Hatha Yoga with Natasha

About Health and well-being of everyone depends on balance of one's mental, physical and emotional states. Yoga invites us to connect to ourselves for reliable results and efficiency in very simple but yet holistic way, and practised for thousands of years. In my sessions I share the art and a science of these ancient Yoga techniques including postures (asanas), breathing techniques (pranayama), meditation (dhyana) and guided relaxation (yoga nidra). My sessions are developed for a variety of needs, including restoration and strengthening of physique, deep relaxation and work with energies. I see my mission is to get these techniques available to everyone, and leave it to your consideration to use it for your own benefits. Having my own relationship with yoga practice for two decades now, I was lucky to get training with best teachers of the Saraswati lineage on how to share yoga science with others and help them to awaken their body and mind. My personal belief is that yoga should be a fun, safe and introspective journey for everyone! I hope to inspire others with this life-changing ancient technique cherished and developed for us by generations of dedicated yoga teachers and practitioners. Please, check my webpage for different approaches to bring yoga into your daily life: whether you wish to visit group sessions or have a personally developed practice for your specific needs; whether you are a beginner or wish to deepen your long term practice. Unique Chakra Course Online — Discover Your High Potential During this course you will learn to feel and activate your main Chakras. Description During 7 sessions you will receive and practice ancient tantric yoga and meditation techniques from yoga lineage of Swami Satyananda Saraswati, designed to discover and control your main Chakras. These techniques will allow you to balance each centre for higher harmony in mind, body and spirit, in preparation of the rising of the Kundalini Shakti.