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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Tri-Bikram : Meaning
The term ‘Tribikram’ is not a single word. The word “Tri” means three (3) and “Bikram” means power or energy. So, the word means Physiological-Spiritual energies combined (Ida, Pingala, and Sushumna). The Tri-Bikram Yoga Centre was founded by PK after 10 years of experience working in retreat centres whilst on his own spiritual journey.
Why choose us?
Picturesque lake views .
Central location .
Supportive Yogic environment for all skill levels .
Carefully prepared, delicious vegetarian meals .
Eat and drink tea together with classmates/new friends .
We receive you with an open heart, extending care to the wellbeing & enjoyment of yours .
What we offer ?
Yoga , Meditation
Ayurvedic Massage
Reki Healing
Adventure Chitwan Tour Yoga
Sun Rise Yoga
Yoga – Trek
Drop-in Classes
One Day to a month long retreat
“Yoga and Ayurvedic Massage: 1 day 2 nights” in Pokhara course is intended for anyone who wants to give Yoga a try. Our teaching is based on the ancient Ayurvedic practice of cleansing the body and the mind to gain clarity in daily life.
We will follow one full routine (listed below).
One additional Yoga Lesson is included (on the evening of arrival or in the morning of your departure).
We provide breakfast, lunch and dinner and two nights accommodation.
In addition we provide a 90 minute Ayurvedic Massage to relax and release tension from the body.
No prior knowledge is needed in order to attend “Yoga and Ayurvedic Massage” course. Please note that check in time is between (2 to 4pm) . This course includes three Yoga lessons. It is recommended that you arrive on time so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
“Yoga and Ayurvedic Massage: 1 day 2 nights” in Pokhara course is intended for anyone who wants to give Yoga a try. Our teaching is based on the ancient Ayurvedic practice of cleansing the body and the mind to gain clarity in daily life.
We will follow one full routine (listed below).
One additional Yoga Lesson is included (on the evening of arrival or in the morning of your departure).
We provide breakfast, lunch and dinner and two nights accommodation.
In addition we provide a 90 minute Ayurvedic Massage to relax and release tension from the body.
No prior knowledge is needed in order to attend “Yoga and Ayurvedic Massage” course. Please note that check in time is between (2 to 4pm) . This course includes three Yoga lessons. It is recommended that you arrive on time so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Join us for a Sunrise Yoga Hike to beautiful hill station Sarangkot in Pokhara! We will hike for approximately two hours all the way to the top.
We will witness the beautiful sunrise view over the Himalayas!
Afterwards we will practice Yoga in this magical scenario.
Then have a wonderful breakfast on the top of the hill!
Join us for a Sunrise Yoga Hike to beautiful hill station Sarangkot in Pokhara! We will hike for approximately two hours all the way to the top.
We will witness the beautiful sunrise view over the Himalayas!
Afterwards we will practice Yoga in this magical scenario.
Then have a wonderful breakfast on the top of the hill!
Why detoxify the mind and the body? In our fast paced world with busy and stressful lives we often do not have the time to stop and look after ourselves properly. This course is specifically aimed at calming the mind and getting rid of toxins within the body. Once we start eliminating the toxins we purify the mind/body. Many of today’s dis-eases are due to stress and wrong nutrition.
This is a gentle detox programme which involves gradual fasting over the three days and specific Yoga exercises to help you get rid of harmful toxins. Meditation techniques help focus the mind and strengthen concentration during this process.
