Pilates Central Studio

WELCOME Pilates Central was inspired by a need for a studio which incorporated a straightforward, holistic approach with a range of complementing fitness, strengthening and rehabilitation methods. A sleek, toned physique is an aspiration that can be realistically achieved and it is at Pilates Central with our team of experienced instructors and dedicated therapists where your journey towards health, mental clarity and core strength begins. WHAT WE OFFER Pilates What began as an insider secret among dancers and athletes is now a global phenomenon enjoyed by millions. Pilates is incredibly popular and the main reason for its extraordinary appeal is that it is a mode of exercise with no barriers on age and sporting / physical ability and is even possible during pregnancy. It is a low-impact exercise focusing on elongating, strengthening and encouraging good posture and muscle elasticity. The most important aspect of Pilates is using specific movements to strengthen the core postural muscles which provide spinal support, to keep the body well balanced. Here at Pilates Central both mat and Pilates-equipment-based classes are available