Calligraphy Yoga

O U R S T Y L E

OUR STYLECalligraphy Yoga is dynamic, flowing practice combining breath and movement. We focus on the quality of breath and movement with the aim to restore natural breathing patterns and full range of motion in the spine and other joints.You will learn a holistic approach to movement where each movement unfolds from the core of the body, creating functional core strength, deep movement awareness and great increase in blood circulation. You will be able to leave your worries and busy thoughts behind as you progress through a moving meditation flow, finishing your practice with the strong sense of feeling grounded, relaxed and rejuvenated. This practice is 50% physical and 50% mental and energetic.

O U R M E T H O D

OUR METHODThe method of Calligraphy Health system focuses on restoring and maintaining your internal health. This means that the system focuses on ensuring the proper functioning of your body:

• your blood circulation which delivers oxygen and nutrients to your brain and all other tissues;
• your digestion which ensures effective nutrient extraction and timely release of toxins;
• the health of your nervous system which governs your whole body including your ability to sleep, relax and breathe freely.

Many of the existing physical practices focus on muscular strength and health of the musculoskeletal system. While fitness is important, it is only one aspect of what constitutes our health and well-being. Calligraphy Yoga training ensures that your body gets serviced on the deepest level, making sure all physiological processes are well-balanced. With that in place you can stay pain- and stress-free and enjoy your life with all its activities to the fullest.

O U R P H I L O S O P H Y

OUR PHILWe believe that it is never too early or too late to attend to your health and develop healthy movement, breathing and eating habits. Even one little change learned in class and applied over a period of time brings great results. We know that when you feel positive changes in your body, you will be able to make time for your practice. When you are enjoying what you are doing, the practice does not become just another thing to fit into your schedule – it becomes a date with yourself you are eager to get to, a place of ease, freedom, transformation and acceptance.We aim to create a friendly, supportive and non-competitive environment in our classes so that you can come as you are and be yourself.

O U R P R O M I S E

Our Promise - widerThis practice offers quick and tangible results and you will notice positive changes in your mood, energy levels, mobility, digestion and circulation already after the first couple of classes. We offer an intelligent, effective and safe practice which can be easily adjusted to each student’s fitness level. We welcome students of all ages and ability levels.

O U R T E A M

Our TeamOur highly qualified teachers have undergone an extensive training in Calligraphy Health system and have achieved a high level of skill and gained a permission from the founder to teach this method. Our multidisciplinary team brings the combined experience of anatomy, physiology, osteopathy and traditional Chinese medicine to the table to offer you safe and effective practice and support. Our offering is always tailored to the group of people that comes together on the day and we make sure we address your individual needs as well as the needs of the group as a whole to have a great experience. All our teachers focus strongly on continuous education. As we deepen our practice and experience, new discoveries always arise and bring new inspiration to us so that we can keep inspiring you.