Vision Pilates

ABOUT US RYS 200 Yoga Alliance We are a team of qualified and experienced professional instructors, being here to share proper alignments and techniques of yoga asanas (physical yoga posture). We believe that yoga is a process of inner journey and ascent of consciousness. By blending body and soul, meshing the physical with mental and spiritual in the most complex ways, the science of yoga unfolds the infinite potentials of the human body, mind and soul to imbibe the complete essence of The Way of Life. Mavis Soh FOUNDER LEAD TRAINER Mavis Soh, founder of Yoga Moment, has been in the field for 15 years. She is a registered yoga teacher with Yoga Alliance at E-RYT500 & YACEP. Further her studies from classical yoga, she has broadened her yoga knowledge in yoga therapy, yoga for diseases, Ayurvedic approach in yoga and the profondes of yogic principles. Mavis also a sound healing practitioner using ancient Tibetan singing bowls and a registered yoga trapeze teacher certified by YOGABODY. Adopting a down to earth approach to yoga by teaching and guiding with an open heart as well as skilful hands-on assist, Mavis has been a willing teacher to every willing student. Elaine Teo CO-FOUNDER YOGA INSTRUCTOR Elaine Teo, co-founder of Yoga Moment, a true yoga lover and a certified RYT200 yoga teacher, believes that yoga is a lifetime practice and learning process that brings her mind and body into harmony. Through yoga asana practice, she can focus her mind and always have self-reflection for better improvement. Her practices focus on the fundamental knowledge and philosophy from the root of yoga which she believes that this is also the way of guidance. Through yoga, Elaine realizes that there are limitations and advantages to every individual either physically or mentally, which some could be improved over time through practice.