movement practices. Ultimately, Airo Yoga utilises play as a path toward mindfulness and body awareness, building strength, flexibility and confidence with the safe support of the Airo Yoga swing. AIRO ONLINE ACADEMY Develop your self-practice from home through our Online Academy! Built into a cutting-edge eLearning platform, you can access the Academy from anywhere, any time, on your computer or mobile device. Kickstart your practice with the Airo Foundations Course, deepen your practice with our Online Intensive Course, get your teaching certification through our Online Teacher Training, and so much more! WHY PRACTICE AIRO YOGA? Strength Airo Yoga builds upper body, lower body and core strength and teaches you to use your muscles correctly, while being easy and supportive on the joints. Flexibility Airo Yoga builds flexibility in the hip flexors and shoulder girdle, and with the correct support of the custom-designed swing you avoid hyper-extension. Alignment Through correct alignment based on Pilates and yoga principles, it allows energy to flow correctly through the body and helps to avoid future injuries. Inversions The swing provides the support to practice tough inversions which will decompress and elongate the spine, stimulate the nervous system and increase blood flow to the brain. Confidence Airo Yoga encourages you to overcome fear in your practice and in your everyday life by learning to play and enjoy. Simply trust and let go. Mindfulness Raise your vibrations through sparking joy during your practice. Learn how to connect to your body by taking a playful and less serious approach to movement.