Shirdi Sai Dwarakamai Baba Center

SoYoga Class Description Variety of classes to suit your preference Hatha Yoga Emphasize on the alignments, techniques and muscle awareness to train up muscle strength, flexibility and endurance. Vinyasa Yoga A smooth transition connects asanas (poses) with deep pranayama (breathe) that designed to progressively open the body. HIIT Yoga A class that brings about more cardio-intensive workout while stretching and lengthening the body. Shape Up Yoga Focusing on strong pose which target on core and strength. This class help to burn calories and tone up your body. Alignment Flow A precise way to practice on order to maximise the benefits of yoga and minimise the risk of injury. Yin Yoga Yin Yoga a slow pace class targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yoga Flow A flow class to tone and strengthen your body. This is a fun filled but sweaty invigorates class. Restorative Yoga A slow paced yoga and focuses on self-healing. Gentle Yoga A slow pace flow class incorporating gentle stretching and strengthening movements. Awareness of the breathe to calm the mind. All classes are available online except Restorative Yoga (MONDAY) and Yoga Flow (MONDAY). Schedule are subject to change due to MCO SOP. Kindly contact us for latest schedule.