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Sadhana Yoga – Miramar

0 (0 reviews) 607 Views Yoga Training Centre Wellington, Wellington
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List of Services

Sadhana Yoga -Miramar services are following:-

1) Physical wellbeing cleanse
2) Nutritional cleanse
3) Mental cleanse
4) Emotional cleanse
5) Spiritual cleanse 
Sunday yoga classes wellington costs $14 per class. There are 5 Sundays in the challenge.

Practice a minimum of 3 yoga sessions per week.

Practice Daily Meditation (5 minutes minimum)

 

Sadhana Yoga – Miramar

Accomodation

Sadhana Yoga - Miramar accommodation are:-

Sadhana Yoga - Miramar is situated next door to the Roxy Cinema, in the center of Miramar, on the eastern peninsula of Wellington. Once part of a separate island, Miramar is now the centre of Peter Jackson vibrant film industry. A statue of Gandalf the Wizard guards the entrance to the studio!

The atmosphere at Sadhana Yoga is very relaxed and friendly and the yoga classes wellington integrate a practical, physical western approach to yoga, within a calm eastern-influenced setting.

 

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Food

Sadhana Yoga - Miramar  fooding services are following:-

85% of each serving should include...

  1. Fresh vegetables
  2. Whole grains, especially oats, whole wheat, and brown rice
  3. Beans, lentils, peas, tofu and plant-based protein
  4. Herbal teas (minimising caffeinated teas and coffee)
  5. Any type of fruits, especially organic and/or locally produced fruits – including tomatoes, avocado, and lemons.
  6. Preparing and cooking with care, giving gratitude before eating

Up to 10% of each meal seving can include...

  • Organic and/or local dairy products: organic milk, butter, vegetarian cheese (no animal rennet), yoghurt (no gelatine), cream
  • Raw nuts and seeds (not salted)
  • Cold pressed oils such as sesame, sunflower, and olive oil
  • Raw sugar, honey, molasses, agave syrup
  • Sweet spices, like cumin, coriander, cinnamon, cardamom, mint, basil, turmeric, ginger, nutmeg, fennel

Up to 5% of meal serving may include rajasic foods...

  • Garlic, onions, leeks, chives
  • spicy foods or salty foods
  • Lightly fried foods
  • Eggplants (aubergines)
  • Tinned foods without added sugar, such as canned beans, lentil, tomatoes and fruit in natural juice
  • 85% chocolate or caffeinated drinks – coffee, tea, green tea
  • Alcohol not exceeding 3 units a week
  • Mushroom(tamasic)

Rajasic foods are those that a stimulating effect, leading to irritability and competitive tendencies.

Strictly Avoided....

  • All meat and fish of all types, including eggs (NB soaked chia seeds make a great binding agent as a substitute to eggs)
  • Non-vegetarian cheese or halal gelatine
  • Animal fats or margarine
  • Deep  fried foods
  • Processed, refined and/or artificial foods with artificial colours and preservatives, including artificial sweeteners (no sugar-free chewing gum or breath freshers)
  • White flour and white sugar
  • Microwaved foods
  • Soft drinks – cola or energy drinks
  • Tobacco and synthetic drugs
  • Fast food from fast food restaurants

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Location of Sadhana Yoga – Miramar

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Miramar Yoga & Meditation Centre, Miramar, Wellington 6022, New Zealand
14.00 Avg. Price / day

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