Studio 11 Pilates

working with the highly regarded STOTT PILATES® method, your private sessions are designed entirely around your needs and goals Chronic Pain Management Sessions can be taken as part of a personalised Pilates program or independently On the basis of the current Biopsychosocial approach to chronic pain management, we explore factors that help and factors that hinder recovery to try tofind a balance that allows for a more pain free life. In the Scoliosis management sessions, I work with elements of the 'Schroth Method'. You learn how to elongate the spine, bring it to the center and de-rotate with the aim of trying to slow curve progression and maintain spinal flexibility and strength. Sessions for kids and teenagers are generally 30min long benefits include: better posture back pain management osteoporosis management increased flexibility muscle tone and general strength increased core strength pre- and post natal safe general workout for seniors increased general wellbeing and many more Hi, my name is Iris . I am a certified Pilates instructor trained in Classical and STOTT PILATES® I have a passion for helping people through my work and enjoy the challenge of designing programs that will enhance the quality of life of my clients studio located at 11 Donald Street, Karori, Wellington (up back driveway to Marsden college, customer parking provided) by appointment only