Yogshakti

If you’re looking for a yoga training course with a focus on connecting with the mind, Yogshakti is an amazing place to be. Under Shilpa’s watchful guidance, it was fascinating to observe the transformation that has happened to my body in the span of two months. Shilpa introduced many useful concepts that have helped me understand how to use my body to connect with my mind. When I could access this, a lot of postures opened up for me. While I understood intellectually what lightness in movement meant, but it wasn’t until I achieved my first weightless headstand that I saw the power of the techniques in Integrative Yoga. I liked the part online, part in-person structure of the 200hr yoga teacher training program. The online course, over a period of 1.5 months, allowed my body to slowly absorb the benefits of a consistent practice. I was mind-blown when my breathing cleared up, I saw a difference in my meditation, and I’m probably the strongest and most flexible I’ve ever been. But what's most beautiful for me in the practice is learning how to come home to myself, to that stillness that resides within each of us. I really loved learning about the philosophies and theories behind the practice that teach me how to navigate the ups and downs of this world. Because the real yoga, as Shilpa would put it, begins off the mat.

I would also like to share with everyone here on my beautiful experience at YogShakti for the past 10 days Immersion we all had. I have learnt so much from Shilpa that I do not know where do I start from. Firstly, I never knew what Yoga meant before coming here. The way we are all educated here is like the most essential lessons in the school of life we needed all this while. I'm very very Grateful coming here. As I have just completed my 10 days Immersion today, I have not perfected my Asanas as yet but compared to day 1 and now day 10, I feel so much lighter , more flexible and I personally have encountered some health benefits. I have been an asthmatic all my life. But after the 5th day of doing Yoga at YogShakti, I have not used my inhaler till now and I have started to breath from my nose very comfortably as all this while I have been using my mouth to inhale and exhale. I am also a Migraine Patient...and it's incredible that I did not get a migraine attack. Seeing all this Amazing results has made me more excited in exploring Asanas and to practice them very diligently. Besides that, the way Shilpa had explained everything so beautifully on philosophy aspect, that has truly touched me from within. And the relation between Asanas and the philosophy of life. In the rat race in the world, I never expected to find such a school where it has taught us to appreciate our own beings and to simply learn how to LIVE. I refer to this as School because I feel this is what School really mean and not the those schools that has taught us to participate in the rat race and compete till we reach the final destination of life where we return to dust , taking nothing with us. Shilpa has taught me that virtues are what goes with us...that contributes to Samskara which then decides the destiny of our lives. I'm blown away with each day's experience I had here. I am also thankful to all those who joined these 10 days Immersion. Lovely people. I'm so grateful to meet all of you and all those lovely conversations we all had during breakfast and lunch times. It's been a Lovely Family for 10 days. Waking up early and reaching there by 7.30 am has been such a bliss. ???? Our Beautiful Marlene who has been preparing very Delicious Lunch for all of us for the past 10 days. Thank U Marlene. I'm so grateful for every single meal prepared and the love you put in ?? Shilpa , I am looking forward for this 21 days Online which I am starting tomorrow????will definitely update everyone on my experiences and looking forward for everybody's sharing as well. ????????????????????????????