Pilates Synergy

Synergy Studio on Lyall Bay We are a boutique studio offering high quality pilates and yoga instruction by certified practitioners, located in beautiful Lyall Bay overlooking the sea. Our sanctuary studio space is warm, spacious, light filled and comfortable. We offer a range of classes for all levels and abilities including yoga and pilates mat classes and courses, and pilates studio classes which are individually tailored to your needs and requirements. Classes are run with limited numbers for maximum attention and feedback to clients and can be taken privately or in a group. We also offer weekend courses and workshops at the studio. Pilates Mat Courses Pilates mat courses run over a period of ten weeks. They’re a fabulous way to enjoy doing your weekly pilates class in a social setting whilst improving your flexibility, co - ordination, balance, posture, motor control, relaxation and overall well-being. Duration: Fifty minutes About us The team at Pilates Synergy is highly trained, energetic and professional. We love introducing people to pilates, and more recently yoga, and taking our clients to the next level in their practice. We look forward to welcoming you to the Pilates and Yoga Classes . Invest in your health and well-being and reap the rewards! Greg Colson Owner and Director ​Greg took over Pilates Synergy from Sabine Margesin in November 2019. Having previously taught weekend yoga classes in the space, Greg was immediately attracted to the studio—with its natural light and amazing views, he believes it’s the perfect environment to develop wellness and healing. Beginner Mat Course The beginner mat course familiarises participants with the principles, vocabulary and fundamental exercises used in pilates. It explains correct posture, breathing and movement control and introduces you to all the benefits of pilates. Intermediate/Advanced Mat Courses Pilates Studio Classes Private Classes Our Classes / General Info Synergy Pilates and Yoga classes are conducted in various venues across the eastern Bays of wellington, see timetable for details. Yoga classes are either 60 or 75 minutes long, and are all suitable for beginners to experienced students. We also offer several community based classes in church halls.