Jo Peden Iyengar Yoga

About Jo My Teaching I am an experienced Yoga teacher living near the south coast of Wellington. I began my own practice in 1996, have been teaching since 2001, and have worked hard to continually improve as a practitioner and teacher along the way. I am particularly interested in how we can use Yoga to manage our well-being and quality of life, not only physically, but also mentally and emotionally. Yoga is transformative. It helps us to know ourselves, to be more at peace and happier in ourselves, to be better people. I am here to help you understand, and feel, the transformative power of Yoga. I offer in-person Yoga classes in a boutique home studio in Southgate and also Zoom Yoga classes. I also offer private one-on-one lessons. Along with these regular classes I hold workshops in and around Wellington throughout the year. These workshops allow students to explore and deepen particular aspects of their practice. Classes I teach classes in a boutique, dedicated studio in Southgate, Wellington. I also teach weekly live Zoom classes and have audio classes available for purchase for your home practice. Private Sessions Go deeper with a private lesson. A private session is perfect for you if you have a specific health issue or injury which makes a general Yoga class difficult. A private Yoga lesson is also perfect for you if you are developing a home Yoga practice or want help with specific poses. Events Events include workshops, retreats and longer classes with a particular focus. These are all great ways to spend time to gain greater understanding and benefits from the practice of Yoga. It can be a real treat to step away from your day-to-day life and immerse yourself in the practice of Yoga. Due to COVID-19 all events are postponed.