About Cocoon Yoga
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Avg. Price / day
ABOUT US
Yoga playground to play
Humans were designed to be active – “to playâ€. It lifts our spirits with a happy high and takes us away from our routine work stress, screaming children, depression and worries. Play helps us to focus and concentrate and removes the human suspicion, making us feel better and improves our behaviour towards others. Play is no stranger to the young – indeed children learn through play. But we adults, whether men and women, have literally forgotten how to play? Not surprising that for some people, play time is down to almost zero. Ahh... the worst aspects of “modern lifeâ€.
At Cocoon, we define modern living through practicing yoga in a playground environment. Yoga is conducted in a cosy, buddy and serene environment to ensure that each individual’s playing needs are met.
Yoga yourself healthy
We all know that play also makes us feel good. A regular 60 minute play session can have a profound impact on our health and well being. Yoga is essentially a gentle exercise. Health and fitness are attained through proper exercise, postures, stretches which tones the muscles and ligaments, enhances the flexibility of the spine and joints, and improves blood circulation. This is really important for people who don’t get regular exercise.
At Cocoon, we perform yoga routines so that our bodies release a cocktail of hormones and chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted and our immune system is boosted.
Our Studio
Meet Our Teachers
In 2005, Iza Liyana RYT®, a Malaysian and an International Trained Yoga instructor, searched for a way to bring the benefits of yoga to those around her. In a flash of inspiration, Cocoon was born. Thanks to Iza, countless people all around Klang Valley and in Malaysia today enjoy the benefits of a daily dose of yoga at Cocoon or even at their workplace.
Fezia Tyebally specializes in working with adults and children with special needs, and value adds her treatment by incorporating her other areas of specialization such as sports therapy massage and therapeutic listening.
