Hoi

Hoi Studio for Modern Pilates Hoi opened as a response to the traditional exercise class and studio model. A rebellion against exclusivity, posture + alignment, good and bad muscles, and dusty beliefs around the body and how we move. Hoi was the decision to move away from outdated fitness standards and body-image stereotypes toward the understanding that movement is profoundly personal and should always be a collaboration. What We Offer Personal experiences within a group or private setting + evidence-based and adaptable teaching to meet you where you are. Values We’re committed to education and always learning to deliver the best movement experience possible. We teach Pilates with respect to the original Contrology spirit, with an evidence based lens. We’re comfortable with change and will adapt what we offer and how we offer it as we continue to learn. Our classes are designed to cultivate strength, mobility, and endurance while honouring the human in front of us. How to Join Our group Reformer classes are open level with the exception of OG Reformer — anyone can join any class. Our group sessions assume participants are able to navigate getting from the Reformer to the floor and transition to various positions at a reasonable pace. That being said we can adapt our sessions to accomodate for many individual needs within the group setting. Our Philosophy At Hoi we teach Pilates with a passionately lighthearted approach, promoting movement optimism through consciousness and critical thinking. We work hard to ensure our classes are taught with inclusive language and movement options to suit all humans. You are welcome here. Our teachers come from different backgrounds. Their experiences have shaped how and what they teach, and we encourage and celebrate their diversity and self expression. Collectively, we are movement optimists and share enthusiasm in nurturing a positive and playful community.