SCULPT CLUB

Yoga in Kuala Lumpur There are a number of places where you can learn yoga in Kuala Lumpur. Yoga is much more established in KL than Pilates and people are generally more aware of the benefits it provides for body and mind. About Sophia Sophia Oh is a certified classical Pilates and yoga instructor. She believes movement is one of the necessities for a healthy body and mind. Sophia first travelled to Mysore, India in 2002, to attend K Pattabi Jois Ashtanga Yoga Institute and learn from its founder Guruji Patthabi Jois and his grandson Sharath. Mysore is home to some of the great living yoga masters and Sophia returned annually to learn from them. She furthered her study with masters Yogacharya Sheshadri and Yogacharya Venkatesha. Sophia went on to become a qualified yoga teacher through the esteemed Yoga Arts' school, in Byron Bay, Australia. While the yoga was increasing her flexibility, it highlighted Sophia's weak back Since then, Sophia has been teaching both Pilates and yoga in Malaysia, Singapore, Australia and UK. She is currently based in Wallingford (UK). Sophia has been learning yoga since 2002 and Pilates since 2003. She has been teaching them both since 2003 and has now helped hundreds of people get the most from these two exercise methods.