Yogablanca Studio

Course description Yoga Kundalini: Also called yoga of consciousness, Kundalini Yoga is a millennial discipline that aims to increase vitality, strengthen the ability to concentrate and pass, and reach a higher level of consciousness. Through a series of postures and dynamic exercises, powerful breaths, stretches, meditations and mantras, Kundalini Yoga allows an in-depth study of the chakras (energy centers). Physically, this practice strengthens the spine, the region of the abdominal muscles; It acts on the whole of the organism, and in particular on the nervous and endocrine system. Prenatal Yoga: Prenatal Yoga is specially designed for pregnant women. It is designed both to reduce the ailments associated with pregnancy, to prepare for childbirth, and to experience this great journey more consciously. It is a gentle work based on deep breathing, relaxation, strengthening of the pelvic floor, pelvis and column. A moment of self-esteem, a bubble to take care of her being and connect to her baby. Yoga Hatha: This is a classic postural practice, which emphasizes correct posture, breathing, relaxation. Y are practiced: front bends, back bends, twists, reverse postures, and postures of balance. The course is aimed at relaxation as well as muscle building. It is suitable for beginners, as well as experienced people, and is respectful of the limits and capacities of each one. Ashtanga Yoga : Ashtanga is a form of yoga traditionally taught in Mysore,, in the tradition of Sri K. Pattabhi Jois. It is a rather demanding dynamic practice, which allows to develop in a balanced way: flexibility, strength, balance, and resistance. No muscle in your body will be spared! ( Courses requiring good physical condition) Yoga Vinyasa: This dynamic and energetic practice, adapted from the Ashtanga, is characterized by a fluid chain of postures, in coordination with breathing. It allows to gain vitality, endurance and muscular tonicity, while bringing a deep feeling of relaxation. With time and practice, it can be experienced as a meditation in motion. ( Courses requiring good physical condition) Yoga Dance: Yoga Dance is an art that combines the different postures of Hatha yoga and the spontaneous animation of the body. This is a practice through which participants are passionately guided to the cosmic dance of Being. An ancestral dynamic technique that touches all dimensions of the individual: physical, emotional and spiritual. It reveals a new way of seeing and feeling its body, approaching it from the inside. Dance with the breath and become aware of the subtle architecture of the body. To write in space, to take root, to consolidate the central axis, to let oneself say the inexpressible in words ...