Ananda Marga Yoga Society

There is more to yoga classes than asanas. Ananda Marga meditation is a systematic and scientific way to gently focus the mind. The body’s response to meditation is just the opposite of its reaction to stress. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. The regular practice of Ananda Marga meditation broadens the scope of your mind, helping you to develop a keener sense of intuition and a deeper understanding of yourself and the world around you. People who meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfilment.

The meditation classes taught by Ananda Marga Yoga Centres in Kuala Lumpur and other cities in Malaysia are based on the principle “as you think so you become”. In meditation one should concentrate one’s mind on a positive and uplifting thought. Our qualified instructors, who have years of experience, provide mediation instruction in Malaysia using proven techniques that will enable you to withdraw your mind from the distractions of the “outside” world and concentrate within.

We teach authentic meditation in our yoga classes in Kuala Lumpur and other cities in Malaysia and through private private consultations. As the student progress, higher lessons are given. Regular group meditations for beginners and advanced students are held weekly at most of our centres throughout Malaysia.

Today’s life is full of stress. Society has reached an increasingly high level of tension and fatigue. Despite our modern achievements, many people feel restless and unhappy, because our life is simply not in balance any more. Environmental stress and bad personal habits also add to this strain.

Our Ananda Marga yoga classes in Kuala Lumpur and other cities in Malaysia, offer a simple and practical solution to these problems, helping us to find balance in our daily life. It enables us to deal more effectively with the many challenges we constantly face, and to achieve the inner strength, success and happiness we all desire.

Ananda Marga yoga classes emphasizes slow, gentle movements of the body combined with contemplation and mental imagery to enhance the effect of relaxation and stress release. Its gentle, subtle style is pleasing to those who seek yoga as a means to de-stress after a tough day at the office or home. Yoga injuries are unheard of in Ananda Marga ’s non-competitive approach.

The Ananda Marga centres in Kuala Lumpur and other cities in Malaysia offer yoga classes for beginners, intermediate and advanced classes. Some centres also offer yoga for kids and families as well as private consultations.