Essential Movement Pilates Studio

Every single body that walks into Essential is different. While some may be strong or weak in one area, some others may have kinks and curves in the other. This is an important reason why our Essential Movement studio provides a blend of various method options to suit your body’s needs and personal goals.

PILATES

PILATES is a system based on 6 key principles to actively train the body through controlled & correct patterns of movement, as well as working towards full range of motion & resistance training. The method has tremendous carryover into all your physical activities because it trains you to perform ALL movements such as pulling, pushing, stepping, bending and lifting with greater ease, from a stronger centre and with correct alignment & posture.

The greatest benefits are achieved with the use of the Pilates apparatuses whereby levers, suspension resistance or assisted springs build strength at the same time lengthening the body. If you are new to fitness, you will learn to move your body more efficiently while applying specific breathing technique, which is the first and foremost principle in Pilates.

When you choose to do Pilates, the goal is not only about how much resistance you can push around (strength), or how many repetitions of a movement you can do (endurance), but also about how effortless and smooth you can make the movements look as you perform them. Nestled in Bangkung row, located in the quieter yet cosier side of the ever popular Bangsar, our studio will woo you the second you step through the glass door. It can be a bit of a challenge to not be lured by its warmth.

Whether you are beginning or ending your day, we welcome you into our home away from home and offer our assistance in untying those pesky notes in your shoulders and neck, strengthening your ankles and knees, while stabilizing and realigning your powerhouse with the help of our fully equipped space.

We are frequently asked, “What is the difference between using the machines versus being on the floor? Here’s our answer:

We deal with many of you with various physical limitations and injuries. The main use for our beloved equipment is to assist you in your exercise. It will help to activate and engage the required muscles to get you through the movement. Thus you will be able to execute the exercise better, all the while being in a safe and protected environment. Eventually you will grow to love them as much as we do!

Now, this does not mean that the machines are solely for rehabilitation purposes. For those of you professional athletes, dancers and fitness enthusiasts, think of Pilates, GYROTONIC® and GYROKINESIS® as a supplement to your physical regime. Invest your time in improving your performance, upping your game, with our guidance and the assistance of our equipment. Think of our studio as a playground for adults and the machines and apparatuses as your toys!